Daily WOD

Thu, Mar 17 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

ST. PATRICKS DAY WOD


(Time, CFD Benchmarks 2)
3 ROUNDS FOR TIME OF:
- 17 power clean & jerks (115/80)
- 46 movements A/B/C

* A - Ring Rows
* B - Double Unders (Singles 2:1)
* C - Wall Balls (20/14)

* Perform movement A round 1, movement B round 2, movement C round 3.


1st15:53 RxAmberly Thu, Mar 17, 2022
2nd19:32 RxLaura M Thu, Mar 17, 2022
3rd22:54 RxCecy Thu, Mar 17, 2022
1st9:46 RxJeremy Thu, Mar 17, 2022
2nd15:30 RxCaleb Nu Thu, Mar 17, 2022
3rd16:22 RxCraig Thu, Mar 17, 2022

Jeremy9:46 Rx 1st
Caleb Nu15:30 Rx 2nd
135#
Amberly15:53 Rx 1st
Craig16:22 Rx 3rd
Laura M19:32 Rx 2nd
Cecy22:54 Rx 3rd
Elizabeth13:46 4th
#55, singles,#10
Alex A14:53 4th
95#
Katie E15:53 5th
Singles
Naomi16:10 6th
65#, plate hops
Kelly S16:41 7th
40#, singles, 10#
Jacob M17:28 5th
1:00 DU practice
Jenn19:56 8th
65#, 10# wallball
Gabriel T19:59 6th
75# barbell, singles, 14# wall ball
Alex P20:23 7th
65/14/singles
Dana F20:53 9th
70#
Riley20:59 8th
75# barbell, singles, 14# wall ball
EddieN/A
MODWOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!