DAILY WOD

Fri, Apr 15 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)
4-15-2022 STRNGCON4-15-2022 METCON

4-15-2022 STRNGCON


(Weight)
PUSH JERK (12 MINUTES)
- 2 sets of 6 reps
- 2 sets of 6 reps
- 1 set of 6 reps

* First 2 sets are light/mod, second 2 sets are moderate, final set is moderate/heavy


1st105 RxNidia Fri, Apr 15, 2022
Amberly Fri, Apr 15, 2022
Brittany G Fri, Apr 15, 2022
2nd95 RxNaomi Fri, Apr 15, 2022
Katie E Fri, Apr 15, 2022
3rd85 RxLaura M Fri, Apr 15, 2022
1st225 RxThomas C Fri, Apr 15, 2022
2nd205 RxJeremy Fri, Apr 15, 2022
3rd185 RxAndrew Fri, Apr 15, 2022

Thomas C225 Rx
Jeremy205 Rx
Andrew185 Rx
Chase To175 Rx
Justin T155 Rx
Greg U115 Rx
Jud115 Rx
Brittany G105 Rx
Amberly105 Rx
Nidia105 Rx
Katie E95 Rx
Naomi95 Rx
Dustin85 Rx
Laura M85 Rx
Alex P85 Rx
Stephanie80 Rx
Cecy80 Rx
Jeanne75 Rx
Diane75 Rx
Sarah Y75 Rx
Reece75 Rx
Elizabeth70 Rx
Justice65 Rx
Morgan L65 Rx
Mariah60 Rx
Jada55 Rx
Pam55 Rx
Kelly S55 Rx
Susan50 Rx
Jemma45 Rx
Alice45 Rx
Denise35 Rx
Aniki30 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable