DAILY WOD

Wed, Apr 13 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Caleb No
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
4-13-2022 STRNGCON4-13-2022 METCON

4-13-2022 STRNGCON


(Weight)
FRONT SQUATS (12 MINUTES)
- 2 sets of 6 reps (32X1)
- 2 sets of 6 reps (31X1)
- 1 set of 6 reps (1111)

* First 2 sets are light/mod, second 2 sets are moderate, final set is moderate/heavy


1st125 RxMari Wed, Apr 13, 2022
Amberly Wed, Apr 13, 2022
Katie E Wed, Apr 13, 2022
Brittany G Wed, Apr 13, 2022
2nd115 RxAngie Wed, Apr 13, 2022
3rd105 RxDana F Wed, Apr 13, 2022
Nidia Wed, Apr 13, 2022
Cecy Wed, Apr 13, 2022
1st255 RxThomas C Wed, Apr 13, 2022
Jeremy Wed, Apr 13, 2022
2nd165 RxChase To Wed, Apr 13, 2022
Justin T Wed, Apr 13, 2022
3rd135 RxGreg U Wed, Apr 13, 2022

Jeremy255 Rx
Thomas C255 Rx
Justin T165 Rx
Chase To165 Rx
Greg U135 Rx
Brittany G125 Rx
Katie E125 Rx
Amberly125 Rx
Mari125 Rx
Steve S125 Rx
Angie115 Rx
Cecy105 Rx
Nidia105 Rx
Alex P105 Rx
Dana F105 Rx
Maddy100 Rx
Heather J95 Rx
Ian N95 Rx
Laura M95 Rx
Justice85 Rx
Dale85 Rx
Elizabeth75 Rx
Erika R75 Rx
Avery75 Rx
Melissa B70 Rx
Jada65 Rx
Jemma65 Rx
Pam60 Rx
Connie45 Rx
Alice45 Rx
Aniki35 Rx
Kirsten35 Rx
Susan30 Rx
Denise20 Rx
Teri20 Rx
Jud155
Back squat
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e