Daily WOD

Thu, May 12 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Thursday May 12 Metcon


(Time)
4 rounds for time or for check in: athlete's choice

30 wall balls, 20/14
400 m run


1st14:00 RxHeather J Thu, May 12, 2022
2nd14:27 RxBrittany G Thu, May 12, 2022
3rd14:43 RxNidia Thu, May 12, 2022
1st13:06 RxJeremy Thu, May 12, 2022
2nd13:45 RxChase To Thu, May 12, 2022
3rd16:24 RxJordan Go Thu, May 12, 2022

Jeremy13:06 Rx
30 cal bike
Chase To13:45 Rx
Heather J14:00 Rx
Brittany G14:27 Rx
Nidia14:43 Rx
Naomi15:43 Rx
400m rows
Jordan Go16:24 Rx
Shane H16:45 Rx
Cecy17:48 Rx
Morgan L17:55 Rx
Mari18:36 Rx
Plus 25 sit-ups each round
Riley18:51 Rx
Katie E19:45 Rx
Dana F19:51 Rx
Erika R22:46 Rx
Susie15:59
10#, (20 wall balls, 300m run)
Elizabeth17:39
10#
Ian N18:43
14#
Sarah Y19:06
12#
Sarah H19:11
10# Prom WB
Kelly S21:32
12#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su