Daily WOD

Wed, May 18 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Pam & Allan
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (25 days ago)

Wednesday May 18 Metcon


(Time)
Run 800, then
7 rounds of Cindy
Rest 5 min.
Run 800, then
7 rounds of Cindy

***Perform the way you intend to
perform Murph.


1st27:18 RxMari Wed, May 18, 2022
2nd32:13 RxCecy Wed, May 18, 2022
3rd34:21 RxNidia Wed, May 18, 2022
1st30:54 RxAlex P Wed, May 18, 2022
2nd34:54 RxDale Wed, May 18, 2022
3rd39:39 RxZach W Wed, May 18, 2022

Mari27:18 Rx
Alex P30:54 Rx
Cecy32:13 Rx
Nidia34:21 Rx
Dana F34:35 Rx
Dale34:54 Rx
14:50 (19:50) & 15:04 total 34:54
Jamie35:46 Rx
Amberly35:57 Rx
We all forgot about the rest so we took rest on the 800 more than necessary
Zach W39:39 Rx
Melissa B40:35 Rx
Laura M41:34 Rx
With 15# vest/ 2nd rd alot slower 15:57/21:17
Debra27:09
Mod
Chase To29:55
Mod wod
Aidan32:00
3 pull, 6 push, 9 squat
Naomi33:30 1/2 Muprh
2,400 Bikex2, 5x10,20,30 Black&Green Band
Justin T37:00
Mod
Katie E37:14
Banded PU
Jemma38:32
Green band
Kelly S38:38
Bands/knees
Elizabeth40:05
First round rx, second green band
Jada41:08
Red band
Rylan42:00
Ring rows, knee PU
Thomas CNFT Rx
20#, didn’t time it. Just went through the motions to not stress over it too much and just get some good movement in. 🤪
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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a week ago

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a week ago

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2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e