Daily WOD

Fri, Apr 22 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

4-22-2022 METCON


(Rounds, Int, Sc)
20 MINUTE AMRAP OF:
- 400m Run
- 21 Ground to Overhead

Rx: 95/65
Rx2: 65/45
Rx3 (Masters): 200m, 15 reps @ 45/30


1st4+100 RxBrittany G Fri, Apr 22, 2022
2nd3+414 RxNaomi Fri, Apr 22, 2022
3rd3+408 RxLindsey C Fri, Apr 22, 2022
1st4+408 RxJeremy Fri, Apr 22, 2022
2nd3+400 RxCraig Fri, Apr 22, 2022
3rd4 IntGreg U Fri, Apr 22, 2022

Jeremy4+408 Rx
1/2 airbike
Brittany G4+100 Rx
Naomi3+414 Rx
Bike
Lindsey C3+408 Rx
Katie E3+407 Rx
Amberly3 + 406 Rx
Sacrificed a good 30 seconds of my time to set straight some mouthy roadworkers. #worthit
Craig3+400 Rx
Cecy4 + 250m Int
55#
Greg U4 Int
Elizabeth3+411 Int
55#
Denise5+160 Sc
Airbike
Pam5+100 Sc
Susan5 Sc
Alice4+105 Sc
Jeanne4+400
35#
Debra4+100
25#
Aniki4
25#
Kelly S3+200
45#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF