Daily WOD

Tue, Apr 12 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (20 days ago)

4-12-2022 METCON


(Time, Rx+, Sc)
EVERY 3:00 FOR 21 MINUTES
- 50 double unders
- 15 box jump overs (24/20)*
- 8 deadlifts (225/155)

* Box jumps reps follow this rep scheme: 15-17-19-21-19-17-15
** Score is time it takes to complete FINAL ROUND.

Rx+: 255/175
Rx: As written
Rx2: Single Unders, 20/16', 155/105


1st1:49 RxBrittany G Tue, Apr 12, 2022
2nd1:08 ScMindy Tue, Apr 12, 2022
3rd2:12 ScDana F Tue, Apr 12, 2022
1st1:32 Rx+Thomas C Tue, Apr 12, 2022
2nd1:37 Rx+Jeremy Tue, Apr 12, 2022
3rd1:27 RxZach W Tue, Apr 12, 2022

Thomas C1:32 Rx+
Jeremy1:37 Rx+
Zach W1:27 Rx
Brittany G1:49 Rx
Mindy1:08 Sc
20' stepovers
Dana F2:12 Sc
2 rounds of singles, 135#
Laura M21:00 Sc
(6+47)35 DUs, 135#( dropped after rd 2)
Alex P0:58
Singles, 24” BJO, 95#
Katie E1:11
Singles, 20” step overs, 155#
Elizabeth1:26
Singles, 20” BJO, 105#
Sarah Y1:27
Singles, 20” step-overs , 105#
Amberly1:42
25 DU, 20” BJO, 155#
Jamie1:48
Singles, 20” BJO, 105#
Jacob M1:51
DU practice, 24” BJO, 225#
Cecy2:00
45 sec DU practice, 20” BJO, 105#
Carlie2:00
Singles, 20” BJO, 115#
Nidia2:08
DU practice, 20” BJO, 155#
Stephanie2:13
Singles, 12” step-overs, 105#
Bob C2:21
Knee raises, 20” BJO, 135#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

92 reviews

Dale Auten


12 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


a year ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Katie Epperson


2 years ago

Family. Community. If you want a place to workout where you get attentive and knowledgeable coaching, and suffocated with encouragement and support, CrossFit Dahlonega is the place for you! I’ve worked out at CFD for 7 years and I have zero pla

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e