Daily WOD

Tue, May 10 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Tuesday May 10 Metcon


(Time, Rx+, Int)
Following 20 min or so of snatch skill work/fundamentals, complete:

5 Rounds:
200 m run
9 hang power snatch
50-40-30-20-10
ab mat sit-ups

5 rounds:
only the sit-up reps change
each round

RX+ 115/75
Rx 95/65
RX2 75/55


1st14:29 Rx+Nidia Tue, May 10, 2022
2nd15:02 RxKatie E Tue, May 10, 2022
3rd15:18 IntLaura M Tue, May 10, 2022
1st12:12 Rx+Thomas C Tue, May 10, 2022
2nd14:11 Rx+Jeremy Tue, May 10, 2022
3rd15:00 Rx+Shane H Tue, May 10, 2022

Thomas C12:12 Rx+
Jeremy14:11 Rx+
Nidia14:29 Rx+
Shane H15:00 Rx+
Caleb Nu15:55 Rx+
Zach W14:46 Rx
Katie E15:02 Rx
Jacob M16:55 Rx
Laura M15:18 Int
Carlie15:56 Int
Riley16:30 Int
4 rounds
Cecy16:35 Int
Jordan Go16:36 Int
Naomi17:05 Int
Rower
Eddie12:20
MODWOD
Aidan12:43
45#
Alex P14:08
65#
Elizabeth14:15
45#
Sarah Y16:41
35#
Stephanie16:49
45#, 200m row
Dana F17:50
45#
Jenn20:29
40#, 3 rows (400m)
Donnie21:45
70#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su