Daily WOD

Mon, May 16 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Amberly
Monday May 16 StrengthMonday May 16 BW MetconOther Results

Monday May 16 Strength


(Weight)
Bench Press
Working at 85-90%
5x2

These sets of two should be heavier than your sets of 3 from Friday, April 1.


1st150 RxNaomi Mon, May 16, 2022
2nd135 RxAngie Mon, May 16, 2022
3rd120 RxNidia Mon, May 16, 2022
1st280 RxThomas C Mon, May 16, 2022
2nd250 RxJeremy Mon, May 16, 2022
3rd220 RxJustin T Mon, May 16, 2022

Thomas C280 Rx
Jeremy250 Rx
Justin T220 Rx
Chase To195 Rx
Kent185 Rx
Greg U165 Rx
Naomi150 Rx
Dale140 Rx
Angie135 Rx
Steve S135 Rx
Alex P125 Rx
Nidia120 Rx
Amberly115 Rx
1@125
Cecy110 Rx
PR for 2@110.
Rylan105 Rx
Morgan L105 Rx
Laura M105 Rx
Lindsey H105 Rx
Katie E100 Rx
Robbie100 Rx
Lindsey C100 Rx
Erika R95 Rx
Jeanne90 Rx
Kensley90 Rx
Dana F85 Rx
Pam80 Rx
Jamie80 Rx
Denise77 Rx
Jemma75 Rx
Kelly S75 Rx
1@80
Justice75 Rx
1@80
Debra70 Rx
Sarah H70 Rx
Jada67 Rx
Susan62 Rx
Susie50 Rx
Aniki47 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte