DAILY WOD

Mon, Apr 18 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
4-18-2022 STRNGCON4-18-2022 METCON

4-18-2022 STRNGCON


(Weight)
BENCH PRESS
- 2 sets of 6 (22X1 - mod. weight)
- 2 sets of 6 (21X1 - mod+ weight)
- 1 set of 6 (1111 - mod/heavy weight)

* These set scheme is similar to last week, but the tempo is 'faster', so we will increase the loading for each couplet of sets.


1st125 RxAngie Mon, Apr 18, 2022
2nd120 RxStephanie Mon, Apr 18, 2022
3rd115 RxNaomi Mon, Apr 18, 2022
1st245 RxAndrew Mon, Apr 18, 2022
2nd235 RxThomas C Mon, Apr 18, 2022
3rd215 RxJeremy Mon, Apr 18, 2022

Andrew245 Rx
Thomas C235 Rx
Jeremy215 Rx
Shane H195 Rx
Justin T175 Rx
Chase To165 Rx
Eddie135 Rx
Greg U135 Rx
Jordan Go125 Rx
Angie125 Rx
Steve S125 Rx
Stephanie120 Rx
Naomi115 Rx
Dale115 Rx
Bob C115 Rx
Kherri105 Rx
Nidia95 Rx
Cecy90 Rx
Laura M90 Rx
Dylan H90 Rx
Amberly85 Rx
Katie E85 Rx
Ian N85 Rx
Kensley85 Rx
Sarah Y80 Rx
Carlie80 Rx
Brittany G80 Rx
Melissa B75 Rx
Maddy75 Rx
Jeanne70 Rx
Jamie70 Rx
Justice65 Rx
Abbie W65 Rx
Elizabeth60 Rx
Kelly S60 Rx
Pam60 Rx
Alice60 Rx
Denise55 Rx
Susan50 Rx
Debra45 Rx
Aniki35 Rx
Mari80
4 reps
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make