DAILY WOD
 | Thu, May 19 2022 |  |
| Thursday May 19 skills | Thursday May 19 More skills |
Thursday May 19 skills (Check In) 6 rounds: Work for 40/rest for 20 A. Shoulder taps in HSPU position or plank with alternating row (no weight) B. Broad jump with shuffle back
| Elizabeth | Yes | Wednesday wod | | Carlie | Yes | | | Diane | Yes | | | Naomi | Yes | | | Cecy | Yes | | | Nidia | Yes | | | Erika R | Yes | | | Chase To | Yes | | | Mari | Yes | | | Ian N | Yes | | | Stephanie | Yes | Wednesday WOD |
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Thursday May 19 More skills (Reps) Choose 3 different KB weights for TGU Perform 5 per side at the lightest weight Perform 3 per side at the medium weight Perform 1 per side at the heaviest weight Repeat
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