Daily WOD

Thu, May 12 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (25 days ago)

Thursday May 12 Metcon


(Time)
4 rounds for time or for check in: athlete's choice

30 wall balls, 20/14
400 m run


1st14:00 RxHeather J Thu, May 12, 2022
2nd14:27 RxBrittany G Thu, May 12, 2022
3rd14:43 RxNidia Thu, May 12, 2022
1st13:06 RxJeremy Thu, May 12, 2022
2nd13:45 RxChase To Thu, May 12, 2022
3rd16:24 RxJordan Go Thu, May 12, 2022

Jeremy13:06 Rx
30 cal bike
Chase To13:45 Rx
Heather J14:00 Rx
Brittany G14:27 Rx
Nidia14:43 Rx
Naomi15:43 Rx
400m rows
Jordan Go16:24 Rx
Shane H16:45 Rx
Cecy17:48 Rx
Morgan L17:55 Rx
Mari18:36 Rx
Plus 25 sit-ups each round
Riley18:51 Rx
Katie E19:45 Rx
Dana F19:51 Rx
Erika R22:46 Rx
Susie15:59
10#, (20 wall balls, 300m run)
Elizabeth17:39
10#
Ian N18:43
14#
Sarah Y19:06
12#
Sarah H19:11
10# Prom WB
Kelly S21:32
12#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

95 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e