![]() | Tue, Jun 14 2022 | ![]() |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
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| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
Tuesday June 14 2022 Alt. EMOM(Check In) 10 min alt EMOM 10/ leg Curtsy lunges (53/35) 10/ leg Cossack squats (53/35) … Rest 5 min… 10 min alt EMOM 20 Goblet Squats (53/35) 10/leg Single Leg Deadlift (53/35) * All performed with one Kettlebell. Curtsy lunges and cossack squats are in a position simliar to the goblet squat position.
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