DAILY WOD

Thu, May 12 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)

Thursday May 12 Metcon


(Time)
4 rounds for time or for check in: athlete's choice

30 wall balls, 20/14
400 m run


1st14:00 RxHeather J Thu, May 12, 2022
2nd14:27 RxBrittany G Thu, May 12, 2022
3rd14:43 RxNidia Thu, May 12, 2022
1st13:06 RxJeremy Thu, May 12, 2022
2nd13:45 RxChase To Thu, May 12, 2022
3rd16:24 RxJordan Go Thu, May 12, 2022

Jeremy13:06 Rx
30 cal bike
Chase To13:45 Rx
Heather J14:00 Rx
Brittany G14:27 Rx
Nidia14:43 Rx
Naomi15:43 Rx
400m rows
Jordan Go16:24 Rx
Shane H16:45 Rx
Cecy17:48 Rx
Morgan L17:55 Rx
Mari18:36 Rx
Plus 25 sit-ups each round
Riley18:51 Rx
Katie E19:45 Rx
Dana F19:51 Rx
Erika R22:46 Rx
Susie15:59
10#, (20 wall balls, 300m run)
Elizabeth17:39
10#
Ian N18:43
14#
Sarah Y19:06
12#
Sarah H19:11
10# Prom WB
Kelly S21:32
12#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable