DAILY WOD
 | Mon, Apr 11 2022 |  |
| 4-11-2022 STRNGCON | 4-11-2022 METCON |
4-11-2022 STRNGCON (Weight) BENCH PRESS (12 MINUTES) - 2 sets of 6 reps (32X1) - 2 sets of 6 reps (31X1) - 1 set of 6 reps (1111) * First 2 sets are light/mod, second 2 sets are moderate, final set is moderate/heavy
| 1st | 105 Rx | Naomi Mon, Apr 11, 2022 | | 2nd | 90 Rx | Laura M Mon, Apr 11, 2022 Amberly Mon, Apr 11, 2022 | | 3rd | 85 Rx | Aidan Mon, Apr 11, 2022 Cecy Mon, Apr 11, 2022 | | 1st | 235 Rx | Thomas C Mon, Apr 11, 2022 | | 2nd | 225 Rx | Caleb No Mon, Apr 11, 2022 | | 3rd | 205 Rx | Jeremy Mon, Apr 11, 2022 |
| Thomas C | 235 Rx | | | Caleb No | 225 Rx | | | Jeremy | 205 Rx | | | Caleb Nu | 195 Rx | | | Jacob M | 185 Rx | | | Chase To | 160 Rx | | | Justin T | 150 Rx | | | Greg U | 125 Rx | | | Naomi | 105 Rx | | | Bob C | 105 Rx | | | Dale | 100 Rx | | | Riley | 95 Rx | | | Amberly | 90 Rx | | | Laura M | 90 Rx | | | Cecy | 85 Rx | | | Aidan | 85 Rx | | | Katie E | 80 Rx | | | Nidia | 75 Rx | | | Dana F | 75 Rx | | | Brittany G | 75 Rx | | | Mariah | 70 Rx | | | Carlie | 65 Rx | | | Justice | 65 Rx | | | Abbie W | 65 Rx | | | Erika R | 60 Rx | | | Kelly S | 60 Rx | | | Maddy | 60 Rx | | | Jada | 55 Rx | | | Elizabeth | 55 Rx | | | Pam | 55 Rx | | | Taylor T | 55 Rx | | | Jemma | 50 Rx | | | Jordan Gu | 50 Rx | | | Denise | 45 Rx | | | Susan | 40 Rx | | | Aniki | 35 Rx | | | Teri | 20 Rx | |
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4-11-2022 METCON (Rounds) 14 MIN AMRAP OF: - 21/16 calorie row - 15 ring rows - 9 hand release push-ups
| 1st | 5+28 Rx | Brittany G Mon, Apr 11, 2022 | | 2nd | 5+19 Rx | Cecy Mon, Apr 11, 2022 | | 3rd | 5+18 Rx | Naomi Mon, Apr 11, 2022 | | 1st | 7 Rx | Thomas C Mon, Apr 11, 2022 | | 2nd | 6+6 Rx | Caleb Nu Mon, Apr 11, 2022 | | 3rd | 5+21 Rx | Chase To Mon, Apr 11, 2022 |
| Thomas C | 7 Rx | Air bike | | Caleb Nu | 6+6 Rx | | | Brittany G | 5+28 Rx | | | Chase To | 5+21 Rx | | | Cecy | 5+19 Rx | | | Naomi | 5+18 Rx | | | Carlie | 5+16 Rx | | | Nidia | 5+15 Rx | | | Kelly S | 5+12 Rx | | | Amberly | 5+8 Rx | | | Katie E | 5+6 Rx | Bike (12 cal) | | Elizabeth | 5+6 Rx | Air bike | | Laura M | 5+3 Rx | | | Dana F | 5+2 Rx | Air bike | | Aidan | 5+1 Rx | | | Greg U | 5 Rx | | | Jada | 4+35 Rx | Bike (12cal) | | Jemma | 4+35 Rx | | | Pam | 4+29 Rx | | | Justice | 4+26 Rx | Bike (12cal) | | Caleb No | 4+21 Rx | | | Jamie | 4+21 Rx | | | Jacob M | 4+16 Rx | | | Taylor T | 4+16 Rx | | | Angie | 4+16 Rx | | | Justin T | 4+15 Rx | Bike (15cal) | | Abbie W | 4+8 Rx | Air bike | | Bob C | 4+7 Rx | Air bike | | Riley | 4+2 Rx | | | Steve S | 3+36 Rx | | | Erika R | 3+27 Rx | Air bike | | Maddy | 5+10 | Knee pushups | | Aniki | 5 | Box pushups | | Mariah | 4+16 | Knee pushups | | Jordan Gu | 4+11 | Knee pushups | | Susan | 4 | Knee pushups | | Teri | 3+5 | Knee pushups | | Denise | 3+1 | Box pushups | | Dale | N/A | scaled | | Jeremy | N/A | SOFTBALL 🥎 |
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