Daily WOD

Thu, Apr 28 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

4-28-2022 ACTVRCVRY


(Reps)
20 MIN. EMOM OF:
- 15/12 Cal Bike
- :45 Plank Rows
- :45 Plank
- :45 Max Effort Slam Balls

* Entire workout is athletes choice, besides the calorie bike.
** Recommended weights are:
- 35/20 DBs, 30/20 Slam Balls


1st126 RxNidia Thu, Apr 28, 2022
2nd124 Katie E Thu, Apr 28, 2022
3rd120 Lindsey C Thu, Apr 28, 2022
1st100 RxThomas C Thu, Apr 28, 2022
2nd90 RxJacob M Thu, Apr 28, 2022
3rd95 Dustin Thu, Apr 28, 2022

Nidia126 Rx
Thomas C100 Rx
50#, 40# SB
Jacob M90 Rx
Katie E124
20# both
Lindsey C120
20# both
Robbie104
It’s impossible for me to bike 12 in 45s
Elizabeth99
15#, 20#
Cecy97
45sec bike, 35# DB, 30# SB
Dustin95
Jordan Gu92
scaled
Alex P85
Erika R84
Brittany GDidn’t keep count Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering