DAILY WOD

Tue, May 10 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)

Tuesday May 10 Metcon


(Time, Rx+, Rx2)
Following 20 min or so of snatch skill work/fundamentals, complete:

5 Rounds:
200 m run
9 hang power snatch
50-40-30-20-10
ab mat sit-ups

5 rounds:
only the sit-up reps change
each round

RX+ 115/75
Rx 95/65
RX2 75/55


1st14:29 Rx+Nidia Tue, May 10, 2022
2nd15:02 RxKatie E Tue, May 10, 2022
3rd15:18 Rx2Laura M Tue, May 10, 2022
1st12:12 Rx+Thomas C Tue, May 10, 2022
2nd14:11 Rx+Jeremy Tue, May 10, 2022
3rd15:00 Rx+Shane H Tue, May 10, 2022

Thomas C12:12 Rx+
Jeremy14:11 Rx+
Nidia14:29 Rx+
Shane H15:00 Rx+
Caleb Nu15:55 Rx+
Zach W14:46 Rx
Katie E15:02 Rx
Jacob M16:55 Rx
Laura M15:18 Rx2
Carlie15:56 Rx2
Riley16:30 Rx2
4 rounds
Cecy16:35 Rx2
Jordan Go16:36 Rx2
Naomi17:05 Rx2
Rower
Eddie12:20
MODWOD
Aidan12:43
45#
Alex P14:08
65#
Elizabeth14:15
45#
Sarah Y16:41
35#
Stephanie16:49
45#, 200m row
Dana F17:50
45#
Jenn20:29
40#, 3 rows (400m)
Donnie21:45
70#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable