DAILY WOD
 | Thu, Apr 7 2022 |  |
4-7-2022 ACTV RCVRY
(Check In)
20 MINUTE ALT. EMOM OF:
MIN 1 - 10-16 KB box step ups
MIN 2 - 10-16 cal row
MIN 3 - 10-16 toes to bar
MIN 4 - 10-16 cal bike
MIN 5 - REST
* Make this workout as easy or difficult as you see fit. If you feel beat up after this week, take it easier, if you feel pretty good, push the throttle a little bit more. Either way, HAVE FUN!
| Brittany G | Yes | Tuesday’s WOD | | Elizabeth | Yes | 22# | | Katie E | Yes | 30# (12 reps/cal) | | Kelly S | Yes | 25# | | Craig | Yes | 35#, 20” | | Cecy | Yes | 10s, 25#, 1 round knee raises | | Jacob M | Yes | 10s, 35# | | Nidia | Yes | 11s, 20# vest, v-ups | | Thomas C | Yes | 14s, 1 set of 12, 44# |
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