DAILY WOD

Tue, May 17 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Scott P
Gymversary: Aidan(3)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
Tuesday May 17 StrengthTuesday May 17 Metcon

Tuesday May 17 Strength


(Weight)
E90 seconds for
10 rounds:
Start around 50% of 1RM snatch
and work up to a heavy single


1st110 RxNidia Tue, May 17, 2022
2nd100 RxMari Tue, May 17, 2022
3rd80 RxLaura M Tue, May 17, 2022
Robbie Tue, May 17, 2022
1st235 RxThomas C Tue, May 17, 2022
2nd170 RxJeremy Tue, May 17, 2022
3rd155 RxChase To Tue, May 17, 2022

Thomas C235 Rx
PR!
Jeremy170 Rx
Chase To155 Rx
Nidia110 Rx
Mari100 Rx
Bob C95 Rx
Ian N95 Rx
Alex P90 Rx
Dustin85 Rx
Robbie80 Rx
Laura M80 Rx
Katie E75 Rx
Cecy70 Rx
Dana F60 Rx
Melissa B55 Rx
Craig25 Rx
DB snatch
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e