DAILY WOD

Mon, Apr 25 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
4-25-2022 STRNGCON4-25-2022 METCON

4-25-2022 STRNGCON


(Weight)
BENCH PRESS
- 2 sets of 6 reps (2111)
- 2 sets of 6 reps (1111)
- 1 set of 6 reps (1111)


1st125 RxNaomi Mon, Apr 25, 2022
2nd115 RxStephanie Mon, Apr 25, 2022
3rd100 RxNidia Mon, Apr 25, 2022
Amberly Mon, Apr 25, 2022
1st245 RxThomas C Mon, Apr 25, 2022
2nd210 RxCaleb Nu Mon, Apr 25, 2022
3rd185 RxCraig Mon, Apr 25, 2022
Jacob M Mon, Apr 25, 2022
Jeremy Mon, Apr 25, 2022

Thomas C245 Rx
Caleb Nu210 Rx
Jeremy185 Rx
Jacob M185 Rx
Craig185 Rx
Chase To180 Rx
Eddie165 Rx
Greg U145 Rx
Bob C135 Rx
Naomi125 Rx
Dale120 Rx
On a machine, on a boat
Stephanie115 Rx
Amberly100 Rx
Nidia100 Rx
Cecy97 Rx
Laura M95 Rx
Katie E90 Rx
Morgan L90 Rx
Robbie85 Rx
Brittany G80 Rx
Jeanne80# Rx
Carlie80 Rx
Mariah80 Rx
Maddy80 Rx
Abbie W75 Rx
Diane75 Rx
Sarah Y75 Rx
Jamie75 Rx
Dana F70 Rx
Elizabeth65 Rx
Kelly S65 Rx
Pam65 Rx
Denise50 Rx
Debra45 Rx
Alice40 Rx
Kent135
4 reps
Aniki35
5 reps
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.