Daily WOD

Thu, Jun 16 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (5 days ago)

Thursday June 16 2022 Metcon


(Rounds)
20 Min. Grinder
40 cal row
10 strict knees to elbows
10 tall kneel to standing
30m farmer's carry

* Marcus Filly workout https://www.instagram.com/p/CcqR7YwFOi4/


1st3+38 RxHeather J Thu, Jun 16, 2022
2nd3 RxLaura M Thu, Jun 16, 2022
Amberly Thu, Jun 16, 2022
3rd2+46 RxDiane Thu, Jun 16, 2022
1st4 RxChase To Thu, Jun 16, 2022
2nd3+40 RxThomas C Thu, Jun 16, 2022
3rd3+8 Donnie Thu, Jun 16, 2022

Chase To4 Rx
Bike, 40#, 70# (x2)
Thomas C3+40 Rx
Row, 70#, 70# (x2); Marcus is a mean, mean man.
Heather J3+38 Rx
Bike, 26#, 44# (x2)
Amberly3 Rx
Clock went off during farmers carry but we counting it today
Laura M3 Rx
25/35
Diane2+46 Rx
18#, 35#(x2)
Elizabeth3+300m
500m run, high knee raises, #25 kneel, 2x25 farmer carry
Donnie3+8
Bike, knee raises, 26#, 44# (x2)
Mari3+7
Bike, 25#, 25(x2)
Katie E3
Knee raises
Kelly S2+50
Row, knee raises, 25#(x2)
Morgan L2+45
Row, knee raises, 30# (x2)
Ian N2+41
Bike, pull-ups, 25#, 25# (x2)
Brittany GAlt wod
Alt WOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering