DAILY WOD
 | Tue, May 17 2022 |  |
 | Happy Birthday: Scott P |
 | Gymversary: Aidan(3) |
| Tuesday May 17 Strength | Tuesday May 17 Metcon |
Tuesday May 17 Strength (Weight) E90 seconds for 10 rounds: Start around 50% of 1RM snatch and work up to a heavy single
| 1st | 110 Rx | Nidia Tue, May 17, 2022 | | 2nd | 100 Rx | Mari Tue, May 17, 2022 | | 3rd | 80 Rx | Laura M Tue, May 17, 2022 Robbie Tue, May 17, 2022 | | 1st | 235 Rx | Thomas C Tue, May 17, 2022 | | 2nd | 170 Rx | Jeremy Tue, May 17, 2022 | | 3rd | 155 Rx | Chase To Tue, May 17, 2022 |
| Thomas C | 235 Rx | PR! | | Jeremy | 170 Rx | | | Chase To | 155 Rx | | | Nidia | 110 Rx | | | Mari | 100 Rx | | | Bob C | 95 Rx | | | Ian N | 95 Rx | | | Alex P | 90 Rx | | | Dustin | 85 Rx | | | Robbie | 80 Rx | | | Laura M | 80 Rx | | | Katie E | 75 Rx | | | Cecy | 70 Rx | | | Dana F | 60 Rx | | | Melissa B | 55 Rx | | | Craig | 25 Rx | DB snatch |
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Tuesday May 17 Metcon (Reps) 9 min. Amrap 7 snatch grip deadlifts, 95/65 21 Russian kettlebell swings, 70/53 30 double unders (60 singles)
| 1st | 5+7 Rx | Nidia Tue, May 17, 2022 | | 2nd | 4+37 Rx | Robbie Tue, May 17, 2022 | | 3rd | 4+3 Rx | Dana F Tue, May 17, 2022 | | 1st | 6+9 Rx | Thomas C Tue, May 17, 2022 | | 2nd | 6+4 Rx | Jeremy Tue, May 17, 2022 | | 3rd | 4+7 Rx | Chase To Tue, May 17, 2022 |
| Thomas C | 6+9 Rx | 135# | | Jeremy | 6+4 Rx | | | Nidia | 5+7 Rx | | | Robbie | 4+37 Rx | | | Chase To | 4+7 Rx | | | Dana F | 4+3 Rx | | | Laura M | 4 Rx | | | Mari | 6+26 | 65#, 26# | | Katie E | 5+14 | Singles | | Cecy | 4+18 | 53#, :30 DU attempts | | Dustin | 4+10 | 53#, singles | | Bob C | 3+28 | 44#, 20 situps | | Melissa B | 3+25 | 35#, singles | | Ian N | 3+20 | 65#, 53#, | | Alex P | 3+18 | 53# |
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