Daily WOD

Mon, Jun 13 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Sam
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (2 days ago)
Monday June 13 2022 StrengthMonday June 13 2022 Metcon

Monday June 13 2022 Strength


(Weight)
Strict Press
7x7 60-65%

*Rest about 2 minutes between strict presses. Have weights ready for metcon. Go directly from one to the next and pull from the floor for room in rig for T2B.


1st85 RxAngie Mon, Jun 13, 2022
2nd75 RxNaomi Mon, Jun 13, 2022
3rd70 RxStephanie Mon, Jun 13, 2022
1st135 RxThomas C Mon, Jun 13, 2022
Jeremy Mon, Jun 13, 2022
2nd105 RxCaleb Nu Mon, Jun 13, 2022
3rd100 RxChase To Mon, Jun 13, 2022

Jeremy135 Rx
Thomas C135 Rx
Caleb Nu105 Rx
Chase To100 Rx
Angie85 Rx
Naomi75 Rx
Donnie75 Rx
Stephanie70 Rx
Kent65 Rx
Nidia65 Rx
Dale65 Rx
Jordan Go65 Rx
Gabriel65 Rx
Katie E60 Rx
Laura M60 Rx
Mindy55 Rx
Brittany G55 Rx
Ian N55 Rx
Robbie50 Rx
Jeanne50 Rx
Abbie W50 Rx
Trina45 Rx
Debra45 Rx
Dana F45 Rx
Mari45 Rx
Kensley45 Rx
Elizabeth35 Rx
Susie30 Rx
Denise30 Rx
Diane30 Rx
Heather J155
Deadlifts
JamieN/A Rx
CarlieN/A Rx
Steve SN/A Rx
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101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

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2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF