Daily WOD

Wed, Apr 20 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Melissa B(1)
4-20-2022 STRNGCON4-20-2022 METCON

4-20-2022 STRNGCON


(Weight)
FRONT SQUATS
- 2 sets of 6 (22X1 - mod. weight)
- 2 sets of 6 (2111 - mod/heavy weight)
- 1 set of 6 (1111 - heavyish weight)


1st140 RxMari Wed, Apr 20, 2022
Nidia Wed, Apr 20, 2022
2nd135 RxKatie E Wed, Apr 20, 2022
Amberly Wed, Apr 20, 2022
Brittany G Wed, Apr 20, 2022
3rd120 RxCarlie Wed, Apr 20, 2022
1st265 RxJeremy Wed, Apr 20, 2022
Thomas C Wed, Apr 20, 2022
2nd245 RxZach W Wed, Apr 20, 2022
3rd185 RxAndrew Wed, Apr 20, 2022

Thomas C265 Rx
Jeremy265 Rx
Zach W245 Rx
Andrew185 Rx
Justin T175 Rx
Greg U145 Rx
Nidia140 Rx
Mari140 Rx
Brittany G135 Rx
Amberly135 Rx
Katie E135 Rx
Bob C135 Rx
Dylan H120 Rx
Carlie120 Rx
Cecy115 Rx
Laura M115 Rx
Erika R105 Rx
Jenn105 Rx
Ian N100 Rx
Justice95 Rx
Jeanne95 Rx
Morgan L95 Rx
Elizabeth80 Rx
Mariah80 Rx
Stephanie70 Rx
Kensley70 Rx
Pam65 Rx
Kirsten50 Rx
Jemma45 Rx
Alice45 Rx
Connie35 Rx
Denise30 Rx
Debra25 Rx
Eddie90
Strict Press
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!