DAILY WOD
 | Wed, Apr 6 2022 |  |
 | Happy Birthday: Kayla |
| 4-6-2022 STRNGCON | 4-6-2022 METCON | 4-6-2022 XTR CRDT |
4-6-2022 STRNGCON (Weight) 3 SETS OF: - 1 Snatch Pull + 1 Power Snatch + 1 Overhead Squat * This is completely trainer led. You will be led through warm-ups sets (at least 4), and the final 3 sets will be for load, building in load if possible and mechanics are maintained!
| 1st | 90 Rx | Brittany G Wed, Apr 6, 2022 | | 2nd | 80 Rx | Robbie Wed, Apr 6, 2022 Heather J Wed, Apr 6, 2022 | | 3rd | 75 Rx | Angie Wed, Apr 6, 2022 | | 1st | 205 Rx | Caleb Nu Wed, Apr 6, 2022 Thomas C Wed, Apr 6, 2022 | | 2nd | 175 Rx | Jeremy Wed, Apr 6, 2022 | | 3rd | 145 Rx | Justin T Wed, Apr 6, 2022 |
| Thomas C | 205 Rx | | | Caleb Nu | 205 Rx | | | Jeremy | 175 Rx | | | Justin T | 145 Rx | | | Jacob M | 135 Rx | | | Greg U | 115 Rx | | | Brittany G | 90 Rx | | | Riley | 85 Rx | | | Heather J | 80 Rx | | | Robbie | 80 Rx | | | Gabriel | 75 Rx | | | Angie | 75 Rx | | | Katie E | 70 Rx | | | Alex P | 65 Rx | | | Maddy | 65 Rx | | | Cecy | 65 Rx | | | Debra | 55 Rx | | | Elizabeth | 55 Rx | | | Sarah Y | 55 Rx | | | Jordan Gu | 55 Rx | | | Jada | 50 Rx | | | Pam | 50 Rx | | | Jemma | 45 Rx | | | Avery | 45 Rx | | | Susan | 35 Rx | | | Alice | 35 Rx | | | Aniki | 25 Rx | |
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4-6-2022 METCON (Time) COMPLETE FOR TIME 3-6-9-12-9-6-3: - Hang Power Snatches 30-40-50-60-50-40-30: - Double Unders Rx+: 115/80; DU must be unbroken Rx: 95/65 Rx2: 75/55; DU attempts/Singles Rx3: 55/35; Singles/Plate Hops
| 1st | 10:19 Rx | Brittany G Wed, Apr 6, 2022 | | 2nd | 5:54 | Elizabeth Wed, Apr 6, 2022 | | 3rd | 5:59 | Katie E Wed, Apr 6, 2022 | | 1st | 9:51 Rx | Jeremy Wed, Apr 6, 2022 | | 2nd | 10:28 Rx | Thomas C Wed, Apr 6, 2022 | | 3rd | 13:24 Rx | Caleb Nu Wed, Apr 6, 2022 |
| Jeremy | 9:51 Rx | Rx+ | | Brittany G | 10:19 Rx | | | Thomas C | 10:28 Rx | Rx+ | | Caleb Nu | 13:24 Rx | Rx+ | | Justin T | 13:36 Rx | | | Elizabeth | 5:54 | 45/sing | | Katie E | 5:59 | 55/sing | | Debra | 6:13 | Alt wod | | Alex P | 6:30 | 45#, singles | | Riley | 6:39 | 75/sing | | Maddy | 6:42 | 45#, singles | | Susan | 7:42 | 25# | | Aniki | 8:45 | 25# | | Jordan Gu | 8:58 | RX3 | | Alice | 10:00 | 25# | | Greg U | 10:25 | 75#, plate hops | | Gabriel | 10:31 | 65/sing | | Jada | 10:33 | 35/sing | | Jacob M | 10:37 | Du attempts | | Pam | 10:44 | RX3 | | Heather J | 10:58 | Bike instead of DUs | | Sarah Y | 11:00 | RX2 | | Jemma | 11:09 | 35/sing | | Steve S | 11:09 | MODWOD | | Avery | 11:10 | 25#, singles | | Angie | 15:00 | 55# | | Nidia | MoDwOD | scaled | | Cecy | NFT | 55#, DU attempts |
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4-6-2022 XTR CRDT (No Results Tracked) 2-3 SETS OF: - 20 weighted plate russian twists - 1:00 hollow hold
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