DAILY WOD

Mon, Jun 6 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)

Monday June 6 2022 Metcon


(Rounds)
Metcon
4 min Amrap:
5 lateral burpees over dumbbell
10 Dumbbell push press (40/30)
20 Double Unders
…Rest 3 min…
6 min Amrap:
5 lateral burpees over dumbbell
10 Dumbbell push press (40/30)
20 Double Unders
…Rest 3 min…
8 min Amrap:
5 lateral burpees over dumbbell
10 Dumbbell push press (40/30)
20 Double Unders


* Have athletes burpee over a single dumbbell but push press two dumbbells. Also, allow the scoringto be total rounds completed. If an athlete finishes 2.5 rounds in first 4 minutes then instruct them to start where they left off in the 6 min amrap to continue the count of rounds. Intention is to sprint during the armrap(s) because there is alotted rest.


1st13+2 RxBrittany G Mon, Jun 6, 2022
2nd10+5 RxNidia Mon, Jun 6, 2022
3rd13+3 Robbie Mon, Jun 6, 2022
1st15+5 RxThomas C Mon, Jun 6, 2022
Jeremy Mon, Jun 6, 2022
2nd14+3 Dylan H Mon, Jun 6, 2022
3rd13+23 Chase To Mon, Jun 6, 2022

Jeremy15+5 Rx
Thomas C15+5 Rx
Brittany G13+2 Rx
Nidia10+5 Rx
Dylan H14+3
#20 and singles
Chase To13+23
30#
Robbie13+3
20#
Cecy12+15
20#, singles
Jada12+15
10#/singles
Jeanne12+12
15#
Alison12+8
15#
Greg U12+3
30#
Katie E12
25#/singles
Carlie12
25#, singles
Jemma11+36
10#/singles
Naomi11+27
#30 DB, Plate Hops
Sarah Y11+15
15#/singles
Justice11+5
15#/singles
Zach W11+5
Singles
Jamie11+2
20#
Sarah H11
15#, singles
Erika R11
20#
Mindy10+15
15#
Stephanie10+15
20#, singles
Matias10+12
25#
Pam10+9
10#/singles
Denise10+5
scaled
Dana F10+5
20#
Dale10+3
30#, singles
Kelly S10
15#/singles
Donnie10
20#/singles
Alice9+24
5#/singles
Kent9+10
30#/singles
Rylan9+5
25#, singles
Morgan L9+5
20# & 15#, singles
Laura M9
25#
Gabriel9
25#, singles
Kensley7
15#, singles
TrinaPlenty
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.