Daily WOD

Thu, Apr 14 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
4-14-2022 STRNGCON4-14-2022 METCON

4-14-2022 STRNGCON


(Weight)
EVERY 1:30 FOR 7 MINUTES
- 1 Above the Knee Power Snatch
+
- 1 Below the Knee Power Snatch

*Build to a Moderate weight


1st90 RxNidia Thu, Apr 14, 2022
Amberly Thu, Apr 14, 2022
2nd80 RxMari Thu, Apr 14, 2022
Brittany G Thu, Apr 14, 2022
3rd70 RxCecy Thu, Apr 14, 2022
1st175 RxThomas C Thu, Apr 14, 2022
2nd150 RxChase To Thu, Apr 14, 2022
3rd125 RxRiley Thu, Apr 14, 2022

Thomas C175 Rx
Chase To150 Rx
Riley125 Rx
Craig95 Rx
Ian N95 Rx
Amberly90 Rx
Nidia90 Rx
Bob C85 Rx
Brittany G80 Rx
Mari80 Rx
Alex P75 Rx
Cecy70 Rx
Mindy65 Rx
Katie E65 Rx
Elizabeth65 Rx
Naomi65 Rx
Mariah50 Rx
Kelly S45 Rx
Teri15 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering