![]() | Tue, May 10 2022 | ![]() |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
Tuesday May 10 Metcon(Time, Rx+, Rx2) Following 20 min or so of snatch skill work/fundamentals, complete: 5 Rounds: 200 m run 9 hang power snatch 50-40-30-20-10 ab mat sit-ups 5 rounds: only the sit-up reps change each round RX+ 115/75 Rx 95/65 RX2 75/55
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