Daily WOD

Thu, Mar 24 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

3-24-2022 METCON


(Time)
4 ROUNDS FOR TIME:
- 400m run
- 30 weighted lunges (35/25)*
- 15 knees to elbow

* Double DB; famers carry or front rack.


1st18:08 RxBrittany G Thu, Mar 24, 2022
2nd23:52 RxCecy Thu, Mar 24, 2022
3rd26:11 RxAmberly Thu, Mar 24, 2022
1st17:59 RxThomas C Thu, Mar 24, 2022
2nd24:15 RxShane H Thu, Mar 24, 2022
3rd18:15 Alex P Thu, Mar 24, 2022

Thomas C17:59 Rx
Brittany G18:08 Rx
Cecy23:52 Rx
Shane H24:15 Rx
Amberly26:11 Rx
Alex P18:15
25# DBs, knees to chest
Aidan20:50
v-ups
Katie E22:03
Knee raises
Diane22:18
15# DBs
Kelly S23:28
15# DBs, Knees to chest
Jacob M24:21
Some PROM
Mindy24:28
15# DB lunges
Nidia24:41
Some PROM
Sarah Y24:41
scaled
Zach W26:08
scaled
Dana F28:05
scaled
Teri32:02
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su