Daily WOD

Fri, May 20 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (25 days ago)
Friday May 20 StrengthFriday May 20 Partner Chipper

Friday May 20 Strength


(Weight)
Front Squat
Working at 85-90%
5x2


1st185 RxNidia Fri, May 20, 2022
2nd170 RxKatie E Fri, May 20, 2022
3rd140 RxCarlie Fri, May 20, 2022
1st315 RxJeremy Fri, May 20, 2022
2nd300 RxThomas C Fri, May 20, 2022
3rd255 RxJustin T Fri, May 20, 2022

Jeremy315 Rx
Thomas C300 Rx
Justin T255 Rx
Chase To215 Rx
Greg U185 Rx
Nidia185 Rx
Matt Br175 Rx
Katie E170 Rx
Matias165 Rx
Ian N155 Rx
Kent155 Rx
Carlie140 Rx
Laura M130 Rx
Dana F130 Rx
Cecy125 Rx
Heather J120 Rx
Robbie110 Rx
Jamie110 Rx
Mari105 Rx
Sarah H105 Rx
Stephanie105 Rx
Elizabeth100 Rx
Rylan95 Rx
Diane90 Rx
Alison85 Rx
Pam85 Rx
Jada85 Rx
Jemma85 Rx
Debra80 Rx
Kelly S80 Rx
Alice70 Rx
Susan55 Rx
Susie30 Rx
Craig205
Backsquat
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

95 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e