Daily WOD

Mon, Jun 6 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Monday June 6 2022 Metcon


(Rounds)
Metcon
4 min Amrap:
5 lateral burpees over dumbbell
10 Dumbbell push press (40/30)
20 Double Unders
…Rest 3 min…
6 min Amrap:
5 lateral burpees over dumbbell
10 Dumbbell push press (40/30)
20 Double Unders
…Rest 3 min…
8 min Amrap:
5 lateral burpees over dumbbell
10 Dumbbell push press (40/30)
20 Double Unders


* Have athletes burpee over a single dumbbell but push press two dumbbells. Also, allow the scoringto be total rounds completed. If an athlete finishes 2.5 rounds in first 4 minutes then instruct them to start where they left off in the 6 min amrap to continue the count of rounds. Intention is to sprint during the armrap(s) because there is alotted rest.


1st13+2 RxBrittany G Mon, Jun 6, 2022
2nd10+5 RxNidia Mon, Jun 6, 2022
3rd13+3 Robbie Mon, Jun 6, 2022
1st15+5 RxThomas C Mon, Jun 6, 2022
Jeremy Mon, Jun 6, 2022
2nd14+3 Dylan H Mon, Jun 6, 2022
3rd13+23 Chase To Mon, Jun 6, 2022

Jeremy15+5 Rx
Thomas C15+5 Rx
Brittany G13+2 Rx
Nidia10+5 Rx
Dylan H14+3
#20 and singles
Chase To13+23
30#
Robbie13+3
20#
Cecy12+15
20#, singles
Jada12+15
10#/singles
Jeanne12+12
15#
Alison12+8
15#
Greg U12+3
30#
Katie E12
25#/singles
Carlie12
25#, singles
Jemma11+36
10#/singles
Naomi11+27
#30 DB, Plate Hops
Sarah Y11+15
15#/singles
Justice11+5
15#/singles
Zach W11+5
Singles
Jamie11+2
20#
Sarah H11
15#, singles
Erika R11
20#
Mindy10+15
15#
Stephanie10+15
20#, singles
Matias10+12
25#
Pam10+9
10#/singles
Denise10+5
scaled
Dana F10+5
20#
Dale10+3
30#, singles
Kelly S10
15#/singles
Donnie10
20#/singles
Alice9+24
5#/singles
Kent9+10
30#/singles
Rylan9+5
25#, singles
Morgan L9+5
20# & 15#, singles
Laura M9
25#
Gabriel T9
25#, singles
Kensley7
15#, singles
TrinaPlenty
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su