DAILY WOD

Fri, Jun 17 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Hope(3)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
Friday June 17 2022 StrengthFriday June 17 2022 Metcon

Friday June 17 2022 Strength


(Weight)
Strength
Complex: Build to a heavy complex in 12 min.
1 Deadlift (Snatch grip)
2 Power snatches
3 Overhead squats

* Complex means unbroken


1st95 RxBrittany G Fri, Jun 17, 2022
2nd90 RxAmberly Fri, Jun 17, 2022
3rd85 RxMari Fri, Jun 17, 2022
Trina Fri, Jun 17, 2022
1st185 RxThomas C Fri, Jun 17, 2022
2nd155 RxJeremy Fri, Jun 17, 2022
3rd115 RxMatias Fri, Jun 17, 2022

Thomas C185 Rx
Jeremy155 Rx
Moderate
Matias115 Rx
Ian N100 Rx
Matt Br95 Rx
Craig95 Rx
Brittany G95 Rx
Amberly90 Rx
Trina85 Rx
Dale85# Rx
1 squat
Mari85 Rx
Jamie80 Rx
Robbie80 Rx
Laura M80 Rx
Katie E75 Rx
Mindy75 Rx
Carlie70 Rx
Rylan65 Rx
Elizabeth60 Rx
Jeanne55 Rx
Sarah Y50 Rx
Alison45 Rx
Ashley W45 Rx
Diane45 Rx
Kelly S40 Rx
Maddox35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable