DAILY WOD

Mon, Apr 11 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
4-11-2022 STRNGCON4-11-2022 METCON

4-11-2022 STRNGCON


(Weight)
BENCH PRESS (12 MINUTES)
- 2 sets of 6 reps (32X1)
- 2 sets of 6 reps (31X1)
- 1 set of 6 reps (1111)

* First 2 sets are light/mod, second 2 sets are moderate, final set is moderate/heavy


1st105 RxNaomi Mon, Apr 11, 2022
2nd90 RxLaura M Mon, Apr 11, 2022
Amberly Mon, Apr 11, 2022
3rd85 RxAidan Mon, Apr 11, 2022
Cecy Mon, Apr 11, 2022
1st235 RxThomas C Mon, Apr 11, 2022
2nd225 RxCaleb No Mon, Apr 11, 2022
3rd205 RxJeremy Mon, Apr 11, 2022

Thomas C235 Rx
Caleb No225 Rx
Jeremy205 Rx
Caleb Nu195 Rx
Jacob M185 Rx
Chase To160 Rx
Justin T150 Rx
Greg U125 Rx
Naomi105 Rx
Bob C105 Rx
Dale100 Rx
Riley95 Rx
Amberly90 Rx
Laura M90 Rx
Cecy85 Rx
Aidan85 Rx
Katie E80 Rx
Nidia75 Rx
Dana F75 Rx
Brittany G75 Rx
Mariah70 Rx
Carlie65 Rx
Justice65 Rx
Abbie W65 Rx
Erika R60 Rx
Kelly S60 Rx
Maddy60 Rx
Jada55 Rx
Elizabeth55 Rx
Pam55 Rx
Taylor T55 Rx
Jemma50 Rx
Jordan Gu50 Rx
Denise45 Rx
Susan40 Rx
Aniki35 Rx
Teri20 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.