DAILY WOD

Wed, Jun 15 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Dana F
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
Wednesday June 15 2022 StrengthWednesday June 15 2022

Wednesday June 15 2022 Strength


(Weight)
8 min to build to a heavy
3 unbroken ground to overhead


1st125 RxTrina Wed, Jun 15, 2022
2nd120 RxBrittany G Wed, Jun 15, 2022
3rd110 RxJamie Wed, Jun 15, 2022
Mari Wed, Jun 15, 2022
Katie E Wed, Jun 15, 2022
1st205 RxCaleb Nu Wed, Jun 15, 2022
Matias Wed, Jun 15, 2022
2nd185 RxMatt Br Wed, Jun 15, 2022
Jeremy Wed, Jun 15, 2022
3rd125 RxIan N Wed, Jun 15, 2022

Matias205 Rx
Caleb Nu205 Rx
Jeremy185 Rx
Stayed moderate - left shoulder discomfort
Matt Br185 Rx
Trina125 Rx
Ian N125 Rx
Brittany G120 Rx
Kent115 Rx
Katie E110 Rx
GOOOOOO TRINA!!!!!👏🏼🔥
Mari110 Rx
Jamie110 Rx
Dale105 Rx
Carlie100 Rx
Rylan95 Rx
Alison90 Rx
Stephanie90 Rx
Elizabeth85 Rx
Diane85 Rx
Laura M85 Rx
Jordan Gu75 Rx
Justice70 Rx
Debra65 Rx
Jada65 Rx
Jemma65 Rx
Susie55 Rx
Chase To200
Push jerk only 3 reps
Amberly130
Didn’t read the WOD and it was too early. Didn’t realize it was 3 reps. 130 @ 1 rep
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF