Daily WOD

Mon, Mar 21 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
3-21-2022 ALEX EMOM3-21-2022 ALEX AMRAP

3-21-2022 ALEX EMOM


(Check In)
20 MIN. ALT. EMOM OF:
- 12 DB Bicep Curls
- 12 glute bridges w/ DB
- 12 banded tricep extensions
- 12 DB Bulgarian split squats



Gabriel TYes
JeanneYes
Justin TYes
Melissa BYes
JusticeYes
Brittany GYes
KentYes
AmberlyYes
Katie EYes
DebraYes
AnikiYes
CarlieYes
Abbie WYes
Kelly SYes
CraigYes
ElizabethYes
Jacob MYes
DeniseYes
DianeYes
PamYes
Thomas CYes
DaleYes
20
Laura MYes
Dana FYes
MariYes
Ian NYes
KirstenYes
Erika RYes
Caleb NuYes
Zach WYes
Greg UYes
RobbieYes
JamieYes
KensleyYes
Jacob OYes
Dylan HYes
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su