Daily WOD

Mon, May 16 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (2 days ago)
Monday May 16 StrengthMonday May 16 BW MetconOther Results

Monday May 16 Strength


(Weight)
Bench Press
Working at 85-90%
5x2

These sets of two should be heavier than your sets of 3 from Friday, April 1.


1st150 RxNaomi Mon, May 16, 2022
2nd135 RxAngie Mon, May 16, 2022
3rd120 RxNidia Mon, May 16, 2022
1st280 RxThomas C Mon, May 16, 2022
2nd250 RxJeremy Mon, May 16, 2022
3rd220 RxJustin T Mon, May 16, 2022

Thomas C280 Rx
Jeremy250 Rx
Justin T220 Rx
Chase To195 Rx
Kent185 Rx
Greg U165 Rx
Naomi150 Rx
Dale140 Rx
Angie135 Rx
Steve S135 Rx
Alex P125 Rx
Nidia120 Rx
Amberly115 Rx
1@125
Cecy110 Rx
PR for 2@110.
Rylan105 Rx
Morgan L105 Rx
Laura M105 Rx
Lindsey H105 Rx
Katie E100 Rx
Robbie100 Rx
Lindsey C100 Rx
Erika R95 Rx
Jeanne90 Rx
Kensley90 Rx
Dana F85 Rx
Pam80 Rx
Jamie80 Rx
Denise77 Rx
Jemma75 Rx
Kelly S75 Rx
1@80
Justice75 Rx
1@80
Debra70 Rx
Sarah H70 Rx
Jada67 Rx
Susan62 Rx
Susie50 Rx
Aniki47 Rx
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Dahlonega, Georgia 30533 (view larger map)


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melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

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2 weeks ago

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