Daily WOD

Thu, Jun 9 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (1 day ago)
Thursday June 9 2022Other Results

Thursday June 9 2022


(Check In)
Single Plate Movement
4 Sets:
10/side Half kneeling plate Halos
10/side Single arm plate bent over row
20 L plate floor presses
20 Plate Crunch
15/side Russian twists
(25/15 # plate for whole workout)

* Marus Filly Workout, April 14th, 2022 https://www.instagram.com/p/CcWCJljPA4j/



Katie EYes
ElizabethYes
Kelly SYes
CecyYes
NidiaYes
Dylan HYes
MariYes
Ian NYes
JeremyYes
Larry - HERO WOD
Erika RYes
Brittany GYes
Copied Jeremy and did the Larry WOD
RileyYes
Thomas CYes
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

95 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e