DAILY WOD
 | Thu, Mar 17 2022 |  |
ST. PATRICKS DAY WOD (Time, CFD Benchmarks 2) 3 ROUNDS FOR TIME OF: - 17 power clean & jerks (115/80) - 46 movements A/B/C * A - Ring Rows * B - Double Unders (Singles 2:1) * C - Wall Balls (20/14) * Perform movement A round 1, movement B round 2, movement C round 3.
| 1st | 15:53 Rx | Amberly Thu, Mar 17, 2022 | | 2nd | 19:32 Rx | Laura M Thu, Mar 17, 2022 | | 3rd | 22:54 Rx | Cecy Thu, Mar 17, 2022 | | 1st | 9:46 Rx | Jeremy Thu, Mar 17, 2022 | | 2nd | 15:30 Rx | Caleb Nu Thu, Mar 17, 2022 | | 3rd | 16:22 Rx | Craig Thu, Mar 17, 2022 |
| Jeremy | 9:46 Rx | 1st | | Caleb Nu | 15:30 Rx | 2nd 135# | | Amberly | 15:53 Rx | 1st | | Craig | 16:22 Rx | 3rd | | Laura M | 19:32 Rx | 2nd | | Cecy | 22:54 Rx | 3rd | | Elizabeth | 13:46 | 4th #55, singles,#10 | | Alex A | 14:53 | 4th 95# | | Katie E | 15:53 | 5th Singles | | Naomi | 16:10 | 6th 65#, plate hops | | Kelly S | 16:41 | 7th 40#, singles, 10# | | Jacob M | 17:28 | 5th 1:00 DU practice | | Jenn | 19:56 | 8th 65#, 10# wallball | | Gabriel | 19:59 | 6th 75# barbell, singles, 14# wall ball | | Alex P | 20:23 | 7th 65/14/singles | | Dana F | 20:53 | 9th 70# | | Riley | 20:59 | 8th 75# barbell, singles, 14# wall ball | | Eddie | N/A | MODWOD |
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