DAILY WOD

Wed, May 18 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Pam & Allan
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)

Wednesday May 18 Metcon


(Time)
Run 800, then
7 rounds of Cindy
Rest 5 min.
Run 800, then
7 rounds of Cindy

***Perform the way you intend to
perform Murph.


1st27:18 RxMari Wed, May 18, 2022
2nd32:13 RxCecy Wed, May 18, 2022
3rd34:21 RxNidia Wed, May 18, 2022
1st30:54 RxAlex P Wed, May 18, 2022
2nd34:54 RxDale Wed, May 18, 2022
3rd39:39 RxZach W Wed, May 18, 2022

Mari27:18 Rx
Alex P30:54 Rx
Cecy32:13 Rx
Nidia34:21 Rx
Dana F34:35 Rx
Dale34:54 Rx
14:50 (19:50) & 15:04 total 34:54
Jamie35:46 Rx
Amberly35:57 Rx
We all forgot about the rest so we took rest on the 800 more than necessary
Zach W39:39 Rx
Melissa B40:35 Rx
Laura M41:34 Rx
With 15# vest/ 2nd rd alot slower 15:57/21:17
Debra27:09
Mod
Chase To29:55
Mod wod
Aidan32:00
3 pull, 6 push, 9 squat
Naomi33:30 1/2 Muprh
2,400 Bikex2, 5x10,20,30 Black&Green Band
Justin T37:00
Mod
Katie E37:14
Banded PU
Jemma38:32
Green band
Kelly S38:38
Bands/knees
Elizabeth40:05
First round rx, second green band
Jada41:08
Red band
Rylan42:00
Ring rows, knee PU
Thomas CNFT Rx
20#, didn’t time it. Just went through the motions to not stress over it too much and just get some good movement in. 🤪
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make