Daily WOD

Thu, Apr 28 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

4-28-2022 ACTVRCVRY


(Reps)
20 MIN. EMOM OF:
- 15/12 Cal Bike
- :45 Plank Rows
- :45 Plank
- :45 Max Effort Slam Balls

* Entire workout is athletes choice, besides the calorie bike.
** Recommended weights are:
- 35/20 DBs, 30/20 Slam Balls


1st126 RxNidia Thu, Apr 28, 2022
2nd124 Katie E Thu, Apr 28, 2022
3rd120 Lindsey C Thu, Apr 28, 2022
1st100 RxThomas C Thu, Apr 28, 2022
2nd90 RxJacob M Thu, Apr 28, 2022
3rd95 Dustin Thu, Apr 28, 2022

Nidia126 Rx
Thomas C100 Rx
50#, 40# SB
Jacob M90 Rx
Katie E124
20# both
Lindsey C120
20# both
Robbie104
It’s impossible for me to bike 12 in 45s
Elizabeth99
15#, 20#
Cecy97
45sec bike, 35# DB, 30# SB
Dustin95
Jordan Gu92
scaled
Alex P85
Erika R84
Brittany GDidn’t keep count Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte