DAILY WOD
 | Wed, Mar 23 2022 |  |
| 3-23-2022 STRENGTH | 3-23-2022 METCON |
3-23-2022 STRENGTH (Weight) 20 MINUTES TO BUILD TO: - Heavy 1 Rep Power Clean * This is a decent amount of time to get some lifts in. Take your time between sets, don’t rush, and focus on the fundamentals. * As you get into the big weights, make small incremental jumps and rest big to lift big.
| 1st | 150 Rx | Lindsey H Wed, Mar 23, 2022 Nidia Wed, Mar 23, 2022 | | 2nd | 140 Rx | Mari Wed, Mar 23, 2022 | | 3rd | 130 Rx | Brittany G Wed, Mar 23, 2022 | | 1st | 275 Rx | Caleb Nu Wed, Mar 23, 2022 | | 2nd | 265 Rx | Zach W Wed, Mar 23, 2022 | | 3rd | 245 Rx | Chase To Wed, Mar 23, 2022 |
| Caleb Nu | 275 Rx | | | Zach W | 265 Rx | | | Chase To | 245 Rx | | | Craig | 225 Rx | | | Jacob M | 215 Rx | | | Riley | 175 Rx | PR! | | Jordan Go | 175 Rx | | | Nidia | 150 Rx | | | Lindsey H | 150 Rx | | | Greg U | 150 Rx | | | Mari | 140 Rx | | | Gabriel | 135 Rx | | | Dale | 135 Rx | | | Brittany G | 130 Rx | | | Emily Br | 125 Rx | | | Robbie | 125 Rx | | | Aidan | 125 Rx | | | Alex P | 120 Rx | PR! | | Laura M | 120 Rx | | | Katie E | 115 Rx | | | Cecy | 110 Rx | PR | | Dana F | 110 Rx | | | Carlie | 105 Rx | | | Stephanie | 105 Rx | | | Lindsey C | 100 Rx | | | Kent | 95 Rx | | | Elizabeth | 90 Rx | | | Pam | 80 Rx | | | Avery | 65 Rx | | | Jordan Gu | 55 Rx | | | Denise | 50 Rx | | | Aniki | 45 Rx | | | Debra | 145 | Deadlift |
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3-23-2022 METCON (Time) 15-12-9-6-3 reps of: - Box Jumps (24/20) - Hang Power Cleans (60% of part A) * 100m run on the dash (-) & must run/walk (shorten distance if need be) * 100m is 2.5 laps around the interior of gym in case of 🌧 or bring an ☔️.
| 1st | 5:56 Rx | Mari Wed, Mar 23, 2022 | | 2nd | 6:20 Rx | Brittany G Wed, Mar 23, 2022 | | 3rd | 7:14 Rx | Emily Br Wed, Mar 23, 2022 | | 1st | 7:38 Rx | Alex P Wed, Mar 23, 2022 | | 2nd | 7:42 Rx | Chase To Wed, Mar 23, 2022 | | 3rd | 8:31 Rx | Kent Wed, Mar 23, 2022 |
| Mari | 5:56 Rx | 85# | | Brittany G | 6:20 Rx | | | Emily Br | 7:14 Rx | | | Alex P | 7:38 Rx | 75# | | Aidan | 7:39 Rx | | | Chase To | 7:42 Rx | | | Laura M | 7:44 Rx | 75# | | Nidia | 7:58 Rx | | | Robbie | 8:02 Rx | | | Lindsey C | 8:12 Rx | | | Carlie | 8:12 Rx | | | Katie E | 8:21 Rx | | | Lindsey H | 8:22 Rx | | | Kent | 8:31 Rx | | | Cecy | 8:52 Rx | | | Denise | 9:02 Rx | | | Greg U | 9:05 Rx | 90# | | Elizabeth | 9:11 Rx | | | Zach W | 9:31 Rx | 155# | | Jacob M | 9:32 Rx | | | Jordan Gu | 9:33 Rx | | | Pam | 10:07 Rx | | | Aniki | 10:15 Rx | | | Debra | 10:20 Rx | | | Dana F | 10:22 Rx | 65# | | Gabriel | 10:23 Rx | | | Craig | 10:45 Rx | | | Avery | 10:51 Rx | 35# | | Riley | 11:03 Rx | 105# | | Caleb Nu | 11:12 Rx | 165# | | Jordan Go | 11:18 Rx | 105# | | Dale | 7:38 | 80#; 16” box | | Stephanie | 10:51 | 12”, 65# |
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