DAILY WOD

Mon, May 16 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
Monday May 16 StrengthMonday May 16 BW MetconOther Results

Monday May 16 Strength


(Weight)
Bench Press
Working at 85-90%
5x2

These sets of two should be heavier than your sets of 3 from Friday, April 1.


1st150 RxNaomi Mon, May 16, 2022
2nd135 RxAngie Mon, May 16, 2022
3rd120 RxNidia Mon, May 16, 2022
1st280 RxThomas C Mon, May 16, 2022
2nd250 RxJeremy Mon, May 16, 2022
3rd220 RxJustin T Mon, May 16, 2022

Thomas C280 Rx
Jeremy250 Rx
Justin T220 Rx
Chase To195 Rx
Kent185 Rx
Greg U165 Rx
Naomi150 Rx
Dale140 Rx
Angie135 Rx
Steve S135 Rx
Alex P125 Rx
Nidia120 Rx
Amberly115 Rx
1@125
Cecy110 Rx
PR for 2@110.
Rylan105 Rx
Morgan L105 Rx
Laura M105 Rx
Lindsey H105 Rx
Katie E100 Rx
Robbie100 Rx
Lindsey C100 Rx
Erika R95 Rx
Jeanne90 Rx
Kensley90 Rx
Dana F85 Rx
Pam80 Rx
Jamie80 Rx
Denise77 Rx
Jemma75 Rx
Kelly S75 Rx
1@80
Justice75 Rx
1@80
Debra70 Rx
Sarah H70 Rx
Jada67 Rx
Susan62 Rx
Susie50 Rx
Aniki47 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make