DAILY WOD
 | Fri, May 20 2022 |  |
| Friday May 20 Strength | Friday May 20 Partner Chipper |
Friday May 20 Strength (Weight) Front Squat Working at 85-90% 5x2
| 1st | 185 Rx | Nidia Fri, May 20, 2022 | | 2nd | 170 Rx | Katie E Fri, May 20, 2022 | | 3rd | 140 Rx | Carlie Fri, May 20, 2022 | | 1st | 315 Rx | Jeremy Fri, May 20, 2022 | | 2nd | 300 Rx | Thomas C Fri, May 20, 2022 | | 3rd | 255 Rx | Justin T Fri, May 20, 2022 |
| Jeremy | 315 Rx | | | Thomas C | 300 Rx | | | Justin T | 255 Rx | | | Chase To | 215 Rx | | | Greg U | 185 Rx | | | Nidia | 185 Rx | | | Matt Br | 175 Rx | | | Katie E | 170 Rx | | | Matias | 165 Rx | | | Ian N | 155 Rx | | | Kent | 155 Rx | | | Carlie | 140 Rx | | | Laura M | 130 Rx | | | Dana F | 130 Rx | | | Cecy | 125 Rx | | | Heather J | 120 Rx | | | Robbie | 110 Rx | | | Jamie | 110 Rx | | | Mari | 105 Rx | | | Sarah H | 105 Rx | | | Stephanie | 105 Rx | | | Elizabeth | 100 Rx | | | Rylan | 95 Rx | | | Diane | 90 Rx | | | Alison | 85 Rx | | | Pam | 85 Rx | | | Jada | 85 Rx | | | Jemma | 85 Rx | | | Debra | 80 Rx | | | Kelly S | 80 Rx | | | Alice | 70 Rx | | | Susan | 55 Rx | | | Susie | 30 Rx | | | Craig | 205 | Backsquat |
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Friday May 20 Partner Chipper (Time) Partner Chipper 600 m wall ball run (20/14) 100 KB swings, 53/35 20 tire flip and jump through 100 KB cleans 50 push ups 50 Walking Lunges w/ KB ** One partner working at a time, complete movements in order
| 1st | 12:07 Rx | Robbie Fri, May 20, 2022 | | 2nd | 15:39 w/ my Elizabiff - first time jumping tires! Rx | Katie E Fri, May 20, 2022 | | 3rd | 16:43 Rx | Heather J Fri, May 20, 2022 Nidia Fri, May 20, 2022 | | 1st | 17:20 Rx | Chase To Fri, May 20, 2022 | | 2nd | 17:30 Rx | Justin T Fri, May 20, 2022 Jeremy Fri, May 20, 2022 | | 3rd | 17:37 Rx | Kent Fri, May 20, 2022 |
| Robbie | 12:07 Rx | Solo | | Katie E | 15:39 w/ my Elizabiff - first time jumping tires! Rx | | | Nidia | 16:43 Rx | | | Heather J | 16:43 Rx | | | Laura M | 17:20 Rx | W/ Chase | | Chase To | 17:20 Rx | W/ Laura | | Jeremy | 17:30 Rx | w/ JT | | Justin T | 17:30 Rx | | | Kent | 17:37 Rx | | | Mari | 17:54 Rx | | | Thomas C | 19:27 Rx | W/ Rylan | | Dana F | 19:42 Rx | W/ Sarah | | Greg U | 20:41 Rx | | | Matt Br | 20:41 Rx | | | Elizabeth | 15:39 | #26 partner with the fabulous Katie👀 | | Mindy | 16:40 | 25# | | Diane | 16:42 | scaled | | Susan | 17:20 | scaled | | Alice | 17:45 | scaled | | Pam | 17:45 | scaled | | Ian N | 17:54 | scaled | | Debra | 18:27 | scaled | | Susie | 18:27 | scaled | | Craig | 19:03 | scaled | | Rylan | 19:27 | W/ Thomas, 30# | | Jamie | 19:32 | W/ Carlie, 26# | | Carlie | 19:32 | W/ Jamie, 26# | | Jada | 19:34 | scaled | | Jemma | 19:34 | scaled | | Sarah H | 19:42 | W/ Dana, 26# | | Stephanie | 20:00 | Time Cap- w/ The Best Cecy 😊 22#KB | | Alison | 21:02 | scaled | | Matias | 21:02 | scaled | | Kelly S | 21:32 | scaled | | Naomi | 21:32 | scaled | | Cecy | CAP Rx | Kicked 🍑 with Steph! I 👀 you, Katie!!💪 Box Jumps are next. 😁 |
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