DAILY WOD
 | Wed, Apr 27 2022 |  |
| 4-27-2022 METCON | 4-27-2022 STRNGCON |
4-27-2022 METCON (Time) EVERY 3:00 FOR 15:00 OF: - 10 Push Press - 15 Push Ups - 200m run * Score is cumulative time of set 1 & 5 Rx: 115/75 Rx2: 75/55, Elevated Pushups Rx3 (Masters): 55/35, Knee Pushups, 100m
| 1st | 3:07 Rx | Brittany G Wed, Apr 27, 2022 | | 2nd | 4:38 Rx | Nidia Wed, Apr 27, 2022 | | 3rd | 5:25 Rx | Angie Wed, Apr 27, 2022 | | 1st | 2:25 Rx | Thomas C Wed, Apr 27, 2022 | | 2nd | 2:52 Rx | Jeremy Wed, Apr 27, 2022 | | 3rd | 2:58 Rx | Chase To Wed, Apr 27, 2022 |
| Thomas C | 2:25 Rx | | | Jeremy | 2:52 Rx | | | Chase To | 2:58 Rx | | | Brittany G | 3:07 Rx | | | Zach W | 3:29 Rx | | | Caleb Nu | 3:52 Rx | | | Nidia | 4:38 Rx | | | Angie | 5:25 Rx | | | Pam | 2:37 | Masters | | Mari | 2:41 | RX/some jerks | | Susan | 3:17 | Masters | | Greg U | 3:25 | 75 | | Dana F | 3:36 | 55 | | Laura M | 3:38 | Rx2. 55/push up | | Aniki | 3:38 | Masters | | Alex P | 3:41 | 65, knee pushups | | Carlie | 3:56 | rx2 | | Katie E | 4:00 | 55# | | Cecy | 4:?? | rx2 | | Eddie | 4:02 | 75, knee pushups, airbike | | Denise | 4:13 | Masters/bike | | Rylan | 4:14 | 45, knee pushups | | Stephanie | 4:15 | 55, knee pushups, 200m row | | Craig | 4:25 | 95/some knees | | Teri | 4:30 | 20, knee pushups, 100m row | | Robbie | 4:32 | rx2 | | Diane | 4:36 | Masters reps/full run | | Bob C | 4:39 | 75# | | Amberly | 4:40 | Basement. Used tread | | Heather J | 4:50 | some jerks | | Kent | 4:53 | Rx2/mod. push up reps | | Kelly S | 5:11 | Rx2@35 | | Steve S | 5:35 | MODWOD | | Jacob M | 5:38 | scaled |
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4-27-2022 STRNGCON (Weight) PUSH JERK - 2 Sets of 6 (Moderate) - 2 Sets of 6 (Moderate/Heavy) - 1 Set of 6 (Heavy)
| 1st | 115 Rx | Brittany G Wed, Apr 27, 2022 Amberly Wed, Apr 27, 2022 | | 2nd | 110 Rx | Naomi Wed, Apr 27, 2022 | | 3rd | 105 Rx | Angie Wed, Apr 27, 2022 Mari Wed, Apr 27, 2022 Nidia Wed, Apr 27, 2022 | | 1st | 215 Rx | Thomas C Wed, Apr 27, 2022 Jeremy Wed, Apr 27, 2022 Caleb Nu Wed, Apr 27, 2022 | | 2nd | 185 Rx | Chase To Wed, Apr 27, 2022 | | 3rd | 175 Rx | Zach W Wed, Apr 27, 2022 |
| Caleb Nu | 215 Rx | | | Jeremy | 215 Rx | | | Thomas C | 215 Rx | | | Chase To | 185 Rx | | | Zach W | 175 Rx | | | Craig | 155 Rx | | | Jacob M | 145 Rx | | | Greg U | 125 Rx | | | Eddie | 120 Rx | | | Amberly | 115 Rx | 75/85/95/105/115 | | Brittany G | 115 Rx | | | Naomi | 110 Rx | | | Bob C | 105 Rx | | | Kent | 105 Rx | | | Nidia | 105 Rx | | | Mari | 105 Rx | | | Angie | 105 Rx | | | Katie E | 100 Rx | | | Heather J | 95 Rx | | | Alex P | 95 Rx | | | Laura M | 90 Rx | | | Diane | 85 Rx | | | Carlie | 85 Rx | | | Cecy | 85 Rx | | | Dana F | 85 Rx | | | Stephanie | 80 Rx | | | Rylan | 75 Rx | | | Kelly S | 65 Rx | | | Pam | 63.5 Rx | | | Debra | 50 Rx | | | Susan | 50 Rx | | | Denise | 40 Rx | | | Aniki | 35 Rx | | | Teri | 20 Rx | | | Steve S | N/A Rx | Floor Press |
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