Daily WOD

Wed, Apr 6 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Kayla
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)
4-6-2022 STRNGCON4-6-2022 METCON4-6-2022 XTR CRDT

4-6-2022 STRNGCON


(Weight)
3 SETS OF:
- 1 Snatch Pull + 1 Power Snatch + 1 Overhead Squat

* This is completely trainer led. You will be led through warm-ups sets (at least 4), and the final 3 sets will be for load, building in load if possible and mechanics are maintained!


1st90 RxBrittany G Wed, Apr 6, 2022
2nd80 RxRobbie Wed, Apr 6, 2022
Heather J Wed, Apr 6, 2022
3rd75 RxAngie Wed, Apr 6, 2022
1st205 RxCaleb Nu Wed, Apr 6, 2022
Thomas C Wed, Apr 6, 2022
2nd175 RxJeremy Wed, Apr 6, 2022
3rd145 RxJustin T Wed, Apr 6, 2022

Thomas C205 Rx
Caleb Nu205 Rx
Jeremy175 Rx
Justin T145 Rx
Jacob M135 Rx
Greg U115 Rx
Brittany G90 Rx
Riley85 Rx
Heather J80 Rx
Robbie80 Rx
Gabriel75 Rx
Angie75 Rx
Katie E70 Rx
Alex P65 Rx
Maddy65 Rx
Cecy65 Rx
Debra55 Rx
Elizabeth55 Rx
Sarah Y55 Rx
Jordan Gu55 Rx
Jada50 Rx
Pam50 Rx
Jemma45 Rx
Avery45 Rx
Susan35 Rx
Alice35 Rx
Aniki25 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e