Daily WOD

Tue, May 17 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Scott P
Gymversary: Aidan(3)
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (1 day ago)
Tuesday May 17 StrengthTuesday May 17 Metcon

Tuesday May 17 Strength


(Weight)
E90 seconds for
10 rounds:
Start around 50% of 1RM snatch
and work up to a heavy single


1st110 RxNidia Tue, May 17, 2022
2nd100 RxMari Tue, May 17, 2022
3rd80 RxLaura M Tue, May 17, 2022
Robbie Tue, May 17, 2022
1st235 RxThomas C Tue, May 17, 2022
2nd170 RxJeremy Tue, May 17, 2022
3rd155 RxChase To Tue, May 17, 2022

Thomas C235 Rx
PR!
Jeremy170 Rx
Chase To155 Rx
Nidia110 Rx
Mari100 Rx
Bob C95 Rx
Ian N95 Rx
Alex P90 Rx
Dustin85 Rx
Robbie80 Rx
Laura M80 Rx
Katie E75 Rx
Cecy70 Rx
Dana F60 Rx
Melissa B55 Rx
Craig25 Rx
DB snatch
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

95 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF