Daily WOD

Wed, Mar 23 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
3-23-2022 STRENGTH3-23-2022 METCON

3-23-2022 STRENGTH


(Weight)
20 MINUTES TO BUILD TO:
- Heavy 1 Rep Power Clean

* This is a decent amount of time to get some lifts in. Take your time between sets, don’t rush, and focus on the fundamentals.
* As you get into the big weights, make small incremental jumps and rest big to lift big.


1st150 RxLindsey H Wed, Mar 23, 2022
Nidia Wed, Mar 23, 2022
2nd140 RxMari Wed, Mar 23, 2022
3rd130 RxBrittany G Wed, Mar 23, 2022
1st275 RxCaleb Nu Wed, Mar 23, 2022
2nd265 RxZach W Wed, Mar 23, 2022
3rd245 RxChase To Wed, Mar 23, 2022

Caleb Nu275 Rx
Zach W265 Rx
Chase To245 Rx
Craig225 Rx
Jacob M215 Rx
Riley175 Rx
PR!
Jordan Go175 Rx
Nidia150 Rx
Lindsey H150 Rx
Greg U150 Rx
Mari140 Rx
Gabriel T135 Rx
Dale135 Rx
Brittany G130 Rx
Emily Br125 Rx
Robbie125 Rx
Aidan125 Rx
Alex P120 Rx
PR!
Laura M120 Rx
Katie E115 Rx
Cecy110 Rx
PR
Dana F110 Rx
Carlie105 Rx
Stephanie105 Rx
Lindsey C100 Rx
Kent95 Rx
Elizabeth90 Rx
Pam80 Rx
Avery65 Rx
Jordan Gu55 Rx
Denise50 Rx
Aniki45 Rx
Debra145
Deadlift
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte