Daily WOD

Wed, Jun 15 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Dana F
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (5 days ago)
Wednesday June 15 2022 StrengthWednesday June 15 2022

Wednesday June 15 2022 Strength


(Weight)
8 min to build to a heavy
3 unbroken ground to overhead


1st125 RxTrina Wed, Jun 15, 2022
2nd120 RxBrittany G Wed, Jun 15, 2022
3rd110 RxJamie Wed, Jun 15, 2022
Mari Wed, Jun 15, 2022
Katie E Wed, Jun 15, 2022
1st205 RxCaleb Nu Wed, Jun 15, 2022
Matias Wed, Jun 15, 2022
2nd185 RxMatt Br Wed, Jun 15, 2022
Jeremy Wed, Jun 15, 2022
3rd125 RxIan N Wed, Jun 15, 2022

Matias205 Rx
Caleb Nu205 Rx
Jeremy185 Rx
Stayed moderate - left shoulder discomfort
Matt Br185 Rx
Trina125 Rx
Ian N125 Rx
Brittany G120 Rx
Kent115 Rx
Katie E110 Rx
GOOOOOO TRINA!!!!!👏🏼🔥
Mari110 Rx
Jamie110 Rx
Dale105 Rx
Carlie100 Rx
Rylan95 Rx
Alison90 Rx
Stephanie90 Rx
Elizabeth85 Rx
Diane85 Rx
Laura M85 Rx
Jordan Gu75 Rx
Justice70 Rx
Debra65 Rx
Jada65 Rx
Jemma65 Rx
Susie55 Rx
Chase To200
Push jerk only 3 reps
Amberly130
Didn’t read the WOD and it was too early. Didn’t realize it was 3 reps. 130 @ 1 rep
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!