![]() | Thu, Jun 9 2022 | ![]() |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (5 days ago) |
| Thursday June 9 2022 | Other Results |
Thursday June 9 2022(Check In) Single Plate Movement 4 Sets: 10/side Half kneeling plate Halos 10/side Single arm plate bent over row 20 L plate floor presses 20 Plate Crunch 15/side Russian twists (25/15 # plate for whole workout) * Marus Filly Workout, April 14th, 2022 https://www.instagram.com/p/CcWCJljPA4j/
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