DAILY WOD
 | Wed, Apr 20 2022 |  |
 | Gymversary: Melissa B(1) |
| 4-20-2022 STRNGCON | 4-20-2022 METCON |
4-20-2022 STRNGCON (Weight) FRONT SQUATS - 2 sets of 6 (22X1 - mod. weight) - 2 sets of 6 (2111 - mod/heavy weight) - 1 set of 6 (1111 - heavyish weight)
| 1st | 140 Rx | Mari Wed, Apr 20, 2022 Nidia Wed, Apr 20, 2022 | | 2nd | 135 Rx | Katie E Wed, Apr 20, 2022 Amberly Wed, Apr 20, 2022 Brittany G Wed, Apr 20, 2022 | | 3rd | 120 Rx | Carlie Wed, Apr 20, 2022 | | 1st | 265 Rx | Jeremy Wed, Apr 20, 2022 Thomas C Wed, Apr 20, 2022 | | 2nd | 245 Rx | Zach W Wed, Apr 20, 2022 | | 3rd | 185 Rx | Andrew Wed, Apr 20, 2022 |
| Thomas C | 265 Rx | | | Jeremy | 265 Rx | | | Zach W | 245 Rx | | | Andrew | 185 Rx | | | Justin T | 175 Rx | | | Greg U | 145 Rx | | | Nidia | 140 Rx | | | Mari | 140 Rx | | | Brittany G | 135 Rx | | | Amberly | 135 Rx | | | Katie E | 135 Rx | | | Bob C | 135 Rx | | | Dylan H | 120 Rx | | | Carlie | 120 Rx | | | Cecy | 115 Rx | | | Laura M | 115 Rx | | | Erika R | 105 Rx | | | Jenn | 105 Rx | | | Ian N | 100 Rx | | | Justice | 95 Rx | | | Jeanne | 95 Rx | | | Morgan L | 95 Rx | | | Elizabeth | 80 Rx | | | Mariah | 80 Rx | | | Stephanie | 70 Rx | | | Kensley | 70 Rx | | | Pam | 65 Rx | | | Kirsten | 50 Rx | | | Jemma | 45 Rx | | | Alice | 45 Rx | | | Connie | 35 Rx | | | Denise | 30 Rx | | | Debra | 25 Rx | | | Eddie | 90 | Strict Press |
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4-20-2022 METCON (Reps, Rx2, Rx3) 16 MINUTE EMOM OF: MIN 1 - 15 Front Squats MIN 2 - 20 DB Strict Press MIN 3 - Max Burpees MIN 4 - Rest * Score is total reps Rx: 135/95, 35/20 Rx2: 95/65, 20/15 Rx3 (Masters): 65/35, 15/10
| 1st | 213 Rx | Mari Wed, Apr 20, 2022 | | 2nd | 210 Rx2 | Brittany G Wed, Apr 20, 2022 | | 3rd | 203 Rx2 | Cecy Wed, Apr 20, 2022 | | 1st | 204 Rx | Jeremy Wed, Apr 20, 2022 | | 2nd | 199 Rx | Thomas C Wed, Apr 20, 2022 | | 3rd | 191 Rx2 | Ian N Wed, Apr 20, 2022 |
| Mari | 213 Rx | | | Jeremy | 204 Rx | | | Thomas C | 199 Rx | | | Brittany G | 210 Rx2 | | | Cecy | 203 Rx2 | | | Nidia | 200 Rx2 | | | Jenn | 196 Rx2 | | | Carlie | 194 Rx2 | | | Ian N | 191 Rx2 | | | Morgan L | 191 Rx2 | | | Justin T | 188 Rx2 | | | Katie E | 188 Rx2 | | | Laura M | 187 Rx2 | | | Zach W | 184 Rx2 | | | Jeanne | 179 Rx2 | | | Justice | 171 Rx2 | | | Erika R | 166 Rx2 | | | Elizabeth | 200 Rx3 | | | Dylan H | 197 Rx3 | | | Jemma | 193 Rx3 | | | Denise | 192 Rx3 | | | Pam | 189 Rx3 | | | Kensley | 188 Rx3 | | | Kirsten | 186 Rx3 | | | Greg U | 183 Rx3 | | | Mariah | 182 Rx3 | | | Bob C | 180 Rx3 | | | Alice | 180 Rx3 | | | Stephanie | 176 Rx3 | | | Debra | 172 Rx3 | (2rounds), push-ups | | Eddie | 204 | MODWOD | | Andrew | 180 | MODWOD | | Amberly | 166 | Reduced reps | | Connie | 140 | 25# FS, 10# bench, single unders |
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