DAILY WOD
 | Fri, Mar 25 2022 |  |
 | Happy Birthday: Caleb P |
| 3-25-2022 CALISTHENICS | 3-25-2022 METCON |
3-25-2022 CALISTHENICS (No Results Tracked) 15 MIN. ALTERNATING EMOM: - 4-6 strict pull-ups - :30 L-sit - :45 plank
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3-25-2022 METCON (Rounds) 16 MIN. AMRAP: - 7 deadlifts @ 185/135 - 7 pull-ups - 7 burpees * 25 foot bear crawl at end of even rounds
| 1st | 11+7 Rx | Brittany G Fri, Mar 25, 2022 | | 2nd | 8+11 Rx | Cecy Fri, Mar 25, 2022 Laura M Fri, Mar 25, 2022 | | 3rd | 8+3 Rx | Robbie Fri, Mar 25, 2022 | | 1st | 11+3 Rx | Jacob O Fri, Mar 25, 2022 | | 2nd | 7+14 Rx | Zach W Fri, Mar 25, 2022 | | 3rd | 7+1 Rx | Jacob M Fri, Mar 25, 2022 |
| Brittany G | 11+7 Rx | | | Jacob O | 11+3 Rx | scaled | | Laura M | 8 + 11 Rx | | | Cecy | 8+11 Rx | | | Robbie | 8+3 Rx | | | Nidia | 8 Rx | | | Zach W | 7+14 Rx | | | Jacob M | 7+1 Rx | | | Erika R | 6 Rx | HANDSTAND WALK | | Debra | 9 | Modwod | | Kelly S | 8+5 | 85#/band | | Avery | 8 | scaled | | Diane | 7+18 | 95#, banded pull-ups | | Jeanne | 7+11 | 115#/bands | | Dale | 7+7 | Scaled. Very bad today | | Andrew | 7 | Modwod | | Greg U | 7 | 165 | | Denise | 6+14 | 45#, ring rows, bench burpees, mountain climbers | | Abbie W | 6+6 | 85#, banded pull-ups | | Pam | 6 | 75#, banded pull-ups | | Kensley | 5+20 | scaled | | Stephanie | 5+18 | 135# - banded pull-ups, slow burpees |
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