DAILY WOD
 | Mon, Mar 21 2022 |  |
| 3-21-2022 ALEX EMOM | 3-21-2022 ALEX AMRAP |
3-21-2022 ALEX EMOM (Check In) 20 MIN. ALT. EMOM OF: - 12 DB Bicep Curls - 12 glute bridges w/ DB - 12 banded tricep extensions - 12 DB Bulgarian split squats
| Gabriel | Yes | | | Jeanne | Yes | | | Justin T | Yes | | | Melissa B | Yes | | | Justice | Yes | | | Brittany G | Yes | | | Kent | Yes | | | Amberly | Yes | | | Katie E | Yes | | | Debra | Yes | | | Aniki | Yes | | | Carlie | Yes | | | Abbie W | Yes | | | Kelly S | Yes | | | Craig | Yes | | | Elizabeth | Yes | | | Jacob M | Yes | | | Denise | Yes | | | Diane | Yes | | | Pam | Yes | | | Thomas C | Yes | | | Dale | Yes | 20 | | Laura M | Yes | | | Dana F | Yes | | | Mari | Yes | | | Ian N | Yes | | | Kirsten | Yes | | | Erika R | Yes | | | Caleb Nu | Yes | | | Zach W | Yes | | | Greg U | Yes | | | Robbie | Yes | | | Jamie | Yes | | | Kensley | Yes | | | Jacob O | Yes | | | Dylan H | Yes | |
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3-21-2022 ALEX AMRAP (Rounds) 9 MIN. AMRAP OF: - 30 DU’s - 5 snatches (115/75) - 7 pull-ups
| 1st | 5+33 Rx | Brittany G Mon, Mar 21, 2022 | | 2nd | 4+12 Rx | Laura M Mon, Mar 21, 2022 | | 3rd | 4 Rx | Erika R Mon, Mar 21, 2022 Amberly Mon, Mar 21, 2022 | | 1st | 6+21 Rx | Thomas C Mon, Mar 21, 2022 | | 2nd | 6 Rx | Jacob O Mon, Mar 21, 2022 | | 3rd | 5+32 Rx | Caleb Nu Mon, Mar 21, 2022 |
| Thomas C | 6+21 Rx | | | Jacob O | 6 Rx | | | Brittany G | 5+33 Rx | | | Caleb Nu | 5+32 Rx | | | Laura M | 4+12 Rx | | | Amberly | 4 Rx | | | Erika R | 4 Rx | | | Alex A | 4 Rx | | | Justin T | 3+31 Rx | | | Mari | 8 | 35# hang muscle | | Katie E | 6 | Singles/55#/banded PU | | Kirsten | 6 | Singles, 35#, ring rows | | Robbie | 5+30 | 65 | | Elizabeth | 5 | singles/band/45# | | Kensley | 5 | Sc | | Greg U | 5 | Singles/85# | | Gabriel | 4+65 | Sc | | Dale | 4+65 | Singles, 75# | | Kelly S | 4+35 | singles/band/35# | | Denise | 4+32 | steps/RR/#35 | | Jacob M | 4+30 | 30 sec of DU attempts per round | | Zach W | 4+30 | Singles | | Dylan H | 4+30 | Sc | | Jamie | 4+26 | 65 | | Dana F | 4+17 | 50# | | Aidan | 4+17 | 65 | | Jeanne | 4 | 50lbs/Singles | | Melissa B | 3+64 | 45lbs/Singles | | Ian N | 3+39 | SSDU, 75#, banded pullups | | Pam | 3+33 | singles/bar pull ups/35# | | Kent | 3+31 | 75lbs/Singles | | Carlie | 3+3 | band/65# | | Diane | 2+35 | 45# | | Justice | 2+34 | 55lbs | | Abbie W | Mod wod | 45 power snatch @ 55# | | Craig | ?? | scaled |
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