DAILY WOD

Mon, Jun 20 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)

Monday June 20 22 Girl WOD Strength


(Time)
'Linda'
10-9-8-7-6-5-4-3-2-1
Deadlift @150% bodyweight
Bench @ bodyweight
Clean @ 75% bodyweight




* Scaling ideas could be to first start off by multiplying an athletes bodyweight by 75%, 50%, or 40% before computing lift values.


1st12:00 Debra Mon, Jun 20, 2022
2nd13:00 Elizabeth Mon, Jun 20, 2022
3rd15:00 Susie Mon, Jun 20, 2022
1st27:13 RxThomas C Mon, Jun 20, 2022
2nd11:40 Chase To Mon, Jun 20, 2022
3rd15:26 Riley Mon, Jun 20, 2022

Thomas C27:13 Rx
335/215/175
Chase To11:40
100/100/100 hamstring injury
Debra12:00
8-7-6...
Elizabeth13:00
95,65,45
Susie15:00
75/45/35
Riley15:26
145/95/95
Sarah Y16:00
95/75/55
Diane16:19
115/55/65
Stephanie17:32
155#, 85#, 65#
Jamie17:47
145/65/95
Carlie17:55
145/65/95
Rylan18:35
105/75/65
Alison18:48
95/60/60
Mari18:50
125/60/85
Laura M18:52
165#, 75#, 85#. (17,875)
Jeanne19:08
145/65/65
Kelly S19:08
95/60/60
Kensley19:23
95#, 65#, 65#
Dale19:29
175 ( 103)/ 95 (55) / 95 (55) Total 20,075
Robbie19:31
135/60/95
Mindy19:45
135, 95, 60
Katie E20:36
DL-225#, Bench-65#, PC-105#
Denise21:40
65#, 35#, 35#
Naomi21:43
#135/#115/#85
Matias22:00
185/145/115
Dana F22:41
145/60/85
Ian N23:48
195/125/95
Greg U24:33
165/115/95
Kent25:00
165/115/95
Donnie26:17
255#, 145#, 105#
Brittany G26:59
165lbs, 95lbs, 65lbs *got through set 8 of DL’s at 185lbs, then went down to 165lbs*
Caleb Nu27:26
225/170/135
Jeremy29:15
DL-275#, BP-195#, PC-155# (started DL at 305)
Andrew29:23
275/195/155
Amberly30:00
185/85/115
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable