Daily WOD

Mon, May 9 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (6 days ago)
Monday May 9 2022 Partner MetConMonday May 9 Strength

Monday May 9 2022 Partner MetCon


(Time)
With a partner:
I go, you go for 80 reps for time:
1 two push-up burpee
1 lunge, left
1 air squat
1 lunge, right
1 air squat

**Your two push-up burpee, lunge, squat, lunge, and squat equal one rep. When you and your partner do 79 more, you're done!


1st11:42 RxCecy Mon, May 9, 2022
Nidia Mon, May 9, 2022
2nd12:05 RxElizabeth Mon, May 9, 2022
Katie E Mon, May 9, 2022
3rd12:19 RxRobbie Mon, May 9, 2022
Brittany G Mon, May 9, 2022
1st10:12 RxGreg U Mon, May 9, 2022
2nd11:10 RxJacob O Mon, May 9, 2022
3rd11:19 RxChase To Mon, May 9, 2022
Jeremy Mon, May 9, 2022

Greg U10:12 Rx
W/ Jacob
Jacob O11:10 Rx
Jeremy11:19 Rx
w/ Chase
Chase To11:19 Rx
Partnered with Jeremy
Nidia11:42 Rx
Cecy11:42 Rx
Katie E12:05 Rx
W/ Elizabeth and Kelly
Elizabeth12:05 Rx
Partner w Katie and Kelly
Brittany G12:19 Rx
Patterned with Robbie
Robbie12:19 Rx
Partnered with Brittany
Laura M13:04 Rx
Dana F13:04 Rx
W/ Laura
Pam13:59 Rx
Masters/60 reps
Alice13:59 Rx
Masters/60 reps
Kent14:06 Rx
Matt Br14:06 Rx
Erika R15:01 Rx
Naomi15:01 Rx
Carlie15:06 Rx
Justin T15:08 Rx
Jada15:08 Rx
Jemma15:08 Rx
Abbie W16:06 Rx
W/ Eddie
Donnie16:59 Rx
W/ Jacob M.
Jacob M16:59 Rx
W/ Donnie
Alex P18:21 Rx
W/ Teri
Rylan18:36 Rx
Dale11:10
Prom squats /w Jacob O
Kelly S12:05
prom squats/knees
Jordan Gu15:06
knees
Eddie16:06
W/ Abbie, MODWOD
Aniki16:30
Mod. Masters
Denise16:30
Mod. Masters
Morgan L16:30
W/ Mariah, Knee pushups
Mariah16:30
W/ Morgan, knee pushups
Thomas C16:47
W/ Sulley, MODWOD
Andrew16:47
W/ Thomas, MODWOD
Teri18:21
W/ Alex P., PROM
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF