Daily WOD

Wed, Apr 13 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Caleb No
4-13-2022 STRNGCON4-13-2022 METCON

4-13-2022 STRNGCON


(Weight)
FRONT SQUATS (12 MINUTES)
- 2 sets of 6 reps (32X1)
- 2 sets of 6 reps (31X1)
- 1 set of 6 reps (1111)

* First 2 sets are light/mod, second 2 sets are moderate, final set is moderate/heavy


1st125 RxMari Wed, Apr 13, 2022
Amberly Wed, Apr 13, 2022
Katie E Wed, Apr 13, 2022
Brittany G Wed, Apr 13, 2022
2nd115 RxAngie Wed, Apr 13, 2022
3rd105 RxDana F Wed, Apr 13, 2022
Nidia Wed, Apr 13, 2022
Cecy Wed, Apr 13, 2022
1st255 RxThomas C Wed, Apr 13, 2022
Jeremy Wed, Apr 13, 2022
2nd165 RxChase To Wed, Apr 13, 2022
Justin T Wed, Apr 13, 2022
3rd135 RxGreg U Wed, Apr 13, 2022

Jeremy255 Rx
Thomas C255 Rx
Justin T165 Rx
Chase To165 Rx
Greg U135 Rx
Brittany G125 Rx
Katie E125 Rx
Amberly125 Rx
Mari125 Rx
Steve S125 Rx
Angie115 Rx
Cecy105 Rx
Nidia105 Rx
Alex P105 Rx
Dana F105 Rx
Maddy100 Rx
Heather J95 Rx
Ian N95 Rx
Laura M95 Rx
Justice85 Rx
Dale85 Rx
Elizabeth75 Rx
Erika R75 Rx
Avery75 Rx
Melissa B70 Rx
Jada65 Rx
Jemma65 Rx
Pam60 Rx
Connie45 Rx
Alice45 Rx
Aniki35 Rx
Kirsten35 Rx
Susan30 Rx
Denise20 Rx
Teri20 Rx
Jud155
Back squat
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at