![]() | Sat, Jun 11 2022 | ![]() |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (6 days ago) |
SATURDAY 6-11-2022 PARTNER WOD(Time) ALTERNATING EMOM (1:00/1:00) - 8 toes to bar - 10 box jump overs (24/20) - 8 hang power snatches (115/80) - AMRAP wall balls (20/14)* * Reps increase by 2 each rotation * Continue the EMOM until you reach 200 wall balls
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