DAILY WOD
 | Fri, May 13 2022 |  |
 | Gymversary: Justin U(2) |
| Friday May 13 Strength | Friday May 13 Metcon |
Friday May 13 Strength (Weight) Spend 15 min working to 80-85% of deadlift or something that feels heavy for the session.
| 1st | 250 Rx | Nidia Fri, May 13, 2022 | | 2nd | 245 Rx | Stephanie Fri, May 13, 2022 | | 3rd | 225 Rx | Laura M Fri, May 13, 2022 | | 1st | 425 Rx | Thomas C Fri, May 13, 2022 | | 2nd | 375 Rx | Jeremy Fri, May 13, 2022 | | 3rd | 355 Rx | Donnie Fri, May 13, 2022 |
| Thomas C | 425 Rx | | | Jeremy | 375 Rx | | | Donnie | 355 Rx | | | Justin T | 345 Rx | | | Dale | 265 Rx | | | Ian N | 265 Rx | PR!! | | Nidia | 250 Rx | | | Greg U | 245 Rx | | | Stephanie | 245 Rx | | | Matt Br | 225 Rx | | | Alex P | 225 Rx | PR! | | Laura M | 225 Rx | | | Abbie W | 215 Rx | | | Cecy | 215 Rx | | | Brittany G | 210 Rx | | | Kensley | 205 Rx | | | Kent | 185 Rx | | | Rylan | 185 Rx | | | Kelly S | 145 Rx | PR!! | | Alice | 135 Rx | | | Debra | 115 Rx | | | Susie | 115 Rx | | | Jordan Gu | 115 Rx | | | Aniki | 105 Rx | | | Denise | 105 Rx | | | Justice | 95 Rx | | | Jada | 55 Rx | |
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Friday May 13 Metcon (Time) 21-15-9 Deadlift, 155/105 Handstand push-ups This is meant to be light and quick. Saturday's wod will be tough!
| 1st | 6:33 Rx | Brittany G Fri, May 13, 2022 | | 2nd | 10:57 Rx | Nidia Fri, May 13, 2022 | | 3rd | 2:28 | Abbie W Fri, May 13, 2022 | | 1st | 3:45 Rx | Jeremy Fri, May 13, 2022 | | 2nd | 4:44 Rx | Thomas C Fri, May 13, 2022 | | 3rd | 6:53 Rx | Justin T Fri, May 13, 2022 |
| Jeremy | 3:45 Rx | | | Thomas C | 4:44 Rx | 225# (Diane girl WOD) | | Brittany G | 6:33 Rx | | | Justin T | 6:53 Rx | | | Nidia | 10:57 Rx | | | Abbie W | 2:28 | 85#, HS Hold | | Debra | 2:36 | 75/SP | | Dale | 4:03 | 145#; pike | | Alex P | 4:03 | 135#, pike | | Justice | 4:29 | scaled | | Donnie | 4:40 | HS hold | | Alice | 4:54 | 55/10# SP | | Jada | 5:04 | scaled | | Stephanie | 5:05 | Hand release pushups | | Aniki | 5:20 | 65/10# SP | | Ian N | 5:33 | Pike | | Laura M | 5:43 | 85#, 2 abmats | | Kelly S | 6:14 | 85/pike | | Rylan | 6:31 | 115#, hand release pushups | | Denise | 7:20 | 65/15 SP | | Greg U | 7:24 | 155/75# SP | | Susie | 7:35 | 75/pike | | Matt Br | 7:56 | 135/75 SP | | Kent | 8:17 | 155/mod hspu | | Cecy | 8:41 | 2 abmats | | Jordan Gu | 9:00 | 75/pike | | Kensley | 9:14 | 85#, wall walks (5,4,3) | | Mindy | 15:00 | Alt. Wod |
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