Daily WOD

Sat, May 21 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)

5-21-2022 PARTNER WOD


(Reps)
24 MINUTE AMRAP OF:
- 4 power cleans (95/65)
- 6 pull-ups
- 8 box jumps (24/20)
- 10 wall balls (20/14)

* Reps DOUBLE each round.

1 RD = 28 reps
2 RD = 56 + 28 = 84
3 RD = 112 + 56 + 28 = 196


1st504 RxDana F Sat, May 21, 2022
2nd474 RxHeather J Sat, May 21, 2022
3rd504 Katie E Sat, May 21, 2022
1st500 RxThomas C Sat, May 21, 2022
Shane H Sat, May 21, 2022
2nd474 Dale Sat, May 21, 2022
3rd200 Riley Sat, May 21, 2022

Dana F504 Rx
W/ Katie
Shane H500 Rx
W/ Thomas
Thomas C500 Rx
W/ Shane
Heather J474 Rx
Katie E504
W/ Dana; banded pull-ups, 20” step ups
Dale474
W/ Heather, 16” box
Mariah448
W/ Morgan; 55#, ring rows, 20” step ups, 10#
Morgan L448
W/ Mariah; 55#, ring rows
Riley200
W/ Brad; 20”, some ring rows
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

95 reviews

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e