DAILY WOD
 | Fri, Jun 17 2022 |  |
 | Gymversary: Hope(3) |
| Friday June 17 2022 Strength | Friday June 17 2022 Metcon |
Friday June 17 2022 Strength (Weight) Strength Complex: Build to a heavy complex in 12 min. 1 Deadlift (Snatch grip) 2 Power snatches 3 Overhead squats * Complex means unbroken
| 1st | 95 Rx | Brittany G Fri, Jun 17, 2022 | | 2nd | 90 Rx | Amberly Fri, Jun 17, 2022 | | 3rd | 85 Rx | Mari Fri, Jun 17, 2022 Trina Fri, Jun 17, 2022 | | 1st | 185 Rx | Thomas C Fri, Jun 17, 2022 | | 2nd | 155 Rx | Jeremy Fri, Jun 17, 2022 | | 3rd | 115 Rx | Matias Fri, Jun 17, 2022 |
| Thomas C | 185 Rx | | | Jeremy | 155 Rx | Moderate | | Matias | 115 Rx | | | Ian N | 100 Rx | | | Matt Br | 95 Rx | | | Craig | 95 Rx | | | Brittany G | 95 Rx | | | Amberly | 90 Rx | | | Trina | 85 Rx | | | Dale | 85# Rx | 1 squat | | Mari | 85 Rx | | | Jamie | 80 Rx | | | Robbie | 80 Rx | | | Laura M | 80 Rx | | | Katie E | 75 Rx | | | Mindy | 75 Rx | | | Carlie | 70 Rx | | | Rylan | 65 Rx | | | Elizabeth | 60 Rx | | | Jeanne | 55 Rx | | | Sarah Y | 50 Rx | | | Alison | 45 Rx | | | Ashley W | 45 Rx | | | Diane | 45 Rx | | | Kelly S | 40 Rx | | | Maddox | 35 Rx | |
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Friday June 17 2022 Metcon (Time) Metcon 2 rounds for time: 10 Hang power snatches (95/65) 12 Bent over rows (95/65) 14 Wall balls (20/14) 400m run
| 1st | 6:49 Rx | Mari Fri, Jun 17, 2022 | | 2nd | 7:33 Rx | Brittany G Fri, Jun 17, 2022 | | 3rd | 8:32 Rx | Katie E Fri, Jun 17, 2022 | | 1st | 6:01 Rx | Jeremy Fri, Jun 17, 2022 | | 2nd | 6:42 Rx | Chase To Fri, Jun 17, 2022 | | 3rd | 7:02 Rx | Thomas C Fri, Jun 17, 2022 |
| Jeremy | 6:01 Rx | Bike | | Chase To | 6:42 Rx | | | Mari | 6:49 Rx | | | Thomas C | 7:02 Rx | 105# | | Brittany G | 7:33 Rx | | | Katie E | 8:32 Rx | | | Matt Br | 8:44 Rx | | | Laura M | 8:57 Rx | | | Amberly | 9:21 Rx | | | Maddox | 7:50 | | | Rylan | 7:56 | 55#, 14# | | Elizabeth | 7:59 | 35# | | Jeanne | 8:18 | 45# | | Carlie | 8:25 | 55# | | Dale | 8:34 | 65#; 20#; 400 | | Jamie | 8:35 | 55# | | Diane | 8:40 | 35# | | Robbie | 8:40 | 55# | | Ian N | 9:11 | scaled | | Kelly S | 9:13 | 35#, 12# | | Craig | 9:18 | scaled | | Ashley W | 9:30 | 45# | | Sarah Y | 10:07 | scaled | | Alison | 10:09 | 45#, 12# | | Trina | 10:25 | 55#, 200m, 10# | | Matias | 10:36 | 75# |
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