Daily WOD

Sat, May 21 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

5-21-2022 PARTNER WOD


(Reps)
24 MINUTE AMRAP OF:
- 4 power cleans (95/65)
- 6 pull-ups
- 8 box jumps (24/20)
- 10 wall balls (20/14)

* Reps DOUBLE each round.

1 RD = 28 reps
2 RD = 56 + 28 = 84
3 RD = 112 + 56 + 28 = 196


1st504 RxDana F Sat, May 21, 2022
2nd474 RxHeather J Sat, May 21, 2022
3rd504 Katie E Sat, May 21, 2022
1st500 RxThomas C Sat, May 21, 2022
Shane H Sat, May 21, 2022
2nd474 Dale Sat, May 21, 2022
3rd200 Riley Sat, May 21, 2022

Dana F504 Rx
W/ Katie
Shane H500 Rx
W/ Thomas
Thomas C500 Rx
W/ Shane
Heather J474 Rx
Katie E504
W/ Dana; banded pull-ups, 20” step ups
Dale474
W/ Heather, 16” box
Mariah448
W/ Morgan; 55#, ring rows, 20” step ups, 10#
Morgan L448
W/ Mariah; 55#, ring rows
Riley200
W/ Brad; 20”, some ring rows
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


6 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


6 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su