DAILY WOD

Thu, Jun 16 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)

Thursday June 16 2022 Metcon


(Rounds)
20 Min. Grinder
40 cal row
10 strict knees to elbows
10 tall kneel to standing
30m farmer's carry

* Marcus Filly workout https://www.instagram.com/p/CcqR7YwFOi4/


1st3+38 RxHeather J Thu, Jun 16, 2022
2nd3 RxLaura M Thu, Jun 16, 2022
Amberly Thu, Jun 16, 2022
3rd2+46 RxDiane Thu, Jun 16, 2022
1st4 RxChase To Thu, Jun 16, 2022
2nd3+40 RxThomas C Thu, Jun 16, 2022
3rd3+8 Donnie Thu, Jun 16, 2022

Chase To4 Rx
Bike, 40#, 70# (x2)
Thomas C3+40 Rx
Row, 70#, 70# (x2); Marcus is a mean, mean man.
Heather J3+38 Rx
Bike, 26#, 44# (x2)
Amberly3 Rx
Clock went off during farmers carry but we counting it today
Laura M3 Rx
25/35
Diane2+46 Rx
18#, 35#(x2)
Elizabeth3+300m
500m run, high knee raises, #25 kneel, 2x25 farmer carry
Donnie3+8
Bike, knee raises, 26#, 44# (x2)
Mari3+7
Bike, 25#, 25(x2)
Katie E3
Knee raises
Kelly S2+50
Row, knee raises, 25#(x2)
Morgan L2+45
Row, knee raises, 30# (x2)
Ian N2+41
Bike, pull-ups, 25#, 25# (x2)
Brittany GAlt wod
Alt WOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make