DAILY WOD

Sat, Apr 30 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)

4-30-2022 PARTNER WOD


(Time)
9 MINUTE AMRAP
- 50 Double Unders
- 10 Russian KB Swings (70/53)
- 10 Box Jumps

-Rest 1:00-

7 MINUTE AMRAP
- 40 Double Unders
- 8 Russian KB Swings
- 8 Box Jumps

-Rest 1:00-

5 MINUTES AMRAP
- 30 Double Unders
- 6 Russian KB Swings
- 6 Box Jumps

-Rest 1:00-

AMRAP x 3 MINUTES
- Max Synchro Burpees

* P1 works through 1 full round of the complex while P2 completes Max Burpees. Once a full round is complete partners switch.

* Score is Burpees completed


1st259 RxLaura M Sat, Apr 30, 2022

Laura M259 Rx
With Dana
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable