DAILY WOD

Thu, Mar 24 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)

3-24-2022 METCON


(Time)
4 ROUNDS FOR TIME:
- 400m run
- 30 weighted lunges (35/25)*
- 15 knees to elbow

* Double DB; famers carry or front rack.


1st18:08 RxBrittany G Thu, Mar 24, 2022
2nd23:52 RxCecy Thu, Mar 24, 2022
3rd26:11 RxAmberly Thu, Mar 24, 2022
1st17:59 RxThomas C Thu, Mar 24, 2022
2nd24:15 RxShane H Thu, Mar 24, 2022
3rd18:15 Alex P Thu, Mar 24, 2022

Thomas C17:59 Rx
Brittany G18:08 Rx
Cecy23:52 Rx
Shane H24:15 Rx
Amberly26:11 Rx
Alex P18:15
25# DBs, knees to chest
Aidan20:50
v-ups
Katie E22:03
Knee raises
Diane22:18
15# DBs
Kelly S23:28
15# DBs, Knees to chest
Jacob M24:21
Some PROM
Mindy24:28
15# DB lunges
Nidia24:41
Some PROM
Sarah Y24:41
scaled
Zach W26:08
scaled
Dana F28:05
scaled
Teri32:02
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable