DAILY WOD

Mon, May 9 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
Monday May 9 2022 Partner MetConMonday May 9 Strength

Monday May 9 2022 Partner MetCon


(Time)
With a partner:
I go, you go for 80 reps for time:
1 two push-up burpee
1 lunge, left
1 air squat
1 lunge, right
1 air squat

**Your two push-up burpee, lunge, squat, lunge, and squat equal one rep. When you and your partner do 79 more, you're done!


1st11:42 RxCecy Mon, May 9, 2022
Nidia Mon, May 9, 2022
2nd12:05 RxElizabeth Mon, May 9, 2022
Katie E Mon, May 9, 2022
3rd12:19 RxRobbie Mon, May 9, 2022
Brittany G Mon, May 9, 2022
1st10:12 RxGreg U Mon, May 9, 2022
2nd11:10 RxJacob O Mon, May 9, 2022
3rd11:19 RxChase To Mon, May 9, 2022
Jeremy Mon, May 9, 2022

Greg U10:12 Rx
W/ Jacob
Jacob O11:10 Rx
Jeremy11:19 Rx
w/ Chase
Chase To11:19 Rx
Partnered with Jeremy
Nidia11:42 Rx
Cecy11:42 Rx
Katie E12:05 Rx
W/ Elizabeth and Kelly
Elizabeth12:05 Rx
Partner w Katie and Kelly
Brittany G12:19 Rx
Patterned with Robbie
Robbie12:19 Rx
Partnered with Brittany
Laura M13:04 Rx
Dana F13:04 Rx
W/ Laura
Pam13:59 Rx
Masters/60 reps
Alice13:59 Rx
Masters/60 reps
Kent14:06 Rx
Matt Br14:06 Rx
Erika R15:01 Rx
Naomi15:01 Rx
Carlie15:06 Rx
Justin T15:08 Rx
Jada15:08 Rx
Jemma15:08 Rx
Abbie W16:06 Rx
W/ Eddie
Donnie16:59 Rx
W/ Jacob M.
Jacob M16:59 Rx
W/ Donnie
Alex P18:21 Rx
W/ Teri
Rylan18:36 Rx
Dale11:10
Prom squats /w Jacob O
Kelly S12:05
prom squats/knees
Jordan Gu15:06
knees
Eddie16:06
W/ Abbie, MODWOD
Aniki16:30
Mod. Masters
Denise16:30
Mod. Masters
Morgan L16:30
W/ Mariah, Knee pushups
Mariah16:30
W/ Morgan, knee pushups
Thomas C16:47
W/ Sulley, MODWOD
Andrew16:47
W/ Thomas, MODWOD
Teri18:21
W/ Alex P., PROM
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e