DAILY WOD

Sat, Mar 26 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Susan
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)

3-23-2022 PARTNER WOD


(Reps)
6 MINUTE ROUND OF:
- 30 kettlebell swings
- 20 cal airbike
- 10 tire flips
- AMRAP wall balls in time remaining

* 1 min. rest
* Repeat 4 times
* Score is wall ball reps


1st247 RxLaura M Sat, Mar 26, 2022
Brittany G Sat, Mar 26, 2022
2nd241 RxDana F Sat, Mar 26, 2022
3rd152 RxCarlie Sat, Mar 26, 2022
Abbie W Sat, Mar 26, 2022
1st330 RxEddie Sat, Mar 26, 2022
Thomas C Sat, Mar 26, 2022
2nd301 RxJeremy Sat, Mar 26, 2022
Riley Sat, Mar 26, 2022
3rd241 RxKent Sat, Mar 26, 2022

Thomas C330 Rx
w/ Eddie
Eddie330 Rx
w/ Thomas
Riley301 Rx
w/ Jeremy
Jeremy301 Rx
w/ Riley
Brittany G247 Rx
With Laura
Laura M247 Rx
With Brittany
Dana F241 Rx
w/ Kent
Kent241 Rx
w/ Dana
Abbie W152 Rx
w/ Carlie
Carlie152 Rx
w/ Abbie
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable