Daily WOD

Fri, Apr 15 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
4-15-2022 STRNGCON4-15-2022 METCON

4-15-2022 STRNGCON


(Weight)
PUSH JERK (12 MINUTES)
- 2 sets of 6 reps
- 2 sets of 6 reps
- 1 set of 6 reps

* First 2 sets are light/mod, second 2 sets are moderate, final set is moderate/heavy


1st105 RxNidia Fri, Apr 15, 2022
Amberly Fri, Apr 15, 2022
Brittany G Fri, Apr 15, 2022
2nd95 RxNaomi Fri, Apr 15, 2022
Katie E Fri, Apr 15, 2022
3rd85 RxLaura M Fri, Apr 15, 2022
1st225 RxThomas C Fri, Apr 15, 2022
2nd205 RxJeremy Fri, Apr 15, 2022
3rd185 RxAndrew Fri, Apr 15, 2022

Thomas C225 Rx
Jeremy205 Rx
Andrew185 Rx
Chase To175 Rx
Justin T155 Rx
Greg U115 Rx
Jud115 Rx
Brittany G105 Rx
Amberly105 Rx
Nidia105 Rx
Katie E95 Rx
Naomi95 Rx
Dustin85 Rx
Laura M85 Rx
Alex P85 Rx
Stephanie80 Rx
Cecy80 Rx
Jeanne75 Rx
Diane75 Rx
Sarah Y75 Rx
Reece75 Rx
Elizabeth70 Rx
Justice65 Rx
Morgan L65 Rx
Mariah60 Rx
Jada55 Rx
Pam55 Rx
Kelly S55 Rx
Susan50 Rx
Jemma45 Rx
Alice45 Rx
Denise35 Rx
Aniki30 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering