DAILY WOD
 | Mon, Jun 13 2022 |  |
| Monday June 13 2022 Strength | Monday June 13 2022 Metcon |
Monday June 13 2022 Strength (Weight) Strict Press 7x7 60-65% *Rest about 2 minutes between strict presses. Have weights ready for metcon. Go directly from one to the next and pull from the floor for room in rig for T2B.
| 1st | 85 Rx | Angie Mon, Jun 13, 2022 | | 2nd | 75 Rx | Naomi Mon, Jun 13, 2022 | | 3rd | 70 Rx | Stephanie Mon, Jun 13, 2022 | | 1st | 135 Rx | Thomas C Mon, Jun 13, 2022 Jeremy Mon, Jun 13, 2022 | | 2nd | 105 Rx | Caleb Nu Mon, Jun 13, 2022 | | 3rd | 100 Rx | Chase To Mon, Jun 13, 2022 |
| Jeremy | 135 Rx | | | Thomas C | 135 Rx | | | Caleb Nu | 105 Rx | | | Chase To | 100 Rx | | | Angie | 85 Rx | | | Naomi | 75 Rx | | | Donnie | 75 Rx | | | Stephanie | 70 Rx | | | Kent | 65 Rx | | | Nidia | 65 Rx | | | Dale | 65 Rx | | | Jordan Go | 65 Rx | | | Gabriel | 65 Rx | | | Katie E | 60 Rx | | | Laura M | 60 Rx | | | Mindy | 55 Rx | | | Brittany G | 55 Rx | | | Ian N | 55 Rx | | | Robbie | 50 Rx | | | Jeanne | 50 Rx | | | Abbie W | 50 Rx | | | Trina | 45 Rx | | | Debra | 45 Rx | | | Dana F | 45 Rx | | | Mari | 45 Rx | | | Kensley | 45 Rx | | | Elizabeth | 35 Rx | | | Susie | 30 Rx | | | Denise | 30 Rx | | | Diane | 30 Rx | | | Heather J | 155 | Deadlifts | | Jamie | N/A Rx | | | Carlie | N/A Rx | | | Steve S | N/A Rx | |
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Monday June 13 2022 Metcon (Time) 21-15-9 Strict press (45/35) sit-ups 15-12-9 Push press (75/55) V-ups 12--9-6 Push jerk (105/75) Toes-to-bar
| 1st | 11:54 Rx | Nidia Mon, Jun 13, 2022 | | 2nd | 12:05 Rx | Brittany G Mon, Jun 13, 2022 | | 3rd | 12:15 Rx | Jamie Mon, Jun 13, 2022 | | 1st | 8:28 Rx | Thomas C Mon, Jun 13, 2022 | | 2nd | 8:42 Rx | Chase To Mon, Jun 13, 2022 | | 3rd | 9:13 Rx | Jeremy Mon, Jun 13, 2022 |
| Thomas C | 8:28 Rx | | | Chase To | 8:42 Rx | | | Jeremy | 9:13 Rx | | | Nidia | 11:54 Rx | | | Brittany G | 12:05 Rx | | | Jamie | 12:15 Rx | | | Laura M | 12:39 Rx | | | Robbie | 13:40 Rx | | | Carlie | 14:36 Rx | | | Angie | 16:19 Rx | | | Naomi | 9:24 | sc v-ups and ttb | | Ian N | 9:30 | scaled | | Mari | 9:30 | scaled | | Katie E | 10:39 | Sc v-ups/ttb | | Heather J | 11:15 | MODWOD | | Susie | 11:58 | scaled | | Elizabeth | 12:27 | 25,45,55 KR | | Jordan Go | 12:30 | Knee raises | | Debra | 12:59 | scaled | | Jeanne | 13:13 | scaled | | Dale | 13:55 | scaled 45,55,65 prom V; knee raises | | Kensley | 14:16 | scaled | | Dana F | 14:17 | 65# pp/prom ttb | | Kent | 14:49 | scaled | | Steve S | 15:35 | scaled | | Diane | 15:49 | sc weights | | Abbie W | 15:55 | scaled | | Donnie | 15:59 | scaled | | Mindy | 16:30 | 35, 45, 55 | | Denise | 16:32 | scaled | | Stephanie | 17:42 | scaled: 35/55/75 -V ups- 1 leg knee raises | | Gabriel | 19:28 | scaled | | Trina | 21:30 | 15, 35, 45 |
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