Daily WOD

Fri, Jun 10 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Diane

Friday June 10 2022 Team Relay


(Check In)
Team Relay Race-Cardio Style
Round 1
400m run
losing team 15 synchro burpees
Round 2
500m row
losing team 15 synchro burpees
Round 3
1200m bike
losing team 15 synchro burpees

* Have teams run then allow time for burpees and then setup for next 'event.' Try and split/ pair teams evenly. If less than 4 people in class have them perform each event for time with about 2-3 minutes in between each event. If there are more than 8 people, split into 3 team. And, if there is an odd number depending on size, have a team member go twice if possible. One member from each team works at a time while other members rest.



Katie EYes
JeremyYes
Hall - HERO WOD
DebraYes
TrinaYes
JeanneYes
JamieYes
ElizabethYes
Kelly SYes
NidiaYes
MariYes
Ian NYes
Dana FYes
Brittany GYes
Alt WOD
Thomas CYes
w/ Rylan
RylanYes
w/ Thomas
CecyYes
Yes- ALT WOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!