Daily WOD
 | Sat, May 21 2022 |  |
5-21-2022 PARTNER WOD (Reps) 24 MINUTE AMRAP OF: - 4 power cleans (95/65) - 6 pull-ups - 8 box jumps (24/20) - 10 wall balls (20/14) * Reps DOUBLE each round. 1 RD = 28 reps 2 RD = 56 + 28 = 84 3 RD = 112 + 56 + 28 = 196
| 1st | 504 Rx | Dana F Sat, May 21, 2022 | | 2nd | 474 Rx | Heather J Sat, May 21, 2022 | | 3rd | 504 | Katie E Sat, May 21, 2022 | | 1st | 500 Rx | Thomas C Sat, May 21, 2022 Shane H Sat, May 21, 2022 | | 2nd | 474 | Dale Sat, May 21, 2022 | | 3rd | 200 | Riley Sat, May 21, 2022 |
| Dana F | 504 Rx | W/ Katie | | Shane H | 500 Rx | W/ Thomas | | Thomas C | 500 Rx | W/ Shane | | Heather J | 474 Rx | | | Katie E | 504 | W/ Dana; banded pull-ups, 20” step ups | | Dale | 474 | W/ Heather, 16” box | | Mariah | 448 | W/ Morgan; 55#, ring rows, 20” step ups, 10# | | Morgan L | 448 | W/ Mariah; 55#, ring rows | | Riley | 200 | W/ Brad; 20”, some ring rows |
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