Daily WOD
 | Fri, Jun 10 2022 |  |
 | Happy Birthday: Diane |
Friday June 10 2022 Team Relay
(Check In)
Team Relay Race-Cardio Style
Round 1
400m run
losing team 15 synchro burpees
Round 2
500m row
losing team 15 synchro burpees
Round 3
1200m bike
losing team 15 synchro burpees
* Have teams run then allow time for burpees and then setup for next 'event.' Try and split/ pair teams evenly. If less than 4 people in class have them perform each event for time with about 2-3 minutes in between each event. If there are more than 8 people, split into 3 team. And, if there is an odd number depending on size, have a team member go twice if possible. One member from each team works at a time while other members rest.
| Katie E | Yes | | | Jeremy | Yes | Hall - HERO WOD | | Debra | Yes | | | Trina | Yes | | | Jeanne | Yes | | | Jamie | Yes | | | Elizabeth | Yes | | | Kelly S | Yes | | | Nidia | Yes | | | Mari | Yes | | | Ian N | Yes | | | Dana F | Yes | | | Brittany G | Yes | Alt WOD | | Thomas C | Yes | w/ Rylan | | Rylan | Yes | w/ Thomas | | Cecy | Yes | Yes- ALT WOD |
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