DAILY WOD
 | Wed, May 11 2022 |  |
 | Happy Birthday: Kherri |
| Wednesday May 11 Strength | Wednesday May 11 Metcon |
Wednesday May 11 Strength (Weight) Front Squat Working at 73-83%, 4x4 with 3 min rest between sets
| 1st | 175 Rx | Nidia Wed, May 11, 2022 | | 2nd | 150 Rx | Katie E Wed, May 11, 2022 | | 3rd | 140 Rx | Mari Wed, May 11, 2022 | | 1st | 305 Rx | Jeremy Wed, May 11, 2022 | | 2nd | 220 Rx | Justin T Wed, May 11, 2022 | | 3rd | 195 Rx | Chase To Wed, May 11, 2022 |
| Jeremy | 305 Rx | | | Justin T | 220 Rx | | | Chase To | 195 Rx | | | Nidia | 175 Rx | | | Greg U | 170 Rx | | | Alex P | 155 Rx | | | Katie E | 150 Rx | | | Ian N | 145 Rx | | | Kent | 145 Rx | | | Matt Br | 145 Rx | | | Dale | 145 Rx | | | Mari | 140 Rx | | | Carlie | 135 Rx | | | Donnie | 135 Rx | | | Lindsey H | 135 Rx | | | Laura M | 120 Rx | | | Cecy | 117 Rx | | | Dana F | 115 Rx | | | Jeanne | 105 Rx | | | Jamie | 105 Rx | | | Dustin | 105 Rx | | | Elizabeth | 90 Rx | | | Stephanie | 85 Rx | | | Pam | 80 Rx | | | Jordan Gu | 75 Rx | | | Kensley | 75 Rx | | | Rylan | 75 Rx | | | Alice | 70 Rx | | | Debra | 65 Rx | | | Jada | 50 Rx | | | Jemma | 45 Rx | |
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Wednesday May 11 Metcon (Time, Rx2, Rx3) 3 rounds for time: 4 BMU 10 front squat 10 single leg deadlift, per side 10 push press Rest 3 min. then do 40 DB step ups, 40/30 RX 115/75 RX2 75/55 RX3 Masters: 8 reps @ 55/35 ** Sub 6 hips to bar kips or 10 box assisted hips to bar for BMU
| 1st | 14:31 Rx2 | Laura M Wed, May 11, 2022 Mari Wed, May 11, 2022 | | 2nd | 15:02 Rx2 | Stephanie Wed, May 11, 2022 | | 3rd | 16:12 Rx2 | Lindsey H Wed, May 11, 2022 | | 1st | 14:16 Rx | Chase To Wed, May 11, 2022 | | 2nd | 17:14 Rx | Jeremy Wed, May 11, 2022 | | 3rd | 16:33 Rx2 | Dale Wed, May 11, 2022 |
| Chase To | 14:16 Rx | | | Jeremy | 17:14 Rx | 115#, 40# | | Mari | 14:31 Rx2 | | | Laura M | 14:31 Rx2 | 55#, 30# | | Stephanie | 15:02 Rx2 | 55#, 30# | | Lindsey H | 16:12 Rx2 | 65#, 25# | | Jamie | 16:26 Rx2 | 55#, 25# | | Dale | 16:33 Rx2 | 75#, 40# | | Dustin | 19:20 Rx2 | 75#, 40# | | Donnie | 20:10 Rx2 | 75#, 20# | | Kensley | 17:39 Rx3 | 35#, 15# | | Rylan | 22:07 Rx3 | 55#, 30# | | Debra | 12:51 | Mod | | Alice | 13:35 | Masters | | Jemma | 13:40 | 25# | | Robbie | 13:45 | 55#/box htp kip | | Pam | 13:59 | Masters | | Katie E | 14:12 | 10 htb box kips- 75#/30# | | Elizabeth | 14:46 | 55/htb kip/30#sldl | | Jada | 15:12 | 25# | | Matt Br | 15:16 | 75/strict pull ups | | Carlie | 15:24 | 55#/box htb kip | | Jeanne | 15:36 | 55/htb kip | | Cecy | 15:52 | 55#/htp kip | | Greg U | 16:16 | 75/htb kip | | Jordan Gu | 17:03 | 45#/box htb kip | | Nidia | 17:55 | banded bmu/75# 35# step ups | | Ian N | 17:57 | 75#/box htb kip | | Kent | 19:00 | 75/htp kip | | Alex P | 19:43 | 65#/htb kip | | Dana F | 19:43 | 55#, 30# | | Justin T | 20:11 | 95# |
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