DAILY WOD

Tue, Jun 21 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)

Tuesday June 21 22 Metcon


(Reps)
15 min. Amrap :
15 Dumbbell snatches (50/35)
15 Box jumpovers (24/20)
15 Wall balls (20/14)


1st6 RxAmberly Tue, Jun 21, 2022
2nd4+9 RxLaura M Tue, Jun 21, 2022
3rd3+35 RxCarlie Tue, Jun 21, 2022
1st6+1 Thomas C Tue, Jun 21, 2022
2nd2+30 Gabriel Tue, Jun 21, 2022

Amberly6 Rx
Laura M4+9 Rx
Carlie3+35 Rx
Mari6+30
20#db
Dana F6 + 15
25#/step overs
Heather J6+8
Sldl for snatch
Thomas C6+1
Hang Snatch
Robbie5+15
25#
Elizabeth4+40
20#
Sarah Y4+24
20#
Morgan L4+10
20#
Sarah H3+20
15# DB, 10# WB
Gabriel2+30
35# DB
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make