Daily WOD

Wed, May 11 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Kherri
Wednesday May 11 StrengthWednesday May 11 Metcon

Wednesday May 11 Strength


(Weight)
Front Squat
Working at 73-83%,
4x4 with 3 min rest between sets


1st175 RxNidia Wed, May 11, 2022
2nd150 RxKatie E Wed, May 11, 2022
3rd140 RxMari Wed, May 11, 2022
1st305 RxJeremy Wed, May 11, 2022
2nd220 RxJustin T Wed, May 11, 2022
3rd195 RxChase To Wed, May 11, 2022

Jeremy305 Rx
Justin T220 Rx
Chase To195 Rx
Nidia175 Rx
Greg U170 Rx
Alex P155 Rx
Katie E150 Rx
Ian N145 Rx
Kent145 Rx
Matt Br145 Rx
Dale145 Rx
Mari140 Rx
Carlie135 Rx
Donnie135 Rx
Lindsey H135 Rx
Laura M120 Rx
Cecy117 Rx
Dana F115 Rx
Jeanne105 Rx
Jamie105 Rx
Dustin105 Rx
Elizabeth90 Rx
Stephanie85 Rx
Pam80 Rx
Jordan Gu75 Rx
Kensley75 Rx
Rylan75 Rx
Alice70 Rx
Debra65 Rx
Jada50 Rx
Jemma45 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if