Daily WOD

Tue, Apr 5 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)
4-5-2022 METCON4-5-2022 MOBILITY

4-5-2022 METCON


(Rounds, Rx+, Sc)
17 MINUTE AMRAP OF:
- 7 handstand pushups
- 21 wall balls
- 35 med ball deadlifts
- 400m run

* Try to do strict HSPU if possible, kipping is 'allowed' though.

Rx+: 30/20 med ball
Rx: 20/14 med ball; pike pushups (box optional)
Rx2: 14/10 med ball; DB strict press


1st3+63 RxBrittany G Tue, Apr 5, 2022
2nd3+7 RxKatie E Tue, Apr 5, 2022
3rd2+66 RxElizabeth Tue, Apr 5, 2022
1st3+64 RxThomas C Tue, Apr 5, 2022
2nd3+63 RxJacob M Tue, Apr 5, 2022
3rd3+41 RxJeremy Tue, Apr 5, 2022

Thomas C3+64 Rx
HSPU
Jacob M3+63 Rx
1 abmat
Brittany G3+63 Rx
HSPU
Jeremy3+41 Rx
HSPU + Hangover
Katie E3+7 Rx
Eddie3 Rx
Rower
Elizabeth2+66 Rx
Donnie2+44 Rx
Aidan3+46 Sc
14# WB, 20# DB presses
Alex P3+7 Sc
HS hold
Angie2+63 Sc
Steve S2 Sc
Dylan H3+40
Abmat HSPU, 14# WB
Cecy3+7
Abmat HSPU, 14# WB, Rower
Sarah Y3
Pike PU, 10#WB
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e