Daily WOD
 | Fri, Jun 10 2022 |  |
 | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
| Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
| Mon, May 26, 2025 at 8:00am MURPH |
| Sat, Jun 13, 2026 at 9:00am Beach WOD |
 | Happy Birthday: Diane |
Friday June 10 2022 Team Relay(Check In) Team Relay Race-Cardio Style Round 1 400m run losing team 15 synchro burpees Round 2 500m row losing team 15 synchro burpees Round 3 1200m bike losing team 15 synchro burpees * Have teams run then allow time for burpees and then setup for next 'event.' Try and split/ pair teams evenly. If less than 4 people in class have them perform each event for time with about 2-3 minutes in between each event. If there are more than 8 people, split into 3 team. And, if there is an odd number depending on size, have a team member go twice if possible. One member from each team works at a time while other members rest.
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