DAILY WOD

Tue, Mar 22 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jessica L
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
3-22-2022 STRENGTH3-22-2022 METCONOther Results

3-22-2022 STRENGTH


(Weight)
8-6-4-2-2-2-2-2 reps of:
- Push/Split Jerk

* Complete a set every 2 minutes.
* No specified weights here… but each set should be heavy and difficult to complete. As we go into the sets of 2, you can either stay at the same weight, or go up each set.


1st125 RxMindy Tue, Mar 22, 2022
2nd120 RxKatie E Tue, Mar 22, 2022
3rd110 RxMari Tue, Mar 22, 2022
1st265 RxThomas C Tue, Mar 22, 2022
2nd245 RxJeremy Tue, Mar 22, 2022
3rd200 RxChase To Tue, Mar 22, 2022

Thomas C265 Rx
Jeremy245 Rx
Chase To200 Rx
Jacob M185 Rx
Caleb No185 Rx
Jacob O165 Rx
Gabriel125 Rx
Mindy125 Rx
Ian N125 Rx
Jordan Go125 Rx
Katie E120 Rx
Mari110 Rx
Riley105 Rx
Laura M105 Rx
Carlie100 Rx
Diane95 Rx
Cecy90 Rx
Dana F85 Rx
Elizabeth80 Rx
Taylor T80 Rx
Avery55 Rx
Kirsten50 Rx
Teri15 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable