Daily WOD

Wed, Apr 20 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Melissa B(1)
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (20 days ago)
4-20-2022 STRNGCON4-20-2022 METCON

4-20-2022 STRNGCON


(Weight)
FRONT SQUATS
- 2 sets of 6 (22X1 - mod. weight)
- 2 sets of 6 (2111 - mod/heavy weight)
- 1 set of 6 (1111 - heavyish weight)


1st140 RxMari Wed, Apr 20, 2022
Nidia Wed, Apr 20, 2022
2nd135 RxKatie E Wed, Apr 20, 2022
Amberly Wed, Apr 20, 2022
Brittany G Wed, Apr 20, 2022
3rd120 RxCarlie Wed, Apr 20, 2022
1st265 RxJeremy Wed, Apr 20, 2022
Thomas C Wed, Apr 20, 2022
2nd245 RxZach W Wed, Apr 20, 2022
3rd185 RxAndrew Wed, Apr 20, 2022

Thomas C265 Rx
Jeremy265 Rx
Zach W245 Rx
Andrew185 Rx
Justin T175 Rx
Greg U145 Rx
Nidia140 Rx
Mari140 Rx
Brittany G135 Rx
Amberly135 Rx
Katie E135 Rx
Bob C135 Rx
Dylan H120 Rx
Carlie120 Rx
Cecy115 Rx
Laura M115 Rx
Erika R105 Rx
Jenn105 Rx
Ian N100 Rx
Justice95 Rx
Jeanne95 Rx
Morgan L95 Rx
Elizabeth80 Rx
Mariah80 Rx
Stephanie70 Rx
Kensley70 Rx
Pam65 Rx
Kirsten50 Rx
Jemma45 Rx
Alice45 Rx
Connie35 Rx
Denise30 Rx
Debra25 Rx
Eddie90
Strict Press
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

92 reviews

Dale Auten


12 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


a year ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Katie Epperson


2 years ago

Family. Community. If you want a place to workout where you get attentive and knowledgeable coaching, and suffocated with encouragement and support, CrossFit Dahlonega is the place for you! I’ve worked out at CFD for 7 years and I have zero pla

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e