DAILY WOD

Fri, Jun 10 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Diane
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)

Friday June 10 2022 Team Relay


(Check In)
Team Relay Race-Cardio Style
Round 1
400m run
losing team 15 synchro burpees
Round 2
500m row
losing team 15 synchro burpees
Round 3
1200m bike
losing team 15 synchro burpees

* Have teams run then allow time for burpees and then setup for next 'event.' Try and split/ pair teams evenly. If less than 4 people in class have them perform each event for time with about 2-3 minutes in between each event. If there are more than 8 people, split into 3 team. And, if there is an odd number depending on size, have a team member go twice if possible. One member from each team works at a time while other members rest.



Katie EYes
JeremyYes
Hall - HERO WOD
DebraYes
TrinaYes
JeanneYes
JamieYes
ElizabethYes
Kelly SYes
NidiaYes
MariYes
Ian NYes
Dana FYes
Brittany GYes
Alt WOD
Thomas CYes
w/ Rylan
RylanYes
w/ Thomas
CecyYes
Yes- ALT WOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make