Daily WOD

Thu, Jun 9 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Thursday June 9 2022Other Results

Thursday June 9 2022


(Check In)
Single Plate Movement
4 Sets:
10/side Half kneeling plate Halos
10/side Single arm plate bent over row
20 L plate floor presses
20 Plate Crunch
15/side Russian twists
(25/15 # plate for whole workout)

* Marus Filly Workout, April 14th, 2022 https://www.instagram.com/p/CcWCJljPA4j/



Katie EYes
ElizabethYes
Kelly SYes
CecyYes
NidiaYes
Dylan HYes
MariYes
Ian NYes
JeremyYes
Larry - HERO WOD
Erika RYes
Brittany GYes
Copied Jeremy and did the Larry WOD
RileyYes
Thomas CYes
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su