Daily WOD

Wed, Apr 27 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
4-27-2022 METCON4-27-2022 STRNGCON

4-27-2022 METCON


(Time)
EVERY 3:00 FOR 15:00 OF:
- 10 Push Press
- 15 Push Ups
- 200m run

* Score is cumulative time of set 1 & 5

Rx: 115/75
Rx2: 75/55, Elevated Pushups
Rx3 (Masters): 55/35, Knee Pushups, 100m


1st3:07 RxBrittany G Wed, Apr 27, 2022
2nd4:38 RxNidia Wed, Apr 27, 2022
3rd5:25 RxAngie Wed, Apr 27, 2022
1st2:25 RxThomas C Wed, Apr 27, 2022
2nd2:52 RxJeremy Wed, Apr 27, 2022
3rd2:58 RxChase To Wed, Apr 27, 2022

Thomas C2:25 Rx
Jeremy2:52 Rx
Chase To2:58 Rx
Brittany G3:07 Rx
Zach W3:29 Rx
Caleb Nu3:52 Rx
Nidia4:38 Rx
Angie5:25 Rx
Pam2:37
Masters
Mari2:41
RX/some jerks
Susan3:17
Masters
Greg U3:25
75
Dana F3:36
55
Laura M3:38
Rx2. 55/push up
Aniki3:38
Masters
Alex P3:41
65, knee pushups
Carlie3:56
rx2
Katie E4:00
55#
Cecy4:??
rx2
Eddie4:02
75, knee pushups, airbike
Denise4:13
Masters/bike
Rylan4:14
45, knee pushups
Stephanie4:15
55, knee pushups, 200m row
Craig4:25
95/some knees
Teri4:30
20, knee pushups, 100m row
Robbie4:32
rx2
Diane4:36
Masters reps/full run
Bob C4:39
75#
Amberly4:40
Basement. Used tread
Heather J4:50
some jerks
Kent4:53
Rx2/mod. push up reps
Kelly S5:11
Rx2@35
Steve S5:35
MODWOD
Jacob M5:38
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering