DAILY WOD
 | Fri, Apr 29 2022 |  |
 | Happy Birthday: Chrissy |
| 4-29-2022 STRNGCON | 4-29-2022 METCON |
4-29-2022 STRNGCON (Weight) FRONT SQUATS - 2 Sets of 6 (2111 - Moderate) - 2 Sets of 6 (1111 - Moderate/Heavy) - 1 Set of 6 (1111 - Heavy)
| 1st | 145 Rx | Nidia Fri, Apr 29, 2022 | | 2nd | 140 Rx | Brittany G Fri, Apr 29, 2022 Katie E Fri, Apr 29, 2022 | | 3rd | 115 Rx | Dana F Fri, Apr 29, 2022 Carlie Fri, Apr 29, 2022 Laura M Fri, Apr 29, 2022 | | 1st | 270 Rx | Jeremy Fri, Apr 29, 2022 | | 2nd | 205 Rx | Jacob M Fri, Apr 29, 2022 | | 3rd | 180 Rx | Chase To Fri, Apr 29, 2022 |
| Jeremy | 270 Rx | | | Jacob M | 205 Rx | | | Chase To | 180 Rx | | | Greg U | 155 Rx | | | Nidia | 145 Rx | | | Katie E | 140 Rx | | | Brittany G | 140 Rx | | | Laura M | 115 Rx | | | Carlie | 115 Rx | | | Dana F | 115 Rx | | | Heather J | 110 Rx | | | Jamie | 105 Rx | | | Cecy | 105 Rx | | | Morgan L | 100 Rx | | | Robbie | 95 Rx | | | Mindy | 95 Rx | | | Riley | 90 Rx | | | Jeanne | 85 Rx | | | Elizabeth | 85 Rx | | | Rylan | 80 Rx | | | Diane | 75 Rx | | | Stephanie | 75 Rx | | | Pam | 70 Rx | | | Kelly S | 65 Rx | | | Susan | 40 Rx | |
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4-29-2022 METCON (Rounds, Rx+, Rx2, Rx3) 13 MINUTE AMRAP OF: - 400m Run - 11 Deadlifts - 7 Hang Power Cleans - 5 Front Squats Rx+: 155/105 Rx: 135/95 Rx2: 95/65 Rx3 (Masters): 65/40
| 1st | 3+414 Rx | Brittany G Fri, Apr 29, 2022 | | 2nd | 3+406 Rx | Nidia Fri, Apr 29, 2022 | | 3rd | 3+100m Rx | Katie E Fri, Apr 29, 2022 | | 1st | 3+350 Rx+ | Jeremy Fri, Apr 29, 2022 | | 2nd | 4 Rx | Chase To Fri, Apr 29, 2022 | | 3rd | 3+300 Rx | Jacob M Fri, Apr 29, 2022 |
| Jeremy | 3+350 Rx+ | | | Chase To | 4 Rx | | | Brittany G | 3+414 Rx | | | Nidia | 3+406 Rx | (6 DL) | | Jacob M | 3+300 Rx | | | Katie E | 3+100m Rx | | | Cecy | 4+250 Rx2 | | | Carlie | 3+421 Rx2 | | | Robbie | 3+400 Rx2 | | | Jeanne | 3+400 Rx2 | | | Laura M | 3+350 Rx2 | | | Dana F | 3+311 Rx2 | | | Morgan L | 3+311 Rx2 | 300s | | Jamie | 3+250 Rx2 | | | Riley | 3+200 Rx2 | | | Greg U | 3+200 Rx2 | | | Diane | 3 Rx2 | | | Mindy | 3 Rx2 | | | Pam | 4 Rx3 | 200 m | | Stephanie | 3+411 Rx3 | 55 | | Dale | 3+200 Rx3 | 70# (2x35db); row 600m; on a boat, in an ocean | | Rylan | 3 Rx3 | | | Elizabeth | 3+200 | 60# | | Susan | 3+200 | 25/200m | | Heather J | 3+ 1 DL | 85# | | Kelly S | 2+ 14 | 55# |
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