DAILY WOD

Thu, Apr 14 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
4-14-2022 STRNGCON4-14-2022 METCON

4-14-2022 STRNGCON


(Weight)
EVERY 1:30 FOR 7 MINUTES
- 1 Above the Knee Power Snatch
+
- 1 Below the Knee Power Snatch

*Build to a Moderate weight


1st90 RxNidia Thu, Apr 14, 2022
Amberly Thu, Apr 14, 2022
2nd80 RxMari Thu, Apr 14, 2022
Brittany G Thu, Apr 14, 2022
3rd70 RxCecy Thu, Apr 14, 2022
1st175 RxThomas C Thu, Apr 14, 2022
2nd150 RxChase To Thu, Apr 14, 2022
3rd125 RxRiley Thu, Apr 14, 2022

Thomas C175 Rx
Chase To150 Rx
Riley125 Rx
Craig95 Rx
Ian N95 Rx
Amberly90 Rx
Nidia90 Rx
Bob C85 Rx
Brittany G80 Rx
Mari80 Rx
Alex P75 Rx
Cecy70 Rx
Mindy65 Rx
Katie E65 Rx
Elizabeth65 Rx
Naomi65 Rx
Mariah50 Rx
Kelly S45 Rx
Teri15 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make