DAILY WOD

Wed, Apr 27 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
4-27-2022 METCON4-27-2022 STRNGCON

4-27-2022 METCON


(Time)
EVERY 3:00 FOR 15:00 OF:
- 10 Push Press
- 15 Push Ups
- 200m run

* Score is cumulative time of set 1 & 5

Rx: 115/75
Rx2: 75/55, Elevated Pushups
Rx3 (Masters): 55/35, Knee Pushups, 100m


1st3:07 RxBrittany G Wed, Apr 27, 2022
2nd4:38 RxNidia Wed, Apr 27, 2022
3rd5:25 RxAngie Wed, Apr 27, 2022
1st2:25 RxThomas C Wed, Apr 27, 2022
2nd2:52 RxJeremy Wed, Apr 27, 2022
3rd2:58 RxChase To Wed, Apr 27, 2022

Thomas C2:25 Rx
Jeremy2:52 Rx
Chase To2:58 Rx
Brittany G3:07 Rx
Zach W3:29 Rx
Caleb Nu3:52 Rx
Nidia4:38 Rx
Angie5:25 Rx
Pam2:37
Masters
Mari2:41
RX/some jerks
Susan3:17
Masters
Greg U3:25
75
Dana F3:36
55
Laura M3:38
Rx2. 55/push up
Aniki3:38
Masters
Alex P3:41
65, knee pushups
Carlie3:56
rx2
Katie E4:00
55#
Cecy4:??
rx2
Eddie4:02
75, knee pushups, airbike
Denise4:13
Masters/bike
Rylan4:14
45, knee pushups
Stephanie4:15
55, knee pushups, 200m row
Craig4:25
95/some knees
Teri4:30
20, knee pushups, 100m row
Robbie4:32
rx2
Diane4:36
Masters reps/full run
Bob C4:39
75#
Amberly4:40
Basement. Used tread
Heather J4:50
some jerks
Kent4:53
Rx2/mod. push up reps
Kelly S5:11
Rx2@35
Steve S5:35
MODWOD
Jacob M5:38
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.