Daily WOD

Tue, May 17 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Scott P
Gymversary: Aidan(3)
Tuesday May 17 StrengthTuesday May 17 Metcon

Tuesday May 17 Strength


(Weight)
E90 seconds for
10 rounds:
Start around 50% of 1RM snatch
and work up to a heavy single


1st110 RxNidia Tue, May 17, 2022
2nd100 RxMari Tue, May 17, 2022
3rd80 RxLaura M Tue, May 17, 2022
Robbie Tue, May 17, 2022
1st235 RxThomas C Tue, May 17, 2022
2nd170 RxJeremy Tue, May 17, 2022
3rd155 RxChase To Tue, May 17, 2022

Thomas C235 Rx
PR!
Jeremy170 Rx
Chase To155 Rx
Nidia110 Rx
Mari100 Rx
Bob C95 Rx
Ian N95 Rx
Alex P90 Rx
Dustin85 Rx
Robbie80 Rx
Laura M80 Rx
Katie E75 Rx
Cecy70 Rx
Dana F60 Rx
Melissa B55 Rx
Craig25 Rx
DB snatch
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of