DAILY WOD

Wed, Apr 6 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Kayla
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
4-6-2022 STRNGCON4-6-2022 METCON4-6-2022 XTR CRDT

4-6-2022 STRNGCON


(Weight)
3 SETS OF:
- 1 Snatch Pull + 1 Power Snatch + 1 Overhead Squat

* This is completely trainer led. You will be led through warm-ups sets (at least 4), and the final 3 sets will be for load, building in load if possible and mechanics are maintained!


1st90 RxBrittany G Wed, Apr 6, 2022
2nd80 RxRobbie Wed, Apr 6, 2022
Heather J Wed, Apr 6, 2022
3rd75 RxAngie Wed, Apr 6, 2022
1st205 RxCaleb Nu Wed, Apr 6, 2022
Thomas C Wed, Apr 6, 2022
2nd175 RxJeremy Wed, Apr 6, 2022
3rd145 RxJustin T Wed, Apr 6, 2022

Thomas C205 Rx
Caleb Nu205 Rx
Jeremy175 Rx
Justin T145 Rx
Jacob M135 Rx
Greg U115 Rx
Brittany G90 Rx
Riley85 Rx
Heather J80 Rx
Robbie80 Rx
Gabriel75 Rx
Angie75 Rx
Katie E70 Rx
Alex P65 Rx
Maddy65 Rx
Cecy65 Rx
Debra55 Rx
Elizabeth55 Rx
Sarah Y55 Rx
Jordan Gu55 Rx
Jada50 Rx
Pam50 Rx
Jemma45 Rx
Avery45 Rx
Susan35 Rx
Alice35 Rx
Aniki25 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable