DAILY WOD

Sat, May 21 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)

5-21-2022 PARTNER WOD


(Reps)
24 MINUTE AMRAP OF:
- 4 power cleans (95/65)
- 6 pull-ups
- 8 box jumps (24/20)
- 10 wall balls (20/14)

* Reps DOUBLE each round.

1 RD = 28 reps
2 RD = 56 + 28 = 84
3 RD = 112 + 56 + 28 = 196


1st504 RxDana F Sat, May 21, 2022
2nd474 RxHeather J Sat, May 21, 2022
3rd504 Katie E Sat, May 21, 2022
1st500 RxThomas C Sat, May 21, 2022
Shane H Sat, May 21, 2022
2nd474 Dale Sat, May 21, 2022
3rd200 Riley Sat, May 21, 2022

Dana F504 Rx
W/ Katie
Shane H500 Rx
W/ Thomas
Thomas C500 Rx
W/ Shane
Heather J474 Rx
Katie E504
W/ Dana; banded pull-ups, 20” step ups
Dale474
W/ Heather, 16” box
Mariah448
W/ Morgan; 55#, ring rows, 20” step ups, 10#
Morgan L448
W/ Mariah; 55#, ring rows
Riley200
W/ Brad; 20”, some ring rows
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make