DAILY WOD

Tue, Apr 12 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)

4-12-2022 METCON


(Time, Rx+, Rx2)
EVERY 3:00 FOR 21 MINUTES
- 50 double unders
- 15 box jump overs (24/20)*
- 8 deadlifts (225/155)

* Box jumps reps follow this rep scheme: 15-17-19-21-19-17-15
** Score is time it takes to complete FINAL ROUND.

Rx+: 255/175
Rx: As written
Rx2: Single Unders, 20/16', 155/105


1st1:49 RxBrittany G Tue, Apr 12, 2022
2nd1:08 Rx2Mindy Tue, Apr 12, 2022
3rd2:12 Rx2Dana F Tue, Apr 12, 2022
1st1:32 Rx+Thomas C Tue, Apr 12, 2022
2nd1:37 Rx+Jeremy Tue, Apr 12, 2022
3rd1:27 RxZach W Tue, Apr 12, 2022

Thomas C1:32 Rx+
Jeremy1:37 Rx+
Zach W1:27 Rx
Brittany G1:49 Rx
Mindy1:08 Rx2
20' stepovers
Dana F2:12 Rx2
2 rounds of singles, 135#
Laura M21:00 Rx2
(6+47)35 DUs, 135#( dropped after rd 2)
Alex P0:58
Singles, 24” BJO, 95#
Katie E1:11
Singles, 20” step overs, 155#
Elizabeth1:26
Singles, 20” BJO, 105#
Sarah Y1:27
Singles, 20” step-overs , 105#
Amberly1:42
25 DU, 20” BJO, 155#
Jamie1:48
Singles, 20” BJO, 105#
Jacob M1:51
DU practice, 24” BJO, 225#
Cecy2:00
45 sec DU practice, 20” BJO, 105#
Carlie2:00
Singles, 20” BJO, 115#
Nidia2:08
DU practice, 20” BJO, 155#
Stephanie2:13
Singles, 12” step-overs, 105#
Bob C2:21
Knee raises, 20” BJO, 135#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable