Daily WOD

Fri, Apr 22 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

4-22-2022 METCON


(Rounds, Int, Sc)
20 MINUTE AMRAP OF:
- 400m Run
- 21 Ground to Overhead

Rx: 95/65
Rx2: 65/45
Rx3 (Masters): 200m, 15 reps @ 45/30


1st4+100 RxBrittany G Fri, Apr 22, 2022
2nd3+414 RxNaomi Fri, Apr 22, 2022
3rd3+408 RxLindsey C Fri, Apr 22, 2022
1st4+408 RxJeremy Fri, Apr 22, 2022
2nd3+400 RxCraig Fri, Apr 22, 2022
3rd4 IntGreg U Fri, Apr 22, 2022

Jeremy4+408 Rx
1/2 airbike
Brittany G4+100 Rx
Naomi3+414 Rx
Bike
Lindsey C3+408 Rx
Katie E3+407 Rx
Amberly3 + 406 Rx
Sacrificed a good 30 seconds of my time to set straight some mouthy roadworkers. #worthit
Craig3+400 Rx
Cecy4 + 250m Int
55#
Greg U4 Int
Elizabeth3+411 Int
55#
Denise5+160 Sc
Airbike
Pam5+100 Sc
Susan5 Sc
Alice4+105 Sc
Jeanne4+400
35#
Debra4+100
25#
Aniki4
25#
Kelly S3+200
45#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!