Thursday June 16 2022 Metcon (Rounds) 20 Min. Grinder 40 cal row 10 strict knees to elbows 10 tall kneel to standing 30m farmer's carry * Marcus Filly workout https://www.instagram.com/p/CcqR7YwFOi4/
| 1st | 3+38 Rx | Heather J Thu, Jun 16, 2022 | | 2nd | 3 Rx | Laura M Thu, Jun 16, 2022 Amberly Thu, Jun 16, 2022 | | 3rd | 2+46 Rx | Diane Thu, Jun 16, 2022 | | 1st | 4 Rx | Chase To Thu, Jun 16, 2022 | | 2nd | 3+40 Rx | Thomas C Thu, Jun 16, 2022 | | 3rd | 3+8 | Donnie Thu, Jun 16, 2022 |
| Chase To | 4 Rx | Bike, 40#, 70# (x2) | | Thomas C | 3+40 Rx | Row, 70#, 70# (x2); Marcus is a mean, mean man. | | Heather J | 3+38 Rx | Bike, 26#, 44# (x2) | | Amberly | 3 Rx | Clock went off during farmers carry but we counting it today | | Laura M | 3 Rx | 25/35 | | Diane | 2+46 Rx | 18#, 35#(x2) | | Elizabeth | 3+300m | 500m run, high knee raises, #25 kneel, 2x25 farmer carry | | Donnie | 3+8 | Bike, knee raises, 26#, 44# (x2) | | Mari | 3+7 | Bike, 25#, 25(x2) | | Katie E | 3 | Knee raises | | Kelly S | 2+50 | Row, knee raises, 25#(x2) | | Morgan L | 2+45 | Row, knee raises, 30# (x2) | | Ian N | 2+41 | Bike, pull-ups, 25#, 25# (x2) | | Brittany G | Alt wod | Alt WOD |
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