DAILY WOD

Wed, May 11 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Kherri
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
Wednesday May 11 StrengthWednesday May 11 Metcon

Wednesday May 11 Strength


(Weight)
Front Squat
Working at 73-83%,
4x4 with 3 min rest between sets


1st175 RxNidia Wed, May 11, 2022
2nd150 RxKatie E Wed, May 11, 2022
3rd140 RxMari Wed, May 11, 2022
1st305 RxJeremy Wed, May 11, 2022
2nd220 RxJustin T Wed, May 11, 2022
3rd195 RxChase To Wed, May 11, 2022

Jeremy305 Rx
Justin T220 Rx
Chase To195 Rx
Nidia175 Rx
Greg U170 Rx
Alex P155 Rx
Katie E150 Rx
Ian N145 Rx
Kent145 Rx
Matt Br145 Rx
Dale145 Rx
Mari140 Rx
Carlie135 Rx
Donnie135 Rx
Lindsey H135 Rx
Laura M120 Rx
Cecy117 Rx
Dana F115 Rx
Jeanne105 Rx
Jamie105 Rx
Dustin105 Rx
Elizabeth90 Rx
Stephanie85 Rx
Pam80 Rx
Jordan Gu75 Rx
Kensley75 Rx
Rylan75 Rx
Alice70 Rx
Debra65 Rx
Jada50 Rx
Jemma45 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable