DAILY WOD
 | Thu, Mar 24 2022 |  |
3-24-2022 METCON (Time) 4 ROUNDS FOR TIME: - 400m run - 30 weighted lunges (35/25)* - 15 knees to elbow * Double DB; famers carry or front rack.
| 1st | 18:08 Rx | Brittany G Thu, Mar 24, 2022 | | 2nd | 23:52 Rx | Cecy Thu, Mar 24, 2022 | | 3rd | 26:11 Rx | Amberly Thu, Mar 24, 2022 | | 1st | 17:59 Rx | Thomas C Thu, Mar 24, 2022 | | 2nd | 24:15 Rx | Shane H Thu, Mar 24, 2022 | | 3rd | 18:15 | Alex P Thu, Mar 24, 2022 |
| Thomas C | 17:59 Rx | | | Brittany G | 18:08 Rx | | | Cecy | 23:52 Rx | | | Shane H | 24:15 Rx | | | Amberly | 26:11 Rx | | | Alex P | 18:15 | 25# DBs, knees to chest | | Aidan | 20:50 | v-ups | | Katie E | 22:03 | Knee raises | | Diane | 22:18 | 15# DBs | | Kelly S | 23:28 | 15# DBs, Knees to chest | | Jacob M | 24:21 | Some PROM | | Mindy | 24:28 | 15# DB lunges | | Nidia | 24:41 | Some PROM | | Sarah Y | 24:41 | scaled | | Zach W | 26:08 | scaled | | Dana F | 28:05 | scaled | | Teri | 32:02 | scaled |
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