Daily WOD

Tue, Mar 22 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
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3-22-2022 STRENGTH3-22-2022 METCONOther Results

3-22-2022 STRENGTH


(Weight)
8-6-4-2-2-2-2-2 reps of:
- Push/Split Jerk

* Complete a set every 2 minutes.
* No specified weights here… but each set should be heavy and difficult to complete. As we go into the sets of 2, you can either stay at the same weight, or go up each set.


1st125 RxMindy Tue, Mar 22, 2022
2nd120 RxKatie E Tue, Mar 22, 2022
3rd110 RxMari Tue, Mar 22, 2022
1st265 RxThomas C Tue, Mar 22, 2022
2nd245 RxJeremy Tue, Mar 22, 2022
3rd200 RxChase To Tue, Mar 22, 2022

Thomas C265 Rx
Jeremy245 Rx
Chase To200 Rx
Jacob M185 Rx
Caleb No185 Rx
Jacob O165 Rx
Gabriel T125 Rx
Mindy125 Rx
Ian N125 Rx
Jordan Go125 Rx
Katie E120 Rx
Mari110 Rx
Riley105 Rx
Laura M105 Rx
Carlie100 Rx
Diane95 Rx
Cecy90 Rx
Dana F85 Rx
Elizabeth80 Rx
Taylor T80 Rx
Avery55 Rx
Kirsten50 Rx
Teri15 Rx
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4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

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3 months ago

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3 months ago

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