DAILY WOD
 | Wed, Apr 13 2022 |  |
 | Happy Birthday: Caleb No |
| 4-13-2022 STRNGCON | 4-13-2022 METCON |
4-13-2022 STRNGCON (Weight) FRONT SQUATS (12 MINUTES) - 2 sets of 6 reps (32X1) - 2 sets of 6 reps (31X1) - 1 set of 6 reps (1111) * First 2 sets are light/mod, second 2 sets are moderate, final set is moderate/heavy
| 1st | 125 Rx | Mari Wed, Apr 13, 2022 Amberly Wed, Apr 13, 2022 Katie E Wed, Apr 13, 2022 Brittany G Wed, Apr 13, 2022 | | 2nd | 115 Rx | Angie Wed, Apr 13, 2022 | | 3rd | 105 Rx | Dana F Wed, Apr 13, 2022 Nidia Wed, Apr 13, 2022 Cecy Wed, Apr 13, 2022 | | 1st | 255 Rx | Thomas C Wed, Apr 13, 2022 Jeremy Wed, Apr 13, 2022 | | 2nd | 165 Rx | Chase To Wed, Apr 13, 2022 Justin T Wed, Apr 13, 2022 | | 3rd | 135 Rx | Greg U Wed, Apr 13, 2022 |
| Jeremy | 255 Rx | | | Thomas C | 255 Rx | | | Justin T | 165 Rx | | | Chase To | 165 Rx | | | Greg U | 135 Rx | | | Brittany G | 125 Rx | | | Katie E | 125 Rx | | | Amberly | 125 Rx | | | Mari | 125 Rx | | | Steve S | 125 Rx | | | Angie | 115 Rx | | | Cecy | 105 Rx | | | Nidia | 105 Rx | | | Alex P | 105 Rx | | | Dana F | 105 Rx | | | Maddy | 100 Rx | | | Heather J | 95 Rx | | | Ian N | 95 Rx | | | Laura M | 95 Rx | | | Justice | 85 Rx | | | Dale | 85 Rx | | | Elizabeth | 75 Rx | | | Erika R | 75 Rx | | | Avery | 75 Rx | | | Melissa B | 70 Rx | | | Jada | 65 Rx | | | Jemma | 65 Rx | | | Pam | 60 Rx | | | Connie | 45 Rx | | | Alice | 45 Rx | | | Aniki | 35 Rx | | | Kirsten | 35 Rx | | | Susan | 30 Rx | | | Denise | 20 Rx | | | Teri | 20 Rx | | | Jud | 155 | Back squat |
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4-13-2022 METCON (Time, Rx2) COMPLETE FOR TIME: - 50 Alt. DB Suitcase Lunges (50/35) - 50 Sit-Ups - 100 Air Squats - 50 Sit-Ups - 50 Alt. DB Suitcase Lunges Rx: As written Rx2: 35/20
| 1st | 8:28 Rx | Mari Wed, Apr 13, 2022 | | 2nd | 8:57 Rx | Heather J Wed, Apr 13, 2022 | | 3rd | 9:48 Rx | Brittany G Wed, Apr 13, 2022 | | 1st | 9:25 Rx | Thomas C Wed, Apr 13, 2022 | | 2nd | 9:49 Rx | Jeremy Wed, Apr 13, 2022 | | 3rd | 10:20 Rx | Chase To Wed, Apr 13, 2022 |
| Mari | 8:28 Rx | | | Heather J | 8:57 Rx | | | Thomas C | 9:25 Rx | | | Brittany G | 9:48 Rx | 35lb DB | | Jeremy | 9:49 Rx | | | Chase To | 10:20 Rx | | | Nidia | 11:01 Rx | | | Cecy | 11:51 Rx | | | Katie E | 11:59 Rx | | | Amberly | 12:03 Rx | | | Ian N | 12:42 Rx | | | Dana F | 12:51 Rx | | | Laura M | 13:19 Rx | | | Erika R | 13:45 Rx | | | Elizabeth | 10:58 Rx2 | 20# | | Angie | 11:40 Rx2 | 25# | | Alex P | 11:43 Rx2 | | | Avery | 11:51 Rx2 | 20# | | Maddy | 12:14 Rx2 | 25# | | Greg U | 13:14 Rx2 | 40# | | Jud | 13:40 Rx2 | | | Pam | 14:57 Rx2 | 10# | | Steve S | 15:00 Rx2 | 35# | | Teri | 16:00 Rx2 | Masters | | Alice | 10:15 | Masters | | Denise | 10:49 | Masters | | Justice | 11:54 | 15# | | Kirsten | 12:22 | 15# | | Aniki | 12:46 | Masters | | Melissa B | 13:15 | 15# | | Susan | 14:03 | Masters | | Justin T | 14:28 | 35# | | Jada | 14:47 | 10# | | Jemma | 15:53 | 10# | | Connie | 17:15 | 10#x2 | | Dale | N/A | scaled |
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