DAILY WOD

Tue, Jun 7 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jud
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
Tuesday June 7 2022 StrengthTuesday June 7 2022 Metcon

Tuesday June 7 2022 Strength


(Weight)
Strength
Sumo Deadlift
6x6 @60% of DL 1RM


1st185 RxKatie E Tue, Jun 7, 2022
2nd175 RxNidia Tue, Jun 7, 2022
3rd155 RxLaura M Tue, Jun 7, 2022
Carlie Tue, Jun 7, 2022
1st315 RxThomas C Tue, Jun 7, 2022
2nd305 RxJeremy Tue, Jun 7, 2022
3rd275 RxZach W Tue, Jun 7, 2022

Thomas C315 Rx
Jeremy305 Rx
Zach W275 Rx
Donnie235 Rx
Riley225 Rx
Chase To225 Rx
Katie E185 Rx
Nidia175 Rx
Carlie155 Rx
Bob C155 Rx
Ian N155 Rx
Laura M155 Rx
Cecy135 Rx
Dylan H135 Rx
Robbie135 Rx
Alex P135 Rx
Dana F130 Rx
Dustin115 Rx
Elizabeth105 Rx
Mari105 Rx
Morgan L105 Rx
Mariah100 Rx
Sarah H90 Rx
Sarah Y85 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable