DAILY WOD
 | Fri, Apr 22 2022 |  |
4-22-2022 METCON (Rounds, Rx2, Rx3) 20 MINUTE AMRAP OF: - 400m Run - 21 Ground to Overhead Rx: 95/65 Rx2: 65/45 Rx3 (Masters): 200m, 15 reps @ 45/30
| 1st | 4+100 Rx | Brittany G Fri, Apr 22, 2022 | | 2nd | 3+414 Rx | Naomi Fri, Apr 22, 2022 | | 3rd | 3+408 Rx | Lindsey C Fri, Apr 22, 2022 | | 1st | 4+408 Rx | Jeremy Fri, Apr 22, 2022 | | 2nd | 3+400 Rx | Craig Fri, Apr 22, 2022 | | 3rd | 4 Rx2 | Greg U Fri, Apr 22, 2022 |
| Jeremy | 4+408 Rx | 1/2 airbike | | Brittany G | 4+100 Rx | | | Naomi | 3+414 Rx | Bike | | Lindsey C | 3+408 Rx | | | Katie E | 3+407 Rx | | | Amberly | 3 + 406 Rx | Sacrificed a good 30 seconds of my time to set straight some mouthy roadworkers. #worthit | | Craig | 3+400 Rx | | | Cecy | 4 + 250m Rx2 | 55# | | Greg U | 4 Rx2 | | | Elizabeth | 3+411 Rx2 | 55# | | Denise | 5+160 Rx3 | Airbike | | Pam | 5+100 Rx3 | | | Susan | 5 Rx3 | | | Alice | 4+105 Rx3 | | | Jeanne | 4+400 | 35# | | Debra | 4+100 | 25# | | Aniki | 4 | 25# | | Kelly S | 3+200 | 45# |
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