Daily WOD

Mon, Jun 20 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Monday June 20 22 Girl WOD Strength


(Time)
'Linda'
10-9-8-7-6-5-4-3-2-1
Deadlift @150% bodyweight
Bench @ bodyweight
Clean @ 75% bodyweight




* Scaling ideas could be to first start off by multiplying an athletes bodyweight by 75%, 50%, or 40% before computing lift values.


1st12:00 Debra Mon, Jun 20, 2022
2nd13:00 Elizabeth Mon, Jun 20, 2022
3rd15:00 Susie Mon, Jun 20, 2022
1st27:13 RxThomas C Mon, Jun 20, 2022
2nd11:40 Chase To Mon, Jun 20, 2022
3rd15:26 Riley Mon, Jun 20, 2022

Thomas C27:13 Rx
335/215/175
Chase To11:40
100/100/100 hamstring injury
Debra12:00
8-7-6...
Elizabeth13:00
95,65,45
Susie15:00
75/45/35
Riley15:26
145/95/95
Sarah Y16:00
95/75/55
Diane16:19
115/55/65
Stephanie17:32
155#, 85#, 65#
Jamie17:47
145/65/95
Carlie17:55
145/65/95
Rylan18:35
105/75/65
Alison18:48
95/60/60
Mari18:50
125/60/85
Laura M18:52
165#, 75#, 85#. (17,875)
Jeanne19:08
145/65/65
Kelly S19:08
95/60/60
Kensley19:23
95#, 65#, 65#
Dale19:29
175 ( 103)/ 95 (55) / 95 (55) Total 20,075
Robbie19:31
135/60/95
Mindy19:45
135, 95, 60
Katie E20:36
DL-225#, Bench-65#, PC-105#
Denise21:40
65#, 35#, 35#
Naomi21:43
#135/#115/#85
Matias22:00
185/145/115
Dana F22:41
145/60/85
Ian N23:48
195/125/95
Greg U24:33
165/115/95
Kent25:00
165/115/95
Donnie26:17
255#, 145#, 105#
Brittany G26:59
165lbs, 95lbs, 65lbs *got through set 8 of DL’s at 185lbs, then went down to 165lbs*
Caleb Nu27:26
225/170/135
Jeremy29:15
DL-275#, BP-195#, PC-155# (started DL at 305)
Andrew29:23
275/195/155
Amberly30:00
185/85/115
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

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3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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3 weeks ago

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3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF