Daily WOD

Thu, Apr 14 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
4-14-2022 STRNGCON4-14-2022 METCON

4-14-2022 STRNGCON


(Weight)
EVERY 1:30 FOR 7 MINUTES
- 1 Above the Knee Power Snatch
+
- 1 Below the Knee Power Snatch

*Build to a Moderate weight


1st90 RxNidia Thu, Apr 14, 2022
Amberly Thu, Apr 14, 2022
2nd80 RxMari Thu, Apr 14, 2022
Brittany G Thu, Apr 14, 2022
3rd70 RxCecy Thu, Apr 14, 2022
1st175 RxThomas C Thu, Apr 14, 2022
2nd150 RxChase To Thu, Apr 14, 2022
3rd125 RxRiley Thu, Apr 14, 2022

Thomas C175 Rx
Chase To150 Rx
Riley125 Rx
Craig95 Rx
Ian N95 Rx
Amberly90 Rx
Nidia90 Rx
Bob C85 Rx
Brittany G80 Rx
Mari80 Rx
Alex P75 Rx
Cecy70 Rx
Mindy65 Rx
Katie E65 Rx
Elizabeth65 Rx
Naomi65 Rx
Mariah50 Rx
Kelly S45 Rx
Teri15 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if