DAILY WOD
 | Tue, Apr 26 2022 |  |
| 4-26-2022 STRNGCON | 4-26-2022 METCON |
4-26-2022 STRNGCON (No Results Tracked) 10 MIN EMOM OF: - MIN 1: 5-10 Unbroken Kipping/Butterfly Pull-ups or 2-5 Unbroken Bar Muscle Ups - MIN 2: :50 Easy Bike Pace (40-55 RPM)
|
4-26-2022 METCON (Time, Rx2, Rx3) COMPLETE FOR TIME: - 1000/800m row - 30 Alternating V-Ups* - 40 Single DB Suitcase Lunges - 50 Chest To Bar Pull-Ups - 40 Single DB Suitcase Lunges - 30 Alternating V-Ups* - 1000/800m row * 1 rep is R&L Rx: 50/40 Rx2: 40/30, Pullups Rx3 (Masters): 30/20, PROM/Banded
| 1st | 20:56 Rx | Brittany G Tue, Apr 26, 2022 | | 2nd | 21:04 Rx | Mari Tue, Apr 26, 2022 | | 3rd | 22:10 Rx2 | Lindsey H Tue, Apr 26, 2022 | | 1st | 21:48 Rx | Jeremy Tue, Apr 26, 2022 | | 2nd | 23:42 Rx | Chase To Tue, Apr 26, 2022 | | 3rd | 30:04 Rx | Jacob M Tue, Apr 26, 2022 |
| Brittany G | 20:56 Rx | | | Mari | 21:04 Rx | | | Jeremy | 21:48 Rx | Airbike | | Chase To | 23:42 Rx | | | Jacob M | 30:04 Rx | | | Alex P | 21:15 Rx2 | Banded PU | | Lindsey H | 22:10 Rx2 | PU/Ring rows | | Dana F | 23:36 Rx2 | Banded C2B | | Maddy | 24:04 Rx2 | Goblet squats sub for lunges | | Mindy | 24:20 Rx2 | | | Robbie | 24:50 Rx2 | Ran | | Cecy | 25:13 Rx2 | C2B, Bike 2400m x2 | | Nidia | 25:15 Rx2 | | | Amberly | 25:36 Rx2 | 35 lbs | | Diane | 26:00 Rx2 | | | Laura M | 26:02 Rx2 | Chest to bar/ 30lbs db | | Jamie | 26:23 Rx2 | | | Ian N | 26:40 Rx2 | Banded PU | | Katie E | 27:45 Rx2 | Banded PU/ 35# | | Elizabeth | 24:42 Rx3 | | | Teri | 25:18 Rx3 | | | Bob C | 28:21 Rx3 | No band | | Craig | 24:30 | 25#, banded |
|