![]() | Sat, May 21 2022 | ![]() |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (3 days ago) |
5-21-2022 PARTNER WOD(Reps) 24 MINUTE AMRAP OF: - 4 power cleans (95/65) - 6 pull-ups - 8 box jumps (24/20) - 10 wall balls (20/14) * Reps DOUBLE each round. 1 RD = 28 reps 2 RD = 56 + 28 = 84 3 RD = 112 + 56 + 28 = 196
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