Daily WOD

Fri, May 20 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Friday May 20 StrengthFriday May 20 Partner Chipper

Friday May 20 Strength


(Weight)
Front Squat
Working at 85-90%
5x2


1st185 RxNidia Fri, May 20, 2022
2nd170 RxKatie E Fri, May 20, 2022
3rd140 RxCarlie Fri, May 20, 2022
1st315 RxJeremy Fri, May 20, 2022
2nd300 RxThomas C Fri, May 20, 2022
3rd255 RxJustin T Fri, May 20, 2022

Jeremy315 Rx
Thomas C300 Rx
Justin T255 Rx
Chase To215 Rx
Greg U185 Rx
Nidia185 Rx
Matt Br175 Rx
Katie E170 Rx
Matias165 Rx
Ian N155 Rx
Kent155 Rx
Carlie140 Rx
Laura M130 Rx
Dana F130 Rx
Cecy125 Rx
Heather J120 Rx
Robbie110 Rx
Jamie110 Rx
Mari105 Rx
Sarah H105 Rx
Stephanie105 Rx
Elizabeth100 Rx
Rylan95 Rx
Diane90 Rx
Alison85 Rx
Pam85 Rx
Jada85 Rx
Jemma85 Rx
Debra80 Rx
Kelly S80 Rx
Alice70 Rx
Susan55 Rx
Susie30 Rx
Craig205
Backsquat
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of