Daily WOD

Thu, Mar 17 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

ST. PATRICKS DAY WOD


(Time, CFD Benchmarks 2)
3 ROUNDS FOR TIME OF:
- 17 power clean & jerks (115/80)
- 46 movements A/B/C

* A - Ring Rows
* B - Double Unders (Singles 2:1)
* C - Wall Balls (20/14)

* Perform movement A round 1, movement B round 2, movement C round 3.


1st15:53 RxAmberly Thu, Mar 17, 2022
2nd19:32 RxLaura M Thu, Mar 17, 2022
3rd22:54 RxCecy Thu, Mar 17, 2022
1st9:46 RxJeremy Thu, Mar 17, 2022
2nd15:30 RxCaleb Nu Thu, Mar 17, 2022
3rd16:22 RxCraig Thu, Mar 17, 2022

Jeremy9:46 Rx 1st
Caleb Nu15:30 Rx 2nd
135#
Amberly15:53 Rx 1st
Craig16:22 Rx 3rd
Laura M19:32 Rx 2nd
Cecy22:54 Rx 3rd
Elizabeth13:46 4th
#55, singles,#10
Alex A14:53 4th
95#
Katie E15:53 5th
Singles
Naomi16:10 6th
65#, plate hops
Kelly S16:41 7th
40#, singles, 10#
Jacob M17:28 5th
1:00 DU practice
Jenn19:56 8th
65#, 10# wallball
Gabriel T19:59 6th
75# barbell, singles, 14# wall ball
Alex P20:23 7th
65/14/singles
Dana F20:53 9th
70#
Riley20:59 8th
75# barbell, singles, 14# wall ball
EddieN/A
MODWOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su