DAILY WOD
 | Tue, Jun 7 2022 |  |
 | Happy Birthday: Jud |
| Tuesday June 7 2022 Strength | Tuesday June 7 2022 Metcon |
Tuesday June 7 2022 Strength (Weight) Strength Sumo Deadlift 6x6 @60% of DL 1RM
| 1st | 185 Rx | Katie E Tue, Jun 7, 2022 | | 2nd | 175 Rx | Nidia Tue, Jun 7, 2022 | | 3rd | 155 Rx | Laura M Tue, Jun 7, 2022 Carlie Tue, Jun 7, 2022 | | 1st | 315 Rx | Thomas C Tue, Jun 7, 2022 | | 2nd | 305 Rx | Jeremy Tue, Jun 7, 2022 | | 3rd | 275 Rx | Zach W Tue, Jun 7, 2022 |
| Thomas C | 315 Rx | | | Jeremy | 305 Rx | | | Zach W | 275 Rx | | | Donnie | 235 Rx | | | Riley | 225 Rx | | | Chase To | 225 Rx | | | Katie E | 185 Rx | | | Nidia | 175 Rx | | | Carlie | 155 Rx | | | Bob C | 155 Rx | | | Ian N | 155 Rx | | | Laura M | 155 Rx | | | Cecy | 135 Rx | | | Dylan H | 135 Rx | | | Robbie | 135 Rx | | | Alex P | 135 Rx | | | Dana F | 130 Rx | | | Dustin | 115 Rx | | | Elizabeth | 105 Rx | | | Mari | 105 Rx | | | Morgan L | 105 Rx | | | Mariah | 100 Rx | | | Sarah H | 90 Rx | | | Sarah Y | 85 Rx | |
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Tuesday June 7 2022 Metcon (Rounds) 16 min Amrap 100m Sandball carry (50/30) 15 ground to shoulder (50/30) 10 burpees to a target * Use the same sandball for the 100m carry as for the ground to shoulder. For a target for the burpees use the rig bar heights and get athltetes to touch to bar above them after their burpee.
| 1st | 6+110 Rx | Robbie Tue, Jun 7, 2022 | | 2nd | 6+104 Rx | Cecy Tue, Jun 7, 2022 | | 3rd | 6+50m Rx | Mari Tue, Jun 7, 2022 | | 1st | 6+107 Rx | Thomas C Tue, Jun 7, 2022 | | 2nd | 6+100 Rx | Chase To Tue, Jun 7, 2022 | | 3rd | 6+50m Rx | Jeremy Tue, Jun 7, 2022 |
| Robbie | 6+110 Rx | | | Thomas C | 6+107 Rx | | | Cecy | 6+104 Rx | Finished with 4 G2S | | Chase To | 6+100 Rx | | | Jeremy | 6+50m Rx | | | Mari | 6+50m Rx | | | Carlie | 6 Rx | | | Dana F | 6 Rx | | | Dylan H | 6 Rx | 50/40# | | Laura M | 5+115 Rx | | | Katie E | 5+100 m Rx | | | Nidia | 5 + 100 m Rx | + crying baby carry | | Zach W | 5 Rx | | | Alex P | 4+120 Rx | | | Dustin | 4+110 Rx | | | Ian N | 4+106 Rx | | | Elizabeth | 6 | 20# | | Sarah H | 5+65 | 20# | | Mariah | 5+60 | 20# | | Sarah Y | 5+50 m | 25# | | Morgan L | 5+50 | 20# | | Riley | 5+25 | 30# | | Bob C | 4+22 | 30# | | Donnie | 2+100m | 40# |
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