DAILY WOD

Thu, Mar 17 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)

ST. PATRICKS DAY WOD


(Time, CFD Benchmarks 2)
3 ROUNDS FOR TIME OF:
- 17 power clean & jerks (115/80)
- 46 movements A/B/C

* A - Ring Rows
* B - Double Unders (Singles 2:1)
* C - Wall Balls (20/14)

* Perform movement A round 1, movement B round 2, movement C round 3.


1st15:53 RxAmberly Thu, Mar 17, 2022
2nd19:32 RxLaura M Thu, Mar 17, 2022
3rd22:54 RxCecy Thu, Mar 17, 2022
1st9:46 RxJeremy Thu, Mar 17, 2022
2nd15:30 RxCaleb Nu Thu, Mar 17, 2022
3rd16:22 RxCraig Thu, Mar 17, 2022

Jeremy9:46 Rx 1st
Caleb Nu15:30 Rx 2nd
135#
Amberly15:53 Rx 1st
Craig16:22 Rx 3rd
Laura M19:32 Rx 2nd
Cecy22:54 Rx 3rd
Elizabeth13:46 4th
#55, singles,#10
Alex A14:53 4th
95#
Katie E15:53 5th
Singles
Naomi16:10 6th
65#, plate hops
Kelly S16:41 7th
40#, singles, 10#
Jacob M17:28 5th
1:00 DU practice
Jenn19:56 8th
65#, 10# wallball
Gabriel19:59 6th
75# barbell, singles, 14# wall ball
Alex P20:23 7th
65/14/singles
Dana F20:53 9th
70#
Riley20:59 8th
75# barbell, singles, 14# wall ball
EddieN/A
MODWOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable