Daily WOD

Tue, May 10 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (1 day ago)

Tuesday May 10 Metcon


(Time, Rx+, Sc)
Following 20 min or so of snatch skill work/fundamentals, complete:

5 Rounds:
200 m run
9 hang power snatch
50-40-30-20-10
ab mat sit-ups

5 rounds:
only the sit-up reps change
each round

RX+ 115/75
Rx 95/65
RX2 75/55


1st14:29 Rx+Nidia Tue, May 10, 2022
2nd15:02 RxKatie E Tue, May 10, 2022
3rd15:18 ScLaura M Tue, May 10, 2022
1st12:12 Rx+Thomas C Tue, May 10, 2022
2nd14:11 Rx+Jeremy Tue, May 10, 2022
3rd15:00 Rx+Shane H Tue, May 10, 2022

Thomas C12:12 Rx+
Jeremy14:11 Rx+
Nidia14:29 Rx+
Shane H15:00 Rx+
Caleb Nu15:55 Rx+
Zach W14:46 Rx
Katie E15:02 Rx
Jacob M16:55 Rx
Laura M15:18 Sc
Carlie15:56 Sc
Riley16:30 Sc
4 rounds
Cecy16:35 Sc
Jordan Go16:36 Sc
Naomi17:05 Sc
Rower
Eddie12:20
MODWOD
Aidan12:43
45#
Alex P14:08
65#
Elizabeth14:15
45#
Sarah Y16:41
35#
Stephanie16:49
45#, 200m row
Dana F17:50
45#
Jenn20:29
40#, 3 rows (400m)
Donnie21:45
70#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

95 reviews

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e