Daily WOD

Tue, Apr 5 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
4-5-2022 METCON4-5-2022 MOBILITY

4-5-2022 METCON


(Rounds, Rx+, Int)
17 MINUTE AMRAP OF:
- 7 handstand pushups
- 21 wall balls
- 35 med ball deadlifts
- 400m run

* Try to do strict HSPU if possible, kipping is 'allowed' though.

Rx+: 30/20 med ball
Rx: 20/14 med ball; pike pushups (box optional)
Rx2: 14/10 med ball; DB strict press


1st3+63 RxBrittany G Tue, Apr 5, 2022
2nd3+7 RxKatie E Tue, Apr 5, 2022
3rd2+66 RxElizabeth Tue, Apr 5, 2022
1st3+64 RxThomas C Tue, Apr 5, 2022
2nd3+63 RxJacob M Tue, Apr 5, 2022
3rd3+41 RxJeremy Tue, Apr 5, 2022

Thomas C3+64 Rx
HSPU
Jacob M3+63 Rx
1 abmat
Brittany G3+63 Rx
HSPU
Jeremy3+41 Rx
HSPU + Hangover
Katie E3+7 Rx
Eddie3 Rx
Rower
Elizabeth2+66 Rx
Donnie2+44 Rx
Aidan3+46 Int
14# WB, 20# DB presses
Alex P3+7 Int
HS hold
Angie2+63 Int
Steve S2 Int
Dylan H3+40
Abmat HSPU, 14# WB
Cecy3+7
Abmat HSPU, 14# WB, Rower
Sarah Y3
Pike PU, 10#WB
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at