DAILY WOD

Mon, Jun 13 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
Monday June 13 2022 StrengthMonday June 13 2022 Metcon

Monday June 13 2022 Strength


(Weight)
Strict Press
7x7 60-65%

*Rest about 2 minutes between strict presses. Have weights ready for metcon. Go directly from one to the next and pull from the floor for room in rig for T2B.


1st85 RxAngie Mon, Jun 13, 2022
2nd75 RxNaomi Mon, Jun 13, 2022
3rd70 RxStephanie Mon, Jun 13, 2022
1st135 RxThomas C Mon, Jun 13, 2022
Jeremy Mon, Jun 13, 2022
2nd105 RxCaleb Nu Mon, Jun 13, 2022
3rd100 RxChase To Mon, Jun 13, 2022

Jeremy135 Rx
Thomas C135 Rx
Caleb Nu105 Rx
Chase To100 Rx
Angie85 Rx
Naomi75 Rx
Donnie75 Rx
Stephanie70 Rx
Kent65 Rx
Nidia65 Rx
Dale65 Rx
Jordan Go65 Rx
Gabriel65 Rx
Katie E60 Rx
Laura M60 Rx
Mindy55 Rx
Brittany G55 Rx
Ian N55 Rx
Robbie50 Rx
Jeanne50 Rx
Abbie W50 Rx
Trina45 Rx
Debra45 Rx
Dana F45 Rx
Mari45 Rx
Kensley45 Rx
Elizabeth35 Rx
Susie30 Rx
Denise30 Rx
Diane30 Rx
Heather J155
Deadlifts
JamieN/A Rx
CarlieN/A Rx
Steve SN/A Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable