Daily WOD

Tue, Jun 21 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Tuesday June 21 22 Metcon


(Reps)
15 min. Amrap :
15 Dumbbell snatches (50/35)
15 Box jumpovers (24/20)
15 Wall balls (20/14)


1st6 RxAmberly Tue, Jun 21, 2022
2nd4+9 RxLaura M Tue, Jun 21, 2022
3rd3+35 RxCarlie Tue, Jun 21, 2022
1st6+1 Thomas C Tue, Jun 21, 2022
2nd2+30 Gabriel T Tue, Jun 21, 2022

Amberly6 Rx
Laura M4+9 Rx
Carlie3+35 Rx
Mari6+30
20#db
Dana F6 + 15
25#/step overs
Heather J6+8
Sldl for snatch
Thomas C6+1
Hang Snatch
Robbie5+15
25#
Elizabeth4+40
20#
Sarah Y4+24
20#
Morgan L4+10
20#
Sarah H3+20
15# DB, 10# WB
Gabriel T2+30
35# DB
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su