Daily WOD

Fri, May 13 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Justin U(2)
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (25 days ago)
Friday May 13 StrengthFriday May 13 Metcon

Friday May 13 Strength


(Weight)
Spend 15 min working to 80-85% of deadlift or something that feels heavy for the session.


1st250 RxNidia Fri, May 13, 2022
2nd245 RxStephanie Fri, May 13, 2022
3rd225 RxLaura M Fri, May 13, 2022
1st425 RxThomas C Fri, May 13, 2022
2nd375 RxJeremy Fri, May 13, 2022
3rd355 RxDonnie Fri, May 13, 2022

Thomas C425 Rx
Jeremy375 Rx
Donnie355 Rx
Justin T345 Rx
Dale265 Rx
Ian N265 Rx
PR!!
Nidia250 Rx
Greg U245 Rx
Stephanie245 Rx
Matt Br225 Rx
Alex P225 Rx
PR!
Laura M225 Rx
Abbie W215 Rx
Cecy215 Rx
Brittany G210 Rx
Kensley205 Rx
Kent185 Rx
Rylan185 Rx
Kelly S145 Rx
PR!!
Alice135 Rx
Debra115 Rx
Susie115 Rx
Jordan Gu115 Rx
Aniki105 Rx
Denise105 Rx
Justice95 Rx
Jada55 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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95 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e