Daily WOD

Fri, Jun 10 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Diane

Friday June 10 2022 Team Relay


(Check In)
Team Relay Race-Cardio Style
Round 1
400m run
losing team 15 synchro burpees
Round 2
500m row
losing team 15 synchro burpees
Round 3
1200m bike
losing team 15 synchro burpees

* Have teams run then allow time for burpees and then setup for next 'event.' Try and split/ pair teams evenly. If less than 4 people in class have them perform each event for time with about 2-3 minutes in between each event. If there are more than 8 people, split into 3 team. And, if there is an odd number depending on size, have a team member go twice if possible. One member from each team works at a time while other members rest.



Katie EYes
JeremyYes
Hall - HERO WOD
DebraYes
TrinaYes
JeanneYes
JamieYes
ElizabethYes
Kelly SYes
NidiaYes
MariYes
Ian NYes
Dana FYes
Brittany GYes
Alt WOD
Thomas CYes
w/ Rylan
RylanYes
w/ Thomas
CecyYes
Yes- ALT WOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!