![]() | Sat, Jun 25 2022 | ![]() |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (3 days ago) |
| 6-25-2022 PARTNER WOD | Thursday June 30 22 Core work |
6-25-2022 PARTNER WOD(Time) 28 MINUTE AMRAP OF: - 10 muscle ups - 20 tire flips - 30 calorie bike - 40 kettle bell swings - 50m overhead carry/person - 1:00 plank at the end of each round * 1 partner working at a time
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