Daily WOD

Mon, Mar 21 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
3-21-2022 ALEX EMOM3-21-2022 ALEX AMRAP

3-21-2022 ALEX EMOM


(Check In)
20 MIN. ALT. EMOM OF:
- 12 DB Bicep Curls
- 12 glute bridges w/ DB
- 12 banded tricep extensions
- 12 DB Bulgarian split squats



GabrielYes
JeanneYes
Justin TYes
Melissa BYes
JusticeYes
Brittany GYes
KentYes
AmberlyYes
Katie EYes
DebraYes
AnikiYes
CarlieYes
Abbie WYes
Kelly SYes
CraigYes
ElizabethYes
Jacob MYes
DeniseYes
DianeYes
PamYes
Thomas CYes
DaleYes
20
Laura MYes
Dana FYes
MariYes
Ian NYes
KirstenYes
Erika RYes
Caleb NuYes
Zach WYes
Greg UYes
RobbieYes
JamieYes
KensleyYes
Jacob OYes
Dylan HYes
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF