![]() | Thu, Apr 28 2022 | ![]() |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (6 days ago) |
4-28-2022 ACTVRCVRY(Reps) 20 MIN. EMOM OF: - 15/12 Cal Bike - :45 Plank Rows - :45 Plank - :45 Max Effort Slam Balls * Entire workout is athletes choice, besides the calorie bike. ** Recommended weights are: - 35/20 DBs, 30/20 Slam Balls
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