Daily WOD

Sat, May 21 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

5-21-2022 PARTNER WOD


(Reps)
24 MINUTE AMRAP OF:
- 4 power cleans (95/65)
- 6 pull-ups
- 8 box jumps (24/20)
- 10 wall balls (20/14)

* Reps DOUBLE each round.

1 RD = 28 reps
2 RD = 56 + 28 = 84
3 RD = 112 + 56 + 28 = 196


1st504 RxDana F Sat, May 21, 2022
2nd474 RxHeather J Sat, May 21, 2022
3rd504 Katie E Sat, May 21, 2022
1st500 RxThomas C Sat, May 21, 2022
Shane H Sat, May 21, 2022
2nd474 Dale Sat, May 21, 2022
3rd200 Riley Sat, May 21, 2022

Dana F504 Rx
W/ Katie
Shane H500 Rx
W/ Thomas
Thomas C500 Rx
W/ Shane
Heather J474 Rx
Katie E504
W/ Dana; banded pull-ups, 20” step ups
Dale474
W/ Heather, 16” box
Mariah448
W/ Morgan; 55#, ring rows, 20” step ups, 10#
Morgan L448
W/ Mariah; 55#, ring rows
Riley200
W/ Brad; 20”, some ring rows
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte