DAILY WOD

Tue, Apr 5 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
4-5-2022 METCON4-5-2022 MOBILITY

4-5-2022 METCON


(Rounds, Rx+, Rx2)
17 MINUTE AMRAP OF:
- 7 handstand pushups
- 21 wall balls
- 35 med ball deadlifts
- 400m run

* Try to do strict HSPU if possible, kipping is 'allowed' though.

Rx+: 30/20 med ball
Rx: 20/14 med ball; pike pushups (box optional)
Rx2: 14/10 med ball; DB strict press


1st3+63 RxBrittany G Tue, Apr 5, 2022
2nd3+7 RxKatie E Tue, Apr 5, 2022
3rd2+66 RxElizabeth Tue, Apr 5, 2022
1st3+64 RxThomas C Tue, Apr 5, 2022
2nd3+63 RxJacob M Tue, Apr 5, 2022
3rd3+41 RxJeremy Tue, Apr 5, 2022

Thomas C3+64 Rx
HSPU
Jacob M3+63 Rx
1 abmat
Brittany G3+63 Rx
HSPU
Jeremy3+41 Rx
HSPU + Hangover
Katie E3+7 Rx
Eddie3 Rx
Rower
Elizabeth2+66 Rx
Donnie2+44 Rx
Aidan3+46 Rx2
14# WB, 20# DB presses
Alex P3+7 Rx2
HS hold
Angie2+63 Rx2
Steve S2 Rx2
Dylan H3+40
Abmat HSPU, 14# WB
Cecy3+7
Abmat HSPU, 14# WB, Rower
Sarah Y3
Pike PU, 10#WB
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF