Daily WOD

Tue, Apr 19 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
4-19-2022 METCON4-19-2022 STRNGCON

4-19-2022 METCON


(Reps)
14 MINUTE AMRAP OF:
4-6-8-10 reps of each... until time is called
- Deadlifts
- Up-Downs Over Bar
- Alt. Lunges
* Complete 8/6 Cal Bike after each full round.

Rx: 185/135#
Rx2: 135/95#
Rx3 (Masters): 95/65#, 6/4 cals

10s = 116/108 reps
12s = 160/150 reps
14s = 218/198 reps


1st243 RxMari Tue, Apr 19, 2022
2nd218 RxBrittany G Tue, Apr 19, 2022
3rd192.7 RxKatie E Tue, Apr 19, 2022
1st266 RxChase To Tue, Apr 19, 2022
Jeremy Tue, Apr 19, 2022
2nd152 RxCraig Tue, Apr 19, 2022
3rd244 Ian N Tue, Apr 19, 2022

Jeremy266 Rx
Chase To266 Rx
Mari243 Rx
Brittany G218 Rx
Katie E192.7 Rx
Nidia192 Rx
Lindsey H177 Rx
Laura M174 Rx
Amberly172 Rx
Craig152 Rx
Erika R136 Rx
Ian N244
135#
Jamie233
RX2
Alex P210
135#
Carlie198
RX2
Riley188
135#
Elizabeth178
RX2
Reece176
95#
Jordan Go174
RX2, step-overs
Bob C154
RX2
Naomi134
135#, step overs, lunges
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF