DAILY WOD

Tue, Apr 19 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
4-19-2022 METCON4-19-2022 STRNGCON

4-19-2022 METCON


(Reps)
14 MINUTE AMRAP OF:
4-6-8-10 reps of each... until time is called
- Deadlifts
- Up-Downs Over Bar
- Alt. Lunges
* Complete 8/6 Cal Bike after each full round.

Rx: 185/135#
Rx2: 135/95#
Rx3 (Masters): 95/65#, 6/4 cals

10s = 116/108 reps
12s = 160/150 reps
14s = 218/198 reps


1st243 RxMari Tue, Apr 19, 2022
2nd218 RxBrittany G Tue, Apr 19, 2022
3rd192.7 RxKatie E Tue, Apr 19, 2022
1st266 RxChase To Tue, Apr 19, 2022
Jeremy Tue, Apr 19, 2022
2nd152 RxCraig Tue, Apr 19, 2022
3rd244 Ian N Tue, Apr 19, 2022

Jeremy266 Rx
Chase To266 Rx
Mari243 Rx
Brittany G218 Rx
Katie E192.7 Rx
Nidia192 Rx
Lindsey H177 Rx
Laura M174 Rx
Amberly172 Rx
Craig152 Rx
Erika R136 Rx
Ian N244
135#
Jamie233
RX2
Alex P210
135#
Carlie198
RX2
Riley188
135#
Elizabeth178
RX2
Reece176
95#
Jordan Go174
RX2, step-overs
Bob C154
RX2
Naomi134
135#, step overs, lunges
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make