DAILY WOD
 | Thu, Apr 14 2022 |  |
| 4-14-2022 STRNGCON | 4-14-2022 METCON |
4-14-2022 STRNGCON (Weight) EVERY 1:30 FOR 7 MINUTES - 1 Above the Knee Power Snatch + - 1 Below the Knee Power Snatch *Build to a Moderate weight
| 1st | 90 Rx | Nidia Thu, Apr 14, 2022 Amberly Thu, Apr 14, 2022 | | 2nd | 80 Rx | Mari Thu, Apr 14, 2022 Brittany G Thu, Apr 14, 2022 | | 3rd | 70 Rx | Cecy Thu, Apr 14, 2022 | | 1st | 175 Rx | Thomas C Thu, Apr 14, 2022 | | 2nd | 150 Rx | Chase To Thu, Apr 14, 2022 | | 3rd | 125 Rx | Riley Thu, Apr 14, 2022 |
| Thomas C | 175 Rx | | | Chase To | 150 Rx | | | Riley | 125 Rx | | | Craig | 95 Rx | | | Ian N | 95 Rx | | | Amberly | 90 Rx | | | Nidia | 90 Rx | | | Bob C | 85 Rx | | | Brittany G | 80 Rx | | | Mari | 80 Rx | | | Alex P | 75 Rx | | | Cecy | 70 Rx | | | Mindy | 65 Rx | | | Katie E | 65 Rx | | | Elizabeth | 65 Rx | | | Naomi | 65 Rx | | | Mariah | 50 Rx | | | Kelly S | 45 Rx | | | Teri | 15 Rx | |
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4-14-2022 METCON (Reps, Rx2) A) 8 MINUTE AMRAP OF: - 6 Hang Power Snatch - 12/10 Cal Bike - 12 Slam Balls - 12 Burpees (42/40 reps/round) -Rest 2:00- B) 8 MINUTE ALT. EMOM OF: MIN 1 - 6 Hang Power Snatch + Max Cal. Bike in remaining time MIN 2 - 12 Slam Balls + Max Burpees in remaining time (6 + cal bike reps and 12 + burpees/round) * Score is total number of reps completed in Part A + the total number of reps completed in part B. Rx: 95/65, 30/20 Rx2: 65/45, 20/10
| 1st | 239 Rx | Mari Thu, Apr 14, 2022 | | 2nd | 226 Rx | Nidia Thu, Apr 14, 2022 | | 3rd | 221.4 Rx | Brittany G Thu, Apr 14, 2022 | | 1st | 245.1 Rx | Thomas C Thu, Apr 14, 2022 | | 2nd | 231 Rx | Craig Thu, Apr 14, 2022 | | 3rd | 172 Rx2 | Bob C Thu, Apr 14, 2022 |
| Thomas C | 245.1 Rx | | | Mari | 239 Rx | | | Craig | 231 Rx | | | Nidia | 226 Rx | | | Brittany G | 221.4 Rx | | | Amberly | 213.6 Rx | Well if we’re all counting partial calories I’ll add mine😂 | | Katie E | 202 Rx | | | Naomi | 192 Rx | | | Cecy | 207.6 Rx2 | 55# | | Elizabeth | 199 Rx2 | | | Mindy | 182 Rx2 | 45 | | Bob C | 172 Rx2 | | | Ian N | 199.4 | 65#, 20#SB | | Riley | 187 | 95#, 20#SB | | Kelly S | 179 | 35 | | Mariah | 171 | 35#, 10# | | Alex P | 170 | 65#, 20#SB | | Teri | 139 | 35#, 10# |
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