DAILY WOD
 | Mon, Apr 25 2022 |  |
| 4-25-2022 STRNGCON | 4-25-2022 METCON |
4-25-2022 STRNGCON (Weight) BENCH PRESS - 2 sets of 6 reps (2111) - 2 sets of 6 reps (1111) - 1 set of 6 reps (1111)
| 1st | 125 Rx | Naomi Mon, Apr 25, 2022 | | 2nd | 115 Rx | Stephanie Mon, Apr 25, 2022 | | 3rd | 100 Rx | Nidia Mon, Apr 25, 2022 Amberly Mon, Apr 25, 2022 | | 1st | 245 Rx | Thomas C Mon, Apr 25, 2022 | | 2nd | 210 Rx | Caleb Nu Mon, Apr 25, 2022 | | 3rd | 185 Rx | Craig Mon, Apr 25, 2022 Jacob M Mon, Apr 25, 2022 Jeremy Mon, Apr 25, 2022 |
| Thomas C | 245 Rx | | | Caleb Nu | 210 Rx | | | Jeremy | 185 Rx | | | Jacob M | 185 Rx | | | Craig | 185 Rx | | | Chase To | 180 Rx | | | Eddie | 165 Rx | | | Greg U | 145 Rx | | | Bob C | 135 Rx | | | Naomi | 125 Rx | | | Dale | 120 Rx | On a machine, on a boat | | Stephanie | 115 Rx | | | Amberly | 100 Rx | | | Nidia | 100 Rx | | | Cecy | 97 Rx | | | Laura M | 95 Rx | | | Katie E | 90 Rx | | | Morgan L | 90 Rx | | | Robbie | 85 Rx | | | Brittany G | 80 Rx | | | Jeanne | 80# Rx | | | Carlie | 80 Rx | | | Mariah | 80 Rx | | | Maddy | 80 Rx | | | Abbie W | 75 Rx | | | Diane | 75 Rx | | | Sarah Y | 75 Rx | | | Jamie | 75 Rx | | | Dana F | 70 Rx | | | Elizabeth | 65 Rx | | | Kelly S | 65 Rx | | | Pam | 65 Rx | | | Denise | 50 Rx | | | Debra | 45 Rx | | | Alice | 40 Rx | | | Kent | 135 | 4 reps | | Aniki | 35 | 5 reps |
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4-25-2022 METCON (Distance, Rx2, Rx3) EVERY 4 MINUTES FOR 12 MINUTES: - 12 DB Push Press - 10 Toes To Bar - 14 Box Jumps - 10 Toes To Bar - 12 DB Push Press - Max Distance Row In Remaining Time * Move to row @ 3 min. mark regardless of where you are in the movements. * Score is total distance rowed. Rx: 50/35, T2B, 30/24' (Step Ups Permitted) Rx2: 35/25, PROM T2B/Knee Raises, 24/20' Rx3 (Masters): 25/15, Knee Raises/V-Ups, 20/16'
| 1st | 808 Rx | Brittany G Mon, Apr 25, 2022 | | 2nd | 442 Rx | Laura M Mon, Apr 25, 2022 | | 3rd | 425 Rx | Nidia Mon, Apr 25, 2022 | | 1st | 875 Rx | Thomas C Mon, Apr 25, 2022 | | 2nd | 812 Rx | Jeremy Mon, Apr 25, 2022 | | 3rd | 600 Rx | Chase To Mon, Apr 25, 2022 |
| Thomas C | 875 Rx | | | Jeremy | 812 Rx | biked | | Brittany G | 808 Rx | | | Chase To | 600 Rx | ran | | Caleb Nu | 560 Rx | | | Laura M | 442 Rx | | | Jacob M | 426 Rx | biked | | Nidia | 425 Rx | | | Jeanne | 966 Rx2 | row | | Greg U | 950 Rx2 | | | Naomi | 701 Rx2 | row | | Katie E | 633 Rx2 | 24” step-ups/ 35# DB/ Bike | | Dana F | 630 Rx2 | | | Kent | 554 Rx2 | biked/25# | | Bob C | 550 Rx2 | shuttle runs | | Maddy | 540 Rx2 | | | Jamie | 517 Rx2 | shuttle runs | | Carlie | 483 Rx2 | shuttle runs | | Abbie W | 467 Rx2 | shuttle runs | | Kelly S | 450 Rx2 | shuttle runs | | Craig | 417 Rx2 | ran | | Cecy | 383 Rx2 | shuttle runs, 25#, T2B, step ups 20” | | Sarah Y | 300 Rx2 | shuttle runs | | Diane | 250 Rx2 | shuttle runs | | Denise | 809 Rx3 | biked | | Eddie | 800 Rx3 | | | Alice | 654 Rx3 | biked | | Mariah | 644 Rx3 | | | Stephanie | 614 Rx3 | | | Elizabeth | 571 Rx3 | 20 DB, 20”box, shuttle runs | | Aniki | 504 Rx3 | row | | Morgan L | 419 Rx3 | | | Pam | 317 Rx3 | shuttle runs | | Amberly | 600m | 35lb, 10 T2B per round (5/5) 24” box jumps. Shuttle runs for distance |
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