| SCHEDULE |
| COACHES |
DAILY WOD |
| SCHEDULE |
| COACHES |
| DAILY WOD |
DAILY WOD
 | Thu, Apr 21 2022 |  |
 | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
| Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
| Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
| 4-21-2022 ACTV RCVRY | 4-21-2022 STRNGCON (OPTIONAL) |
4-21-2022 ACTV RCVRY(No Results Tracked) 3 SETS FOR QUALITY OF: - 25/20 Cal. Row - :30 Rest - 3 Strict Pull-Ups + 6 Kipping Pull-Ups - :30 Rest - 20/15 Cal. Row - :30 Rest - 24 Alt. V-Ups - :30 Rest - 15/12 Cal. Row - :30 Rest - 10/10 Single Arm DB Upright Row * Rest 1:00 between sets |
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