DAILY WOD
 | Tue, Apr 5 2022 |  |
| 4-5-2022 METCON | 4-5-2022 MOBILITY |
4-5-2022 METCON (Rounds, Rx+, Rx2) 17 MINUTE AMRAP OF: - 7 handstand pushups - 21 wall balls - 35 med ball deadlifts - 400m run * Try to do strict HSPU if possible, kipping is 'allowed' though. Rx+: 30/20 med ball Rx: 20/14 med ball; pike pushups (box optional) Rx2: 14/10 med ball; DB strict press
| 1st | 3+63 Rx | Brittany G Tue, Apr 5, 2022 | | 2nd | 3+7 Rx | Katie E Tue, Apr 5, 2022 | | 3rd | 2+66 Rx | Elizabeth Tue, Apr 5, 2022 | | 1st | 3+64 Rx | Thomas C Tue, Apr 5, 2022 | | 2nd | 3+63 Rx | Jacob M Tue, Apr 5, 2022 | | 3rd | 3+41 Rx | Jeremy Tue, Apr 5, 2022 |
| Thomas C | 3+64 Rx | HSPU | | Jacob M | 3+63 Rx | 1 abmat | | Brittany G | 3+63 Rx | HSPU | | Jeremy | 3+41 Rx | HSPU + Hangover | | Katie E | 3+7 Rx | | | Eddie | 3 Rx | Rower | | Elizabeth | 2+66 Rx | | | Donnie | 2+44 Rx | | | Aidan | 3+46 Rx2 | 14# WB, 20# DB presses | | Alex P | 3+7 Rx2 | HS hold | | Angie | 2+63 Rx2 | | | Steve S | 2 Rx2 | | | Dylan H | 3+40 | Abmat HSPU, 14# WB | | Cecy | 3+7 | Abmat HSPU, 14# WB, Rower | | Sarah Y | 3 | Pike PU, 10#WB |
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4-5-2022 MOBILITY (Check In) :30 ON EACH STRETCH x3: - Pigeon L - Pigeon R - Cobra - Child Pose - Calf Stretch L - Calf Stretch R - Twisted Scorpion L - Twisted Scorpion R
| Cecy | Yes | | | Thomas C | Yes | | | Jacob M | Yes | | | Jeremy | Yes | | | Alex P | Yes | | | Donnie | Yes | | | Aidan | Yes | |
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