Daily WOD

Fri, Jun 17 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Hope(3)
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (7 days ago)
Friday June 17 2022 StrengthFriday June 17 2022 Metcon

Friday June 17 2022 Strength


(Weight)
Strength
Complex: Build to a heavy complex in 12 min.
1 Deadlift (Snatch grip)
2 Power snatches
3 Overhead squats

* Complex means unbroken


1st95 RxBrittany G Fri, Jun 17, 2022
2nd90 RxAmberly Fri, Jun 17, 2022
3rd85 RxMari Fri, Jun 17, 2022
Trina Fri, Jun 17, 2022
1st185 RxThomas C Fri, Jun 17, 2022
2nd155 RxJeremy Fri, Jun 17, 2022
3rd115 RxMatias Fri, Jun 17, 2022

Thomas C185 Rx
Jeremy155 Rx
Moderate
Matias115 Rx
Ian N100 Rx
Matt Br95 Rx
Craig95 Rx
Brittany G95 Rx
Amberly90 Rx
Trina85 Rx
Dale85# Rx
1 squat
Mari85 Rx
Jamie80 Rx
Robbie80 Rx
Laura M80 Rx
Katie E75 Rx
Mindy75 Rx
Carlie70 Rx
Rylan65 Rx
Elizabeth60 Rx
Jeanne55 Rx
Sarah Y50 Rx
Alison45 Rx
Ashley W45 Rx
Diane45 Rx
Kelly S40 Rx
Maddox35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF