DAILY WOD

Mon, Mar 21 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
3-21-2022 ALEX EMOM3-21-2022 ALEX AMRAP

3-21-2022 ALEX EMOM


(Check In)
20 MIN. ALT. EMOM OF:
- 12 DB Bicep Curls
- 12 glute bridges w/ DB
- 12 banded tricep extensions
- 12 DB Bulgarian split squats



GabrielYes
JeanneYes
Justin TYes
Melissa BYes
JusticeYes
Brittany GYes
KentYes
AmberlyYes
Katie EYes
DebraYes
AnikiYes
CarlieYes
Abbie WYes
Kelly SYes
CraigYes
ElizabethYes
Jacob MYes
DeniseYes
DianeYes
PamYes
Thomas CYes
DaleYes
20
Laura MYes
Dana FYes
MariYes
Ian NYes
KirstenYes
Erika RYes
Caleb NuYes
Zach WYes
Greg UYes
RobbieYes
JamieYes
KensleyYes
Jacob OYes
Dylan HYes
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable